Spicy Catalina Swai Food

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SPICY CATALINA SWAI



Spicy Catalina Swai image

Tasty grilled fish fillet with a tantalizing color and zesty, zingy taste. I love to experiment with grilling fish and marinades, and this is one I've recently come up with. Recipe also works well with trout; haven't tried it with other types of fish, though. If cooking more than one fish, grill each in separate foil to preserve flavor.

Provided by spicytim

Categories     Seafood     Fish

Time 20m

Yield 1

Number Of Ingredients 9

1 (4 ounce) fillet swai fish
⅜ cup Catalina salad dressing
1 teaspoon chile-garlic sauce (such as Sriracha®)
½ teaspoon garlic powder
½ teaspoon ground black pepper
⅜ teaspoon sea salt
⅜ teaspoon crushed red pepper flakes
¼ teaspoon mustard powder
¼ teaspoon ground white pepper

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place a large piece of aluminum foil on a work surface; pinch edges together forming a boat-like shape to contain liquids. Pour Catalina dressing in the middle of the aluminum foil. Place fish fillet in the dressing, turning to coat fish in dressing completely.
  • Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl. Coat both sides of fish fillet with spice mixture. Wrap aluminum foil around coated fish fillet and dressing, sealing the edges together.
  • Cook fish on the preheated grill until opaque and flakes easily with a fork, 8 to 12 minutes.

Nutrition Facts : Calories 541.6 calories, Carbohydrate 27.4 g, Cholesterol 55.7 mg, Fat 40.5 g, Fiber 1.1 g, Protein 17.1 g, SaturatedFat 6.1 g, Sodium 1917.6 mg, Sugar 21.5 g

SPICY CATALINA SWAI RECIPE



Spicy Catalina Swai Recipe image

The flavors of catalina salad are incorporated in this swai recipe. The fish is grilled and seasoned with a spicy and savory mix of herbs and spices.

Provided by Ryan Rhodes

Categories     BBQ & Grilled

Time 20m

Yield 1

Number Of Ingredients 9

4 oz (1 fillet) swai fish
⅜ cup Catalina salad dressing
1 tsp (such as Sriracha®) chile garlic sauce
½ tsp garlic powder
½ tsp ground black pepper
⅜ tsp sea salt
⅜ tsp crushed red pepper flakes
¼ tsp mustard powder
¼ tsp ground white pepper

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place a large piece of aluminum foil on a work surface; pinch edges together forming a boat-like shape to contain liquids. Pour Catalina dressing in the middle of the aluminum foil.
  • Place fish fillet in the dressing, turning to coat fish in dressing completely.
  • Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl.
  • Coat both sides of fish fillet with spice mixture. Wrap aluminum foil around coated fish fillet and dressing, sealing the edges together.
  • Cook fish on the preheated grill for 8 to 12 minutes until opaque and flakes easily with a fork.

Nutrition Facts : Carbohydrate 10.13g, Cholesterol 62.37mg, Fat 132.29g, Fiber 0.93g, Protein 18.10g, SaturatedFat 24.28g, ServingSize 1.00, Sodium 862.22mg, Sugar 0.00, UnsaturatedFat 40.05g

SPICY CATALINA SWAI



Spicy Catalina Swai image

Tasty grilled fish fillet with a tantalizing color and zesty, zingy taste. I love to experiment with grilling fish and marinades, and this is one I've recently come up with. Recipe also works well with trout; haven't tried it with other types of fish, though. If cooking more than one fish, grill each in separate foil to preserve flavor.

Provided by spicytim

Categories     Fish Recipes

Time 20m

Yield 1

Number Of Ingredients 9

1 (4 ounce) fillet swai fish
⅜ cup Catalina salad dressing
1 teaspoon chile-garlic sauce (such as Sriracha®)
½ teaspoon garlic powder
½ teaspoon ground black pepper
⅜ teaspoon sea salt
⅜ teaspoon crushed red pepper flakes
¼ teaspoon mustard powder
¼ teaspoon ground white pepper

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place a large piece of aluminum foil on a work surface; pinch edges together forming a boat-like shape to contain liquids. Pour Catalina dressing in the middle of the aluminum foil. Place fish fillet in the dressing, turning to coat fish in dressing completely.
  • Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl. Coat both sides of fish fillet with spice mixture. Wrap aluminum foil around coated fish fillet and dressing, sealing the edges together.
  • Cook fish on the preheated grill until opaque and flakes easily with a fork, 8 to 12 minutes.

Nutrition Facts : Calories 541.6 calories, Carbohydrate 27.4 g, Cholesterol 55.7 mg, Fat 40.5 g, Fiber 1.1 g, Protein 17.1 g, SaturatedFat 6.1 g, Sodium 1917.6 mg, Sugar 21.5 g

BAKED PARMESAN FISH



Baked Parmesan Fish image

Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk
4 orange roughy or catfish fillets (4 ounces each)

Steps:

  • In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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