Bayou Beans Rice Food

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BAYOU BEANS & RICE



Bayou Beans & Rice image

Smoky sausage and Cajun seasoning add loads of flavor to rice and kidney beans in this sassy side dish.

Provided by JackieOhNo

Categories     Rice

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

1 tablespoon oil
3/4 cup diced andouille sausages or 3/4 cup kielbasa
1 cup chopped onion
1 cup diced red pepper
1/2 cup diced celery
1/4 teaspoon dried cajun seasoning
1 (14 1/2 ounce) can chicken broth
1/2 cup water
1 cup uncooked long-grain rice
1 (15 1/4 ounce) can dark red kidney beans, drained and rinsed

Steps:

  • Heal oil in a medium-sized pot over medium-high heat. Add sausage, onion, red pepper, celery and seasoning; cook, stirring occasionally, until browned, about 5 minutes.
  • Add broth and 1/2 cup water. Bring to a boil and stir in rice. Reduce heat to medium-low; cover and cook until rice is tender, about 15 minutes. Stir in beans; cook, uncovered, until heated through, about 2-3 minutes.

TILAPIA AND BAYOU RICE



Tilapia and Bayou Rice image

Make and share this Tilapia and Bayou Rice recipe from Food.com.

Provided by Tarbean

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup quick-cooking brown rice
4 (4 -6 ounce) tilapia fillets
1 -2 teaspoon cajun seasoning
2 medium plum tomatoes, seeded and diced
1/4 cup finely sliced green onion
2 tablespoons chopped fresh parsley
4 teaspoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
4 lemon wedges

Steps:

  • Cook rice according to pkg directions, omitting any salt or fat.
  • Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
  • Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.

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