Bulgur Veggie Stir Fry Food

VEGETABLE-BULGUR STIR FRY

Steps:

• Put oil in a large hot skillet and spread evenly around.
• Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
• Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
• Add carrots and cook one minute or so.
• Add zucchini, yellow squash and mushrooms.
• Add chicken-style seasoning and other seasonings.
• Add water and stir well, then add the marmite and stir in until well incorporated.
• Add broccoli.
• Let cook until bulgar is done and veggies are tender but not soggy.
• Serve with a salad and bread sticks or rolls.

BULGUR VEGGIE STIR FRY

Steps:

• Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork.
• Place cumin seeds in a medium skillet over medium heat, and cook 1 to 2 minutes, until lightly toasted. Place oil in the skillet, and saute garlic and onions until tender. Stir in the tofu, and cook until lightly browned.
• Mix the broccoli and green bell pepper into the skillet, and cook until tender. Stir in the kumquat slices and basil leaves. Sprinkle with lemon juice, and season with salt and cayenne pepper. Serve over the cooked bulgur wheat.