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Baked piri piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Author: Jennifer Joyce

Prawn & potato pie

A simple potato-topped seafood pie that's quick to make, using king prawns, fresh baby spinach and shop-bought cheese sauce for convenience

Author: Esther Clark

Smoked mackerel kedgeree with soft boiled eggs

A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Top with soft-boiled eggs and plenty of spices

Author: Rosie Birkett

Inside out chicken kiev

A quick, easy, low-fat recipe with just three ingredients

Author: Good Food team

Mince & pea pies

Make these meat pies in individual portions and freeze them so you can pull one out when you're short on time. The kids will love them

Author: Lulu Grimes

Summer pork, fennel & beans

Pan-fry thick pork chops, then roast with cherry tomatoes, shallots and cannellini beans to make an easy one-pot dinner

Author: Jane Hornby

Okonomiyaki

You can easily adapt this Japanese savoury pancake - swap the prawns or bacon for a different take

Author: Katy Greenwood

BBQ drumsticks with slaw

These deliciously sticky chicken pieces are best eaten with plenty of napkins at the ready

Author: Good Food team

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Author: Good Food team

Smoky pulled aubergine & black bean tacos

These summery veggie tacos are filled with a charred, smoky aubergine and black bean ragu, topped with creamy feta and crunchy pink pickled onions. They...

Author: Rosie Birkett

Aubergine curry with lamb cutlets

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Author: Lulu Grimes

Lamb & lettuce pan fry

Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

Author: Good Food team

Chicken & mushroom pancake topping

This creamy pancake topping makes a great quick dinner, plus it's low cal and so satisfying

Author: Cassie Best

Lamb & squash biryani with cucumber raita

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day

Author: Sara Buenfeld

Dhal with garam masala carrots

If you're looking for a budget vegetarian meal for one, look no further than this delicious dhal topped with spicy carrots. It's healthy and low-calorie...

Author: Lulu Grimes

Grilled lamb with hummus mash

Forget potatoes, try this tasty mash made with chickpeas - you'll be hooked in no time

Author: Good Food team

Chicken with roots & chickpeas

A filling and healthy meal that's great for an easy supper

Author: Good Food team

Sausage & spring mash pie

Comfort food doesn't get much better than this

Author: Jane Hornby

Korean style fried rice

This speedy Korean dish is super satisfying and a great way to use up leftover cooked rice - it's full of iron too

Author: Katy Greenwood

Steak burrito bowl

Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

Author: Elena Silcock

Lemon chicken with spring veg noodles

Forget that ready meal, this storecupboard meal makes a speedy after work supper

Author: Good Food team

Barbacoa beef tacos with pickled watermelon & avocado sauce

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Author: Sophie Godwin - Cookery writer

Chicken legs with pesto, butter beans & kale

Prep this chicken dish with pesto, kale and butter beans in five minutes and with just five main ingredients. It makes a great family weeknight dish

Author: Elena Silcock

Russian shashlik with rhubarb sauce

These Russian kebabs are made with succulent lamb and a vibrant rhubarb sauce. They make an ideal sharing platter for a spring dinner with friends

Author: Diana Henry

Spring fish pie

A special after-work supper treat - easily doubled if you've got friends over

Author: Good Food team

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Next level spaghetti Bolognese

Ramp up your usual spaghetti Bolognese with this recipe which throws in a few unorthodox methods and ingredients to deliver the ultimate pasta dish

Author: Barney Desmazery

Sweet chilli bangers & mash

Give sausages and mash a new twist with one special ingredient. Sweet chilli sauce adds a subtle kick to the stock and elevates the flavour of this comforting...

Author: Good Food team

Herby burgers with fennel slaw

If you're craving a summer sizzler, try this parsley-flecked burger with crunchy coleslaw for a fresh alternative to your usual barbecue burger

Author: Chelsie Collins

Roasted aubergine with chilli peanut dressing

Switch up your routine on weeknights with this Asian-inspired vegan dish with roasted aubergine and chilli peanut dressing.

Author: Sophie Godwin - Cookery writer

Chive gnocchi with smoked cream sauce & leeks

A comforting, creamy vegetarian dish for a chilly evening. The charred leeks and spices give this recipe a great depth of flavour

Author: Tom Kerridge

Lamb steaks with tomato & courgette crush

Don't make lack of time the excuse for not cooking a good dinner - this only takes 20 mins

Author: Good Food team

Spanish rice with squid, prawn & fennel

Make this Spanish paella-style dish with squid ink for dramatic black rice - but if you can't find it, use saffron instead for the more familiar yellow...

Author: Tom Kerridge

Roast asparagus bowls with tahini lemon dressing

Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan...

Author: Sara Buenfeld

Roast dinner for one

Cooking for yourself definitely doesn't have to be boring with this roast for one that's cheap and easy to prepare

Author: Chelsie Collins

Devilled prawns & corny polenta

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Author: Rosie Birkett

Coconut & kale fish curry

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Author: Esther Clark

John's chicken nacho one pot

A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeƱos, chorizo and tender chicken pieces - what's...

Author: John Torode

Cajun rice with chorizo meatballs & fried eggs

Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas - top with fried eggs

Author: Cassie Best

Laxpudding

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Author: Diana Henry

Green spinach & lemon risotto with crispy prosciutto

Our vibrant green spinach risotto with crispy strips of prosciutto makes an indulgent dinner for two. It's fresh and full of spring flavours

Author: Rosie Birkett

Meatballs with fennel & balsamic beans & courgette noodles

Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart...

Author: Sara Buenfeld

Lighter lamb kofta curry

An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin...

Author: Angela Nilsen

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Ancho steak & chimichurri buttered sweetcorn

Treat yourself (or someone special) to this spicy ancho chilli steak and chimichurri buttered sweetcorn. Make it a meal with chips and peas or beans, if...

Author: Barney Desmazery

Peanut butter & prawn noodle salad

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Author: Esther Clark

Loin of lamb with baba ganoush

Baba ganoush is a gutsy aubergine-based dip that twins well with tender sweet lamb

Author: Good Food team

Blackened salmon fajitas

In need of a quick fix? Go Tex-Mex with these fish fajitas that'll feed four in less than 15 minutes!

Author: Sophie Godwin - Cookery writer