Blueberry Arugula Salad With Honey Lemon Dressing Food

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ARUGULA SALAD WITH BERRY DRESSING



Arugula Salad With Berry Dressing image

A friend of mine sent me this recipe. She got it out of a magazine but I'm not sure which one. It is a wonderful summer salad when fresh berries are in season. Enjoy!

Provided by PaulaG

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup strawberry, hulled, sliced, divided
2 tablespoons white balsamic vinegar
1 tablespoon canola oil or 1 tablespoon pecan oil
1 teaspoon honey
salt
2 tablespoons pistachio nuts, chopped
4 ounces log goat cheese
4 cups arugula leaves
3/4 cup blueberries or 3/4 cup raspberries
1/4 cup jicama, cut into match stick strips

Steps:

  • For the dressing: Combine 3/4 cup strawberries, vinegar, oil, honey and salt in blender container.
  • Cover and blend until smooth; refrigerate until ready to serve.
  • Place the nuts on a piece of waxed paper and roll the goat cheese in the nuts until well coated, slice crosswise into thin slices.
  • Place the remaining 1/4 cup strawberries and arugula in a serving dish, top with other berries and jicama.
  • Drizzle berry dressing over all and mix to combine; evenly divide mixture onto 4 salad plates and top with slices of cheese.
  • Serve additional dressing on the side.

Nutrition Facts : Calories 192, Fat 14.1, SaturatedFat 6.4, Cholesterol 22.4, Sodium 152.7, Carbohydrate 10, Fiber 3.3, Sugar 6.1, Protein 8.1

ARUGULA SALAD WITH BLUEBERRY DRESSING



Arugula Salad With Blueberry Dressing image

This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine's Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more gluten-free pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup fresh blueberries or 1/2 cup frozen blueberries
4 tablespoons extra virgin olive oil
3 tablespoons apple cider vinegar or 3 tablespoons white balsamic vinegar
2 tablespoons lemon juice
1/2 tablespoon liquid sweetener, of your choice
1/8 teaspoon salt
5 ounces arugula
4 mushrooms, sliced
4 leaves radicchio, torn
1/4 cup blueberries (if there are leftover)
parmesan cheese, shaved (optional for non-vegans)

Steps:

  • In a blender, put all the ingredients for the blueberry dressing and blend well. Set aside. Do not refrigerate as it will solidify.
  • In a bowl, mix arugula, radicchio, and mushrooms and transfer to a large plate or four individual plates. Top with leftover blueberries and shaved Parmesan cheese (if you are using any).
  • Serve with the dressing.

Nutrition Facts : Calories 158.6, Fat 13.9, SaturatedFat 1.9, Sodium 86.2, Carbohydrate 8.1, Fiber 1.5, Sugar 5.2, Protein 1.9

ARUGULA WITH BLUEBERRIES AND FETA



Arugula With Blueberries and Feta image

Make and share this Arugula With Blueberries and Feta recipe from Food.com.

Provided by Catherine from AL

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup sliced almonds
2 tablespoons rice wine vinegar
2 teaspoons honey mustard
1 teaspoon ground coriander
1 teaspoon honey (if needed)
salt and pepper
5 tablespoons vegetable oil
5 ounces baby arugula
4 ounces feta cheese, sliced or crumbled
1 1/3 cups blueberries, or half pint

Steps:

  • Preheat oven to 350. Bake almonds until golden, 5 to 7 minutes, stirring once.
  • Whisk together vinegar, mustard, coriander, salt and pepper. Slowly whisk in oil.
  • Arrange arugula on each of 4 plates. Top with an ounce of feta, 1/3 cup blueberries, sprinkle with almonds and drizzle dressing atop. Use honey if blueberries are tart.

Nutrition Facts : Calories 311.6, Fat 27, SaturatedFat 7, Cholesterol 26.8, Sodium 368.8, Carbohydrate 13.3, Fiber 2.7, Sugar 9, Protein 6.9

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