Burnt Garlic Whole Wheat Or Gluten Free Noodles Food

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BURNT GARLIC WHOLE WHEAT OR GLUTEN FREE NOODLES



BURNT GARLIC WHOLE WHEAT OR GLUTEN FREE NOODLES image

Khyati's Health-O-Meter Says: Whole wheat /quinoa/ gluten free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, it is an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidants properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and colour to the recipe.

Provided by nutritionbalance

Categories     Lunch/Snacks

Time 40m

Yield 2 serving(s)

Number Of Ingredients 14

20 g gluten, free or 20 g quinoa noodles
2 -3 garlic cloves
1 dry red chili (broken)
25 g onions (sliced)
20 g spring onions (sliced)
20 g carrots (julienne)
15 g capsicums (sliced)
10 g button mushrooms (optional, chopped)
15 g broccoli (chopped)
15 g cabbage (shredded)
1 teaspoon light soy sauce
1/2 teaspoon vinegar
1/2 teaspoon oil (2g)
1 teaspoon salt (According to your taste)

Steps:

  • Step 1.
  • Boil 2 cups of water in a sauce pan, add some salt. Once it boils again, add the noodles and cook till done. Drain in a colander and set aside.
  • Step 2.
  • Add chopped garlic cloves in a pan and add oil. Once the cloves turn brown and aroma comes turn the heat off. Use this for cooking the noodles.
  • Step 3.
  • Heat oil in a wok and cook noodles and vegetables on high heat. Add dry red chilli and saute for 30 seconds.
  • Step 4.
  • Add in onions, saute for a minute. Then add burnt garlic and salt .
  • Step 5.
  • Add soy sauce and vinegar and mix well.
  • Step 6.
  • Toss this on high heat till everything is mixed well and later add spring onions and saute for few minutes.
  • Step 7.
  • Garnish with few spring onions and serve hot.

Nutrition Facts : Calories 69.4, Fat 1.5, SaturatedFat 0.2, Sodium 1345.1, Carbohydrate 12.9, Fiber 2.6, Sugar 2, Protein 2.5

WHOLE WHEAT PASTA NOODLES



Whole Wheat Pasta Noodles image

Make and share this Whole Wheat Pasta Noodles recipe from Food.com.

Provided by jessmill101

Categories     Grains

Time 4m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups whole wheat flour
2 eggs
1/4 teaspoon salt
water

Steps:

  • Mix together the flour, eggs, and salt.
  • Add water as needed slowly. Dough should be firm, but not sticky.
  • Pour dough out on a lightly floured surface until it has elasticity to it.
  • Cover and let it sit for 30 minutes to relax the dough.
  • Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
  • There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
  • Let it sit for 10-20 minutes to avoid clumping.
  • Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
  • Enjoy :).

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