Berry Beet Mint Lime And Chia Seed Smoothie Food

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BERRY, BEET, MINT, LIME, AND CHIA SEED SMOOTHIE



Berry, Beet, Mint, Lime, and Chia Seed Smoothie image

The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.

Provided by Claire Saffitz

Categories     Bon Appétit     Smoothie     Berry     Healthy     Beet     Almond     Kid-Friendly     Mint     Lime Juice     Honey     Small Plates

Yield Makes about 1 1/2 cups

Number Of Ingredients 8

3/4 cup almond milk
3/4 cup frozen blackberries and/or blueberries
1/4 cup grated beet (from about 1 small)
1/4 cup mint leaves
2 tablespoons fresh lime juice
1 tablespoon ground chia seeds
1 tablespoon honey
Pinch of kosher salt

Steps:

  • Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 1/2 cup ice in a blender until smooth.

BERRY BEET SMOOTHIE



Berry Beet Smoothie image

This FIVE ingredient Beet Smoothie is east to throw together, delicious and sweet, and packed with nutrients!

Provided by Brita Britnell

Categories     smoothie

Time 5m

Number Of Ingredients 5

1 1/2 cups of frozen mixed berries
3/4 cup of yogurt
1 tablespoon maple syrup (optional)
1 small-medium beet (cooked or raw- I prefer cooked)*
1- 1 ½ cups of liquid (I like oat milk but any liquid will work well here)

Steps:

  • Add all ingredients to a blender and blend on high until creamy and smooth.
  • Serve and enjoy immediately!

Nutrition Facts : Calories 406 calories, Sugar 34.1 g, Sodium 385 mg, Fat 15.8 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 45 g, Fiber 5.5 g, Protein 23.6 g, Cholesterol 27.8 mg

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