ARUGULA SALAD WITH BERRY DRESSING
A friend of mine sent me this recipe. She got it out of a magazine but I'm not sure which one. It is a wonderful summer salad when fresh berries are in season. Enjoy!
Provided by PaulaG
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the dressing: Combine 3/4 cup strawberries, vinegar, oil, honey and salt in blender container.
- Cover and blend until smooth; refrigerate until ready to serve.
- Place the nuts on a piece of waxed paper and roll the goat cheese in the nuts until well coated, slice crosswise into thin slices.
- Place the remaining 1/4 cup strawberries and arugula in a serving dish, top with other berries and jicama.
- Drizzle berry dressing over all and mix to combine; evenly divide mixture onto 4 salad plates and top with slices of cheese.
- Serve additional dressing on the side.
Nutrition Facts : Calories 192, Fat 14.1, SaturatedFat 6.4, Cholesterol 22.4, Sodium 152.7, Carbohydrate 10, Fiber 3.3, Sugar 6.1, Protein 8.1
ARUGULA SALAD WITH BLUEBERRY DRESSING
This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine's Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more gluten-free pesco-vegetarian recipes.
Provided by InnerHarmonyNutriti
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a blender, put all the ingredients for the blueberry dressing and blend well. Set aside. Do not refrigerate as it will solidify.
- In a bowl, mix arugula, radicchio, and mushrooms and transfer to a large plate or four individual plates. Top with leftover blueberries and shaved Parmesan cheese (if you are using any).
- Serve with the dressing.
Nutrition Facts : Calories 158.6, Fat 13.9, SaturatedFat 1.9, Sodium 86.2, Carbohydrate 8.1, Fiber 1.5, Sugar 5.2, Protein 1.9
ARUGULA WITH BLUEBERRIES AND FETA
Make and share this Arugula With Blueberries and Feta recipe from Food.com.
Provided by Catherine from AL
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350. Bake almonds until golden, 5 to 7 minutes, stirring once.
- Whisk together vinegar, mustard, coriander, salt and pepper. Slowly whisk in oil.
- Arrange arugula on each of 4 plates. Top with an ounce of feta, 1/3 cup blueberries, sprinkle with almonds and drizzle dressing atop. Use honey if blueberries are tart.
Nutrition Facts : Calories 311.6, Fat 27, SaturatedFat 7, Cholesterol 26.8, Sodium 368.8, Carbohydrate 13.3, Fiber 2.7, Sugar 9, Protein 6.9
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