Bean Sprout Kimchee Food

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KONGNAMOOL (KOREAN SOYBEAN SPROUTS)



Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
  • Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

'INSTANT' KIMCHI WITH GREENS AND BEAN SPROUTS



'Instant' Kimchi With Greens and Bean Sprouts image

Instant kimchi requires no fermentation and is ready to use as soon as it is seasoned. It makes a fresh salad-like accompaniment for meat or fish dishes, whether Korean or western.

Provided by David Tanis

Categories     quick, condiments, side dish

Time 10m

Yield About 4 cups

Number Of Ingredients 10

1 teaspoon Korean anchovy sauce or other fish sauce
1 teaspoon toasted sesame oil
1 teaspoon sugar
2 garlic cloves, minced
1 teaspoon grated ginger
2 teaspoons Korean red pepper flakes (gochugaru)
1 teaspoon Korean red pepper paste (gochujang), thinned with 1 teaspoon water
1/2 pound mung bean sprouts
6 ounces tender mustard greens or spinach, cut in 1-inch ribbons
Pinch of sea salt or kosher salt

Steps:

  • Put anchovy sauce, sesame oil, sugar, garlic, ginger, gochugaru and gochujang in a salad bowl and stir together.
  • Add bean sprouts and greens and sprinkle lightly with sea salt. Toss well with fingers, massaging seasoning into vegetables to coat well.
  • Leave mixture to temper for 5 minutes and transfer to a serving bowl.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 2 grams, Carbohydrate 15 grams, Fat 3 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 320 milligrams, Sugar 8 grams

BEAN SPROUT KIMCHEE



Bean Sprout Kimchee image

Make and share this Bean Sprout Kimchee recipe from Food.com.

Provided by dicentra

Categories     < 60 Mins

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 13

400 g bean sprouts, cleaned
400 g korean radishes, about 1/3-1/2 length, peeled
2 teaspoons salt sugar
2 teaspoons sugar
1/2 bunch asian chives or 1 bunch green onion, cut into 2-inch long
1/2 medium carrot, peeled (optional)
3 tablespoons korean chili flakes (gochut-garu)
2 garlic cloves, finely minced
1 teaspoon ginger, finely minced
1 tablespoon korean fish sauce
2 teaspoons plum extract or 1 teaspoon sugar
1 tablespoon roasted sesame seeds
1 teaspoon sesame oil

Steps:

  • Thinly slice the radish, thinner than 1/8", and then cut them into thin sticks. Place them in a bowl and add 2t salt and 2t sugar.
  • Mix well, set aside for 30 minutes. They will get wilted and seasoned. Rinse and drain. Squeeze the radish to remove extra moisture. Set aside.
  • Meanwhile place bean sprouts in a pot with 1/4C water over medium heat. Cover with lid and cook until the steam comes out from the pan and reduce the heat to low.
  • Cook 3-4 more minutes. Do not open the lid during cooking. Drain the sprouts in a colander and let them cool.
  • Place radish in a large mixing bowl and add 2T chili flakes, garlic, ginger, fish sauces. Mix well by gentle massaging motion.
  • Return the bean sprouts to the bowl, add chives, carrots, rest of chili flakes(1T), plum axtract, sesame seeds. Mix again with same gentle massaging motion to mingle the flavor into the ingredients.
  • Taste it to see if seasoned well. You can adjust amount of fish sauce as you like.
  • Drizzle sesame oil and toss well.
  • You can serve right away or keep in the room temperature for a half day(or whole day during winter time) to let it fermented, and then store in the fridge to serve next day.
  • Serve chilled to enjoy the flavor.
  • Note: Store your Kimchee in a airtight glass or metal container in the fridge.

Nutrition Facts : Calories 213, Fat 8, SaturatedFat 1.2, Sodium 826.6, Carbohydrate 31.2, Fiber 8.8, Sugar 18.6, Protein 9.6

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