Curry Crusted Fish Food

THAI FISH CURRY

Thai Fish Curry image

Thai fish curry is a 20 minute dinner recipe that tastes like a special treat. The fish is gently poached in a flavorful, coconut curry sauce that's bursting with delicious Thai flavors. You'll love it!

Provided by Kristen Stevens

Categories Curry

Time 25m

Number Of Ingredients 12

Ingredients

1 ½ lb white fish
3 tablespoons red Thai curry paste (divided)
2 tablespoons coconut oil
½ medium onion (finely minced)
2 tablespoons finely minced ginger
3 cloves garlic (finely minced)
15 ounce can coconut milk
½ cup water
1 tablespoon fish sauce
1 tablespoon coconut or brown sugar
4 cups chopped veggies (pictured are green beans, carrots, and red bell peppers)
Minced cilantro and lime juice (to serve)

Steps:

Cut the fish into pieces about 2-inches wide. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces.
Heat the oil in a large pot over medium-high heat. (See notes.) Add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Add the veggies and bring the pot to a boil.
Reduce the heat to medium-low and add the fish. Cover the pot and cook for 5 minutes, or until the fish is no longer opaque. If your fish is quite thick, you may need to flip the pieces over and cook for 1-2 minutes more.
Serve with a little minced cilantro and a squeeze of lime juice.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 573 kcal, Sugar 14 g, Sodium 556 mg, Fat 38 g, SaturatedFat 31 g, Carbohydrate 25 g, Fiber 7 g, Protein 39 g, Cholesterol 85 mg, UnsaturatedFat 4 g

COCONUT CURRY CRUST FISH

Coconut Curry Crust Fish image

Super easy, really! An inspiration from an Indian dish we enjoyed in Thailand many many years ago. Serve with salad and rice.

Provided by Artandkitchen

Categories Curries

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

600 -900 g fish fillets (example salmon fillet in one piece)
2 tablespoons ginger (fresh, grated)
2 medium onions (finely chopped)
2 teaspoons garam masala
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon garlic powder (or 2 garlic cloves crushed)
1 cup coconut flakes
1 tablespoon cornstarch
1/2 teaspoon chili (optional)
2 tablespoons coriander, green (optional)
1 -2 teaspoon salt
80 ml water
2 tablespoons oil

Steps:

Arrange your fish in a baking greased baking mold.
Mix all the ingredients for the crust together. Add some more water if necessary.
Press the crust ingredients on the fish.
Sprinkle with oil.
Bake 30 minutes at 180°C (if necessary during baking time brush with some water). Heat and timing are basing it on convection oven.
Enjoy!

Nutrition Facts : Calories 358.7, Fat 14.3, SaturatedFat 6.9, Cholesterol 82.5, Sodium 763.5, Carbohydrate 21, Fiber 3.8, Sugar 10.3, Protein 36

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