Dr Fuhrmans Quick Banana Oat Breakfast To Go Food

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DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS



Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars image

Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.

Provided by Canuck Mum

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups quick oats (not instant)
1/4 cup walnuts, chopped
1/2 cup shredded coconut
1/2 cup raisins (or chopped dates)
2 bananas, mashed
1/4 cup unsweetened applesauce (optional)
1 tablespoon date sugar (optional)

Steps:

  • Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
  • Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
  • I usually double this recipe since everyone loves these bars and they disappear so quickly!

DR. FUHRMAN'S QUICK BANANA-OAT BREAKFAST TO GO RECIPE



Dr. Fuhrman's Quick Banana-Oat Breakfast to Go Recipe image

Provided by JacqueDavison

Number Of Ingredients 7

Serves 2
2 cups frozen blueberries
1/2 cup old-fashioned rolled oats
1/3 cup pomegranate juice
2 tbsp chopped walnuts
1 tbsp raw sunflower seeds
1 banana, sliced

Steps:

  • In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes. Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.

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