Ono Chicken Long Rice Ww Recipe 445 Food

"ONO" CHICKEN LONG RICE * WW RECIPE - (4.4/5)

Steps:

• Heat oil in pot. Add ginger and garlic. Add chicken and stir until brown. Add 1 1/2 cups water and let simmer 1/2 hour. Soak long rice, mushrooms and bamboo shoots in bowl of hot water (enough to cover) and let stand for about 20 minutes. Slice mushrooms and bamboo shoots. Cut up long rice to about 5 inch lengths. Add all ingredients except eggs and green onions to chicken and continue to simmer until long rise is cooked about 20 minutes. Turn of heat. Lastly, add eggs and green onion. Stir gently and serve. 4 WW Points Plus without eggs 5 WW Points Plus with eggs

CHICKEN ONO

Steps:

• Salt& pepper chicken pieces and put in flat baking pan, skin side down.
• Melt margarine in saucepan.
• Add jelly and mustard.
• Stir over low heat until everything blends into a sauce.
• Pour over chicken pieces.
• Bake 1-1/2 hours at 375.
• Turn chicken over midway.

WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

CHICKEN LONG RICE

Steps:

• Soak noodles for about 30 minutes in warm water to rehydrate.
• Heat grapeseed oil over medium-high heat in a wok and add carrots, celery, and zucchini and stir-fry until they begin to soften, about 5 minutes. Add the shiitake mushrooms and cook until they begin to give up their juices. Season the chicken with salt and pepper, to taste. Then, add ginger root and chicken to pan and stir-fry until the chicken begins to lightly brown.
• Reduce heat to medium, and cook until the chicken stock reduces by half.
• Drain noodles, toss with chicken mixture and serve.

ONO CHICKEN WINGS

Steps:

• Cut off and discard the small tip of each wing.
• Cut main wing at joint.
• Combine first 8 ingredients and stir until dissolved.
• Pour over chicken and marinate overnight.
• Be sure sauce covers all pieces.
• Drain and save marinade.
• In large skillet, heat a small amount of oil and brown chicken on all sides over medium.
• When brown, add 1/2 cup marinade; cover; reduce heat and simmer 15-20 minutes.
• Stir and add more marinade if necessary.

CHICKEN LONG RICE

Steps:

• Make marinade: In bowl, combine 2 tablespoons of the soy sauce, sesame oil, ginger, garlic, sugar and pepper.
• Add chicken to the marinade and refrigerate for at least 1 hour.
• Cut bean threads into 8ths and soak them in cold water for 30 minutes.
• Heat large skillet or wok over high heat. Add oil and the marinated chicken. Cook, turning often, until chicken is no longer pink.
• Reduce heat. Add mushrooms, green onions, bean threads (drained), chicken broth, and remainder of the soy sauce.
• Simmer until hot, stirring often, about 3 minutes. Be careful not to overcook the bean threads.

CHICKEN LONG RICE

Steps:

• In a large covered pot, cook chicken with ginger and salt in enough chicken stock to cover until tender.
• When chicken has cooled, debone and shred meat.
• Reserve chicken stock.
• In a skillet, heat oil and saute onion, garlic and ginger until lightly browned.
• Add noodles and enough reserved chicken stock to cover.
• Add chicken and soy sauce; simmer until noodles are tender.
• Optional: top with chopped or minced green onions. This recipe is slightly on the bland side; may want to add soy sauce, or more salt, ginger or some chicken bouillon to flavor.