FOLLOW THIS FAT SHEDDING MEAL PLAN TO LOSE WEIGHT - V SHRED
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Breakfast | Oatmeal with Fruit. For breakfast, you can switch between a bowl of hot or cold oatmeal with some fresh fruit on the side. Hot oatmeal takes a longer time to digest, which will help keep you full a little longer.
Morning Snack | Fruits. If you’re hungry a few hours before lunchtime, you can snack on some fruits to satiate some of that hunger. Try two tangerines or an apple with a handful of nuts, dried apricots, or raisins to get you going.
Lunch | Veggie. Take two cups of soup filled with a mix of vegetables. Boil some chopped spinach and escarole in chicken to make a hearty veggie soup for lunch.
Afternoon Snack | Carrots and Hummus. Chop some carrot sticks and put some protein-packed hummus dip in a container for a quick snack in the afternoon.
Dinner | Teriyaki Salmon and Veggies. Bake 100 g of salmon at 400 degrees Fahrenheit for 10-15 minutes until it’s firm. Then steam chopped carrots and broccoli for 3-5 minutes.
Dessert | Berries. After dinner, if you’re still hungry, enjoy some light and sweet dessert. Snack on some blueberries, raspberries, or strawberries before you start getting ready for bed.
Breakfast | Berry Smoothie. Start your day with a berry smoothie filled with fructose and protein. In a blender, mix a chopped banana, half a cup of strawberries, half a cup of nonfat milk, and half a cup of plain Greek yogurt.
Morning Snack | Grapes or Nuts. As a morning snack, keep yourself full with some 30 g of nuts or a handful of grapes. You can also have some strawberries left over from your berry smoothie.
Lunch | Turkey Sandwich. Make a sandwich with sliced roasted turkey breast, sliced tomatoes, and some baby greens with two slices of whole grain bread.
Afternoon Snack | Pear and Popcorn. If your turkey sandwich wasn’t enough, you can eat some air-popped popcorn and a pear. The popcorn will help satisfy your potato chip cravings while the pear will help satiate you.
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