BROCCOLI RABE WITH PEPPER AND ONION
You can serve this quick saute tossed with pasta or as-is for a bold and veggie-packed side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 8
Steps:
- In a large pot, heat olive oil over medium-high. Add bell pepper, jalapeno, and red onion. Cook, stirring occasionally, until onion begins to soften, 3 minutes. Add broccoli rabe; season with salt and pepper and cook, stirring occasionally, until vegetables are crisp-tender, 4 minutes. Stir in vinegar and sugar and cook 1 minute. Serve warm or at room temperature.
Nutrition Facts : Calories 126 g, Fat 7 g, Fiber 1 g, Protein 5 g
BROCCOLI RABE RISOTTO
Steps:
- Blanch the broccoli rabe, and then immediately shock in an ice bath. Remove from the ice and set aside.
- Heat the chicken stock in a medium saucepan and keep warm on the stove. Heat 1 tablespoon of the butter and the olive oil in a medium high-sided saute pan, and cook the garlic and shallots, sprinkling with salt and black pepper, until soft. Stir in the rice, tossing to coat, and cook 1 minute. Pour in the wine and cook until completely reduced.
- Add 2 cups of the hot stock and cook until absorbed. Continue adding 1 cup of the stock at a time, stirring often, until all the liquid is absorbed. (You may not need all of the stock.) Cook until the rice is al dente, about 20 minutes.
- Stir in the broccoli rabe to combine, and then stir in the Parmesan and remaining butter until melted. Adjust the seasoning and serve with the Piquillo Pepper Salsa alongside. Garnish with bull's blood, chervil sprigs and a sprinkle of Parmesan.
- Combine the piquillo peppers, olives, olive oil, parsley, vinegar and thyme in a small bowl. Season with salt and black pepper and serve with the risotto.
BROCCOLI RABE WITH CHERRY PEPPERS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 2 bunches broccoli rabe in a steamer basket until tender, 7 minutes. Meanwhile, cook 2 sliced garlic cloves in a pot with 1 tablespoon olive oil until golden; add 1/4 cup sliced jarred cherry peppers and 2 tablespoons liquid from the jar. Toss in the broccoli rabe and salt and pepper. Drizzle with olive oil and top with shaved parmesan.
Nutrition Facts : Calories 177 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 377 milligrams, Carbohydrate 17 grams, Protein 12 grams, Sugar 4 grams
BROCCOLI RABE AND RED BELL PEPPER FRITTATA
Categories Cheese Egg Garlic Onion Pepper Breakfast Brunch Broil Sauté Vegetarian Quick & Easy Oregano Broccoli Rabe Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Preheat broiler. Heat oil in large ovenproof skillet over high heat. Sauté bell pepper and onion until soft, about 5 minutes. Add broccoli rabe and garlic, stirring to coat with oil. Reduce heat to medium, cover, and cook until vegetables are crisp-tender, about 4 minutes.
- Meanwhile, whisk together eggs and next 4 ingredients in large bowl. Arrange vegetables evenly in skillet, then pour egg mixture over. Cover and cook over medium-low heat until eggs are set around edges and almost set in center, about 8 minutes. Sprinkle evenly with cheese. Transfer skillet to broiler and heat until eggs are completely set and cheese is melted and bubbling, about 2 minutes. Run spatula around skillet edges to loosen frittata. Cut into wedges and serve hot or at room temperature.
BROCCOLI RABE WITH TOMATOES
Steps:
- Cut off and discard any tough stems from the rabe.
- Core and chop the tomatoes into 1/2-inch cubes.
- Bring enough salted water to a boil to cover the rabe when added. Add the rabe, bring to a boil and cook for 1 minute. Drain, reserving 1/4 cup of the cooking liquid.
- Heat the oil in a large skillet, add the rabe, tomatoes, garlic, salt and pepper to taste and the pepper flakes. Add the reserved liquid. Cook over high heat for 2 minutes, shaking and stirring. Serve immediately.
Nutrition Facts : @context http, Calories 106, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 494 milligrams, Sugar 2 grams
BROCCOLI RABE WITH RAISINS AND GARLIC
Steps:
- Bring a gallon of water to a boil in a large pot. Blanche the rabe for 7 minutes and cool under cold running water. Drain.
- Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the garlic and toss, cooking for about 2 minutes, until golden. Add the cooked rabe, raisins, salt and pepper flakes. Shake the skillet and cook until hot, about 7 minutes.
- Pour the remaining oil over the vegetables and adjust seasoning. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 151, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 287 milligrams, Sugar 8 grams
BROCCOLI RABE HUMMUS & ROASTED RED PEPPER & OLIVE PIZZA
An alternative to pizza made with tomato sauce and mozzarella cheese (not that there is anything wrong with that!). This invites creativity and healthy choices. Inspired by an old recipe from Gourmet magazine.
Provided by Maureenie
Categories < 4 Hours
Time 1h10m
Yield 12-16 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees.
- In a 6 quart stockpot, heat 4 quarts of salted water to boiling.
- Blanch broccoli rabe in stock pot. Drain and set aside.
- Hummus:.
- In a large skillet, heat 1/4 cup oil and brown garlic.
- Remove garlic and oil to a food processor.
- Add chick peas, 1/4 cup water, pesto and process until smooth.
- Add 1/4 cup olive oil to the food processor while motor is running, allowing mixture to combine well.
- Broccoli Rabe Saute:.
- Finely chop the reserved broccoli rabe.
- Heat 1/4 cup oil in skillet over medium heat.
- Add broccoli rabe, 1/4 cup water, and red pepper flakes.
- Saute until all liquid is evaporated and rabe is tender, approximately 5 minutes.
- Pizza:.
- Slice each pita pocket in half horizontally.
- Spread hummus on the rough side of pita.
- Top with small amount of broccoli rabe.
- Sprinkle with grated cheese.
- Roasted Pepper Kalamata Olive Pizza:.
- Spread pesto on rough side of pita pockets.
- Top with peppers and olives.
- Sprinkle with grated cheese.
- Assemble pita pizzas on baking sheet.
- Bake in 400 degree oven for 10 minutes, until edges are golden brown.
Nutrition Facts : Calories 214.7, Fat 17.5, SaturatedFat 3.3, Cholesterol 7.4, Sodium 762.8, Carbohydrate 11.1, Fiber 2.5, Sugar 0.1, Protein 4.5
LINGUINE WITH BROCCOLI RABE & PEPPERS
Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. -Gilda Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cut 1/2 in. off ends of broccoli rabe; trim woody stems. Cut stems and leaves into 2-in. pieces. Cook linguine according to package directions, adding broccoli rabe during the last 5 minutes of cooking. Drain, reserving 1/2 cup pasta water., Meanwhile, in a large skillet, heat oil over medium-high heat. Add anchovies and garlic; cook and stir 1 minute. Stir in red peppers, olives, pepper flakes, pepper and salt., Add linguine and broccoli rabe to skillet; toss to combine, adding reserved pasta water as desired to moisten. Serve with cheese.
Nutrition Facts : Calories 429 calories, Fat 15g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 487mg sodium, Carbohydrate 60g carbohydrate (4g sugars, Fiber 5g fiber), Protein 17g protein.
BROCCOLI AND BROCCOLI RABE WITH ROASTED RED PEPPERS
Provided by B. Smith
Categories Garlic Pepper Vegetable Side Roast Sauté Vegetarian Low/No Sugar Broccoli Bell Pepper Healthy Vegan Broccoli Rabe Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 5
Steps:
- Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel and seed peppers, then cut into 1/3-inch-wide strips. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Working in batches, cook broccoli and broccoli rabe in large pot of boiling salted water until just crisp-tender, about 3 minutes per batch. Using large slotted spoon or strainer, transfer vegetables to bowl of ice water to cool. Drain well. (Can be prepared 1 day ahead. Wrap in paper towels; enclose in resealable plastic bags and refrigerate.)
- Heat olive oil in heavy large pot over medium-high heat. Add garlic; stir until golden, about 1 minute. Add broccoli and broccoli rabe; toss until coated with oil and heated through, about 5 minutes. Add bell pepper strips; toss to blend. Season with salt and pepper. Transfer to platter. Serve warm or at room temperature.
BROCCOLI RABE WITH GARLIC, TOMATOES, AND RED PEPPER
I found the base for this recipe in cooking light in an ad. I'm a broccoli rabe fan and wanted to share this delicious and spicy side dish. Please adjust all ingredients to your family's tastes!
Provided by RedVinoGirl
Categories Vegetable
Time 20m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Bring 2 quarts of water to a boil. Place broccoli rabe in boiling water and cook for about 2 minutes.
- Drain. Place in ice water to cool.
- Squeeze liquid from broccoli rabe and set aside.
- Heat oil in skillet over medium heat and add garlic. Saute' for 1 minute or until lightly browned.
- Add broccoli rabe, tomatoes, and pepper. Cook 3 minutes or until tender.
Nutrition Facts : Calories 122.2, Fat 8, SaturatedFat 1.1, Sodium 79, Carbohydrate 9.3, Fiber 6.6, Sugar 0.8, Protein 7.7
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