Pumpkin Seeds Food

PUMPKIN SEEDS

Pumpkin Seeds image

Provided by Food Network Kitchen

Time 1h

Number Of Ingredients 0

Ingredients

Steps:

Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
Sweet Toss with cinnamon and sugar (do not use salt in step 4).
Indian Toss with garam masala; mix with currants after roasting.
Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
Italian Toss with grated parmesan and dried oregano.
Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)

Provided by Mirj2338

Categories Lunch/Snacks

Time 50m

Yield 1 cups seeds

Number Of Ingredients 7

Ingredients

1 1/2 cups pumpkin seeds
2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

Steps:

Preheat oven to 300 degrees F.
While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
Spread pumpkin seeds in a single layer on baking sheet.
Bake for about 45 minutes, stirring occasionally, until golden brown.

PUMPKIN SEEDS

Pumpkin Seeds image

One of the best things about Halloween when I was a kid was the pumpkin seeds baking while we were finishing up the details on the carving. Serving size depends on the pumpkin

Provided by TishT

Categories Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 quart water
pumpkin seeds
2 tablespoons salt
2 tablespoons butter

Steps:

Wash your pumpkin seeds (get all of the pumpkin off them).
Boil 1 quart of water.
After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
Melt 2 Tbs of butter.
Drain the seeds and mix them with the butter (add some salt if you want).
Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.

Nutrition Facts : Calories 203.6, Fat 23, SaturatedFat 14.6, Cholesterol 61.1, Sodium 14184.1, Protein 0.2

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Full of Valuable Nutrients. Pumpkin seeds are also known as “pepita” — a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
High in Antioxidants. Pumpkin seeds contain antioxidants like carotenoids and vitamin E (4, 5, 6). Antioxidants can reduce inflammation and protect your cells from harmful free radicals.
Linked to a Reduced Risk of Certain Cancers. Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers (5).
Improve Prostate and Bladder Health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Very High in Magnesium. Pumpkin seeds are one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many Western populations.
May Improve Heart Health. Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy (22).
Can Lower Blood Sugar Levels. Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar (27, 28).
High in Fiber. Pumpkin seeds are a great source of dietary fiber — shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30). A diet high in fiber can promote good digestive health.
May Improve Sperm Quality. Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men (32). Since pumpkin seeds are a rich source of zinc, they may improve sperm quality.
May Help Improve Sleep. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep.

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Alleviate stress. Health Benefits of Pumpkin Seed is very amazing for alleviate stress. Who realize that having pumpkin seed can get rid of your stress and alleviate your depression.
Protect the prostate gland in male. Due to the active component, pumpkin seed have been proved can significantly protect the prostate gland from developing prostate cancer and BPH disease or known as Benign prostatic hypertrophy.
Protect the kidney. The phytochemical component of pumpkin seed also can prevent the accumulation of harmful substance within the kidney which can trigger the development of gallstone or kidney stone.
Improve function of bladder. Studies proved that pumpkin seed extract can improve the bladder function in restoring the urine and protect it from any infection of disorder due to its high content of phytochemicals and nutrients.
Improve vision. Not only vegetable, some types of nuts including pumpkin seed also rich in Vitamin A that makes it as a great snack that can improve eyesight and vision.
Maintain strong bones. Pumpkin seeds contain some level of calcium which beneficial in maintaining bone mass and it also contains zinc that can help in prevention of losing bones mass or known as osteoporosis.
Reduce cholesterol level. Pumpkin seeds are rich in phytosterol and fatty acid especially omega 6 and omega 3 that have been proven can significantly decrease the level of LDL (Low Density Lipoprotein) that known as bad fat.
Prevent atherosclerosis. The fatty acid in pumpkin seeds can block the way of cholesterol to enter the blood lining or arteries wall which means it prevent the arteries thickening or atherosclerosis that can cause higher blood pressure and higher risk of heart disease.
Reduce the risk of heart disease. By reduce the cholesterol level inside the body and prevent atherosclerosis, pumpkin seed can help the body to provide better heart function and maintain it in steady condition.
Reduce inflammation in Arthritis. Pumpkin seed posses healing properties that have been proved can reduce inflammation within the body and has same effect with non-steroidal anti-inflammatory drug such as indomethacin.

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Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. Also, they are packed with fiber, vitamins, minerals, and numerous health-promoting antioxidants.
Their high calorific value mainly comes from protein and fats. Moreover, pepitas are especially rich in monounsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL-cholesterol and boosting good HDL-cholesterol levels in the blood.
Pumpkin seeds carry good-quality protein. 100 g seeds provide 30 g or 54% of recommended daily allowance of protein. Also, the seeds are an excellent source of amino acid tryptophan and glutamate.
Tryptophan is converted into serotonin and niacin. Serotonin is a beneficial neurochemical often labeled as nature's sleeping pill. Further, tryptophan is the precursor of B-complex vitamin, niacin (60 mg of tryptophan = 1 mg niacin).
Glutamate is essential for the synthesis of gamma-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions.
Pumpkin seeds are a very good source of antioxidant vitamin-E; contain about 35.10 mg of tocopherol-gamma per 100 g (about 237% of RDA). Vitamin-E is a powerful lipid-soluble antioxidant.
Pumpkin kernels are also an excellent source of the B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine), and folates.
Furthermore, its seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Just as in pine nuts, pumpkin seeds too are very rich sources of manganese (provide 4,543 mg per 100 g, about 198% of daily-recommended intake). Manganese is an all-important co-factor for antioxidant enzyme, superoxide dismutase.

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Packed full of essential nutrients your body needs. When bought for human consumption, pumpkin seeds are without the shell and are dark green in colour and oval in shape.
May reduce the risk of certain cancers. Pumpkin seeds are rich in antioxidant nutrients, which play a key role in decreasing cancer risk. Preliminary research suggests that pumpkin seed extracts provide high antioxidant activity and high lingan content showed to have strong results for reducing certain cancers, such as colon, stomach, breast and prostate.
Very high in magnesium. Pumpkins and their seeds are extremely high in magnesium, a mineral which lacks in Western diets. In the US alone, over 79% of the population lacks magnesium in their diets.
Improves prostate and bladder health. For males, a common issue with the prostate, known as benign prostatic hyperplasia (BHP), can cause urination to be difficult.
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Boosts the immune system. Pumpkin seeds have a high vitamin E content, which acts as an important antioxidant for the immune system. Vitamin E is effective in strengthening the immune system.

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