Caramelized Onions And Beets Food

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BEET GREENS WITH CARAMELIZED ONIONS



Beet Greens With Caramelized Onions image

These edible leaves provide protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins.

Provided by Rita1652

Categories     Greens

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 lb yellow onion, peeled and diced
1/8 teaspoon fresh thyme, chopped
1/8 teaspoon fresh rosemary, chopped
1 garlic clove, minced
1/8 teaspoon salt
fresh black pepper, ground
1/8 cup balsamic vinegar
4 cups beet leaves, washed well and chopped

Steps:

  • Heat the oil over medium high heat till it stops sizzling.
  • Add onions and reduce the heat to medium-low.
  • Cook slowly, stirring occasionally, until golden brown and caramelized, about 30 minutes.
  • Add the thyme, rosemary, garlic, salt, and pepper, and vinegar stir well to combine.
  • Cook for 5-15 more minute.
  • Add beet greens just to wilt.

CARAMELIZED ONIONS AND BEETS



Caramelized Onions and Beets image

As retired farmers, my husband and I enjoy delicious, down-home foods. These onions and beets have just the right amount of sweetness, so they complement a variety of main dishes.-Violet Klause, Onoway, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 12 servings.

Number Of Ingredients 7

4 pounds whole fresh beets (about 12 medium), trimmed and cleaned
6 medium onions, sliced
3 tablespoons butter
1/4 cup sugar
1/4 cup red wine or cider vinegar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place beets in a Dutch oven; cover with water. Bring to a boil; cover and cook for 35-40 minutes or until tender. Drain, reserving 1/4 cup cooking liquid; cool slightly. Peel and quarter beets; set aside., Meanwhile, in a large skillet, saute onions in butter until tender; add sugar and vinegar. Cover and cook over medium heat for 15-20 minutes or until onions are golden brown, stirring frequently., Add the beets, salt, pepper and reserved cooking liquid to skillet; cover and cook for 5 minutes or until heated through.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 258mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED BEETS WITH CARAMELIZED ONIONS AND FETA



Roasted Beets With Caramelized Onions and Feta image

This is an amazing recipe for fresh beets, if you don't have any fresh beets you can substitute two 15-ounce cans drained small whole beets, halved or if they are large then quarter them, but I have to say that fresh beets are better! --- for the fresh beets you can boil them or I prefer to roast them in the oven in foil in a 400°F oven for about 30 minutes or until just fork-tender --- this is just as delicious cold as it is served hot! --- prep time does not include roasting the beets and cooking the onions.

Provided by Kittencalrecipezazz

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons cider vinegar
2 teaspoons coarse Dijon mustard
1 teaspoon salt (or to taste)
black pepper (lots of black pepper!)
3 tablespoons olive oil
1 lb yellow sweet onion (quartered lengthwise then cut into about 1-inch pieces)
1 teaspoon sugar
15 whole fresh small beets, peeled (roasted or boiled, or use as many beets as you wish)
4 ounces crumbled feta cheese (or to taste)
toasted walnuts (optional)

Steps:

  • Quarter the beets if they are large, if they are small then just cut in half.
  • In a large bowl whisk together cider vinegar, Dijon mustard, black pepper and salt.
  • In a slow steady stream whisk in 3 tablespoons olive oil whisking continuously until well combined.
  • In a large skillet cook the sweet onions in about 3-4 tablespoons olive oil with 1-2 teaspoons sugar until golden brown (about 15-18 minutes) season with salt and pepper to taste.
  • Add the cooked beets, browned onions and feta cheese; to the dressing in the bowl; stir gently to combine.
  • Sprinkle with toasted walnuts if desired.
  • Delicious!

Nutrition Facts : Calories 304.2, Fat 17.1, SaturatedFat 6, Cholesterol 26.8, Sodium 1095.2, Carbohydrate 31.8, Fiber 5.8, Sugar 22.1, Protein 8.8

BEETS AND CARAMELIZED ONIONS WITH FETA



Beets and Caramelized Onions with Feta image

Categories     Salad     Cheese     Nut     Onion     Vegetable     Appetizer     Side     Vegetarian     Quick & Easy     Feta     Pine Nut     Beet     Fall     Gourmet

Yield Makes 4 first-course or side-dish servings

Number Of Ingredients 9

2 tablespoons cider vinegar
1 teaspoon Dijon mustard (preferably whole-grain or coarse-grain)
1/4 teaspoon black pepper
3/4 teaspoon salt
5 tablespoons olive oil
1 lb onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces
2 (15-oz) cans small whole beets, drained and quartered (or halved if very small)
3 oz crumbled feta (1/2 cup)
1/4 cup pine nuts (1 oz), toasted and coarsely chopped

Steps:

  • Whisk together vinegar, mustard, pepper, and 1/2 teaspoon salt in a large bowl, then add 3 tablespoons oil in a slow stream, whisking until combined well.
  • Cook onions with remaining 1/4 teaspoon salt in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until golden brown, 18 to 20 minutes. Add onions to dressing, then add beets and cheese, stirring gently to combine. Serve sprinkled with pine nuts.

BEETS AND CARAMELIZED ONIONS WITH FETA



Beets and Caramelized Onions with Feta image

Categories     Salad     Onion     Side     Roast     Feta     Beet

Yield makes 4 servings

Number Of Ingredients 9

2 tablespoons cider vinegar
1 teaspoon Dijon mustard, preferably whole-grain or coarse-grain
1/4 teaspoon black pepper
3/4 teaspoon salt
5 tablespoons olive oil
1 pound onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces
2 (15-ounce) cans small whole beets, drained and quartered (or halved if very small)
1/2 cup crumbled feta cheese (3 ounces)
1/4 cup pine nuts, toasted and coarsely chopped (1 ounce)

Steps:

  • Whisk together the vinegar, mustard, pepper, and 1/2 teaspoon salt in a large bowl, then add 3 tablespoons oil in a slow stream, whisking until combined well.
  • Cook the onions with the remaining 1/4 teaspoon salt in the remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until golden brown, 18 to 20 minutes. Add the onions to the dressing, then add the beets and cheese, stirring gently to combine. Serve sprinkled with pine nuts.

BEET & CARAMELISED ONION TART



Beet & caramelised onion tart image

A great make-ahead vegetarian main that is much easier than it looks, from Trill Farm in Devon

Provided by Good Food team

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 8

175g wholemeal flour
100g porridge oats
100g butter
100g grated carrot
3 large onions , sliced
3 medium beetroot , peeled and grated
3 medium eggs
250ml milk (either cow's, goat's or oat milk)

Steps:

  • Heat oven to 180C/160C fan/gas 4. Pulse the flour, oats and butter in a food processor until crumb-like, add the grated carrot and continue to process until the mixture comes together to form a ball. Alternatively rub the butter into the dry ingredients, add the carrots and press together until a ball is formed. Carefully roll out the pastry and line a metal 25cm pizza dish or shallow tart case. Chill.
  • Gently cook the onions in oil for about 15-20 mins until beginning to caramelise. Place the beetroot in the pastry case and cover with the onions. Whisk the eggs and milk together, season and pour over the onions and beetroot. Bake in the oven, lowering to 160C/140C fan/ gas 3 after 15 mins, for 40 mins or until firm and golden.

Nutrition Facts : Calories 395 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.44 milligram of sodium

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