Balsamic Vinaigrette Chicken Vegetable Couscous Food

ONE PAN BALSAMIC CHICKEN AND VEGGIES

Steps:

• Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line with parchment paper if you tray isn't already nonstick or the balsamic + Italian mixture will stick to it) and set aside.
• Whisk together the balsamic vinegar and zesty Italian dressing.
• Trim the tenderloins of fat and undesired parts. Alternatively cut the breasts into small 1/4th-1/2th inch thick pieces (resemble the size of the tenders in the picture/video)
• Place 1/3 cup of the balsamic + Italian mixture in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.
• Chop the broccoli into small pieces. Slice the baby carrots in half.
• Place broccoli + carrots on the prepared tray with the cherry tomatoes (like your tomatoes LESS roasted? Toss in after 5-10 minutes of the broccoli and carrots being cooked. Otherwise they are ultra tender!), Italian seasoning, olive oil, garlic powder, and add some seasoned salt and pepper to taste.
• Roast the veggies for 10-15 minutes.
• Remove from the oven and flip around. Section the veggies to each side of the tray (see video) and place the chicken tenders (discard marinade) in the center. Brush 1/3 cup of the balsamic + Italian mixture over the chicken.
• Return to the oven and cook for another 7-15 minutes depending on the size of your chicken. Be careful to monitor the chicken so you don't overcook it.**The cooking time will largely vary based on the size of your chicken. See the last paragraph of text for more direction on how to cook this meal so everything is done at the same time.**
• Serve the chicken and veggies with the remaining Balsamic + Italian mixture. Top with freshly chopped parsley if desired.
• Great served over rice or quinoa!

EASY BALSAMIC CHICKEN

Steps:

• Heat oil in a large pan over medium-high heat.
• Add onion and sauté until lightly browned and softened, about 3-4 minutes.
• Season chicken strips with salt and pepper. Push the onion to the sides of the pan and add the chicken to the pan.
• Cook until chicken is well browned, then flip the pieces over and cook on the other side until it is browned, about 6-8 minutes total.
• Add balsamic vinegar and chicken broth.
• Reduce heat to medium low and cook until it's reduced by half and chicken is cooked through, about 3-5 minutes.
• Serve chicken with extra juices drizzled on top.

TOASTED ISRAELI COUSCOUS WITH VEGETABLES AND LEMON-BALSAMIC VINAIGRETTE

Steps:

• Heat large saute pan on grates of the grill over medium heat. Add couscous and toast until lightly golden brown.
• Bring 6 cups of water to a boil over high heat, add 1 tablespoon salt and toasted couscous and cook until al dente. Drain well and place in a large bowl. Add grilled vegetables, olives, basil, and vinaigrette and toss until combined; season with salt and pepper. Let sit at room temperature for 30 minutes before serving or cover and refrigerate.
• Whisk shallot, juice, zest, vinegars, and salt and pepper together in a small bowl. Slowly whisk in oil until emulsified.

BALSAMIC TOMATO COUSCOUS

Steps:

• In a medium pan, bring the broth to a boil.
• When it is boiling add the basil and garlic and stir. Then add the couscous, cover the pan, and remove it from the heat. Let sit 5-10 minutes.
• Chop the tomatoes.
• In a small bowl mix the balsamic vinegar, the oil, and the pepper. Add the tomatoes.
• When the couscous is ready add the tomato mixture and mix well.
• Serve hot or cold.

BALSAMIC COUSCOUS

Steps:

• Heat olive oil in a medium saucepan over low heat. Saute onion and garlic slowly until tender, approximately 15 minutes.
• Stir in chicken broth and bring to a boil.
• Add couscous, cover pan, remove from heat, and let stand for 5 - 10 minutes.
• Pour couscous into a bowl and top with vinegar, salt and pepper. Stir until combined. You may wish to add less or more vinegar depending on what you like. 3T works for us.

ROASTED CHICKEN WITH BALSAMIC VINAIGRETTE

Steps:

• Whisk the vinegar, mustard, lemon juice, garlic, olive oil, salt, and pepper in small bowl to blend. Combine the vinaigrette and chicken pieces in a large resealable plastic bag; seal the bag and toss to coat. Refrigerate, turning the chicken pieces occasionally, for at least 2 hours and up to 1 day.
• Preheat the oven to 400 degrees F. Remove chicken from the bag and arrange the chicken pieces on a large greased baking dish. Roast until the chicken is just cooked through, about 1 hour. If your chicken browns too quickly, cover it with foil for the remaining cooking time. Transfer the chicken to a serving platter. Place the baking dish on a burner over medium-low heat. Whisk the chicken broth into the pan drippings, scraping up any browned bits on the bottom of the baking sheet with a wooden spoon and mixing them into the broth and pan drippings. Drizzle the pan drippings over the chicken. Sprinkle the lemon zest and parsley over the chicken, and serve.

BALSAMIC ROAST CHICKEN AND VEGETABLES

Steps:

• Preheat oven to 375 degrees. Spray a large nonstick roasting pan with non-stick cooking spray.
• Cut 4 of the onions into quarters. In a medium bowl, toss the onion quarters, carrots and potatoes with 1/2 cup of the salad dressing (use more if not fully coated) and place in roasting pan.
• Slice the remaining onion and place the slices inside the chicken (after removing giblets from the cavity of the chicken) with the 6 sprigs of parsley.
• Place the chicken, breast side up, on top of the vegetables in the roasting pan. Brush the chicken with 1 T. of the salad dressing and sprinkle it with salt and black pepper.
• Bake the chicken in the preheated oven for about 1-1/2 hours, or until an instant-read meat thermometer registers 180 degrees. While the chicken is cooking, brush it with the remaining salad dressing and pan drippings every 30 minutes.
• Remove the onion and parsley from inside the chicken and discard.
• To serve, carve the chicken and sprinkle the vegetables with salt, black pepper, and the chopped parsley.

BALSAMIC CHICKEN WITH GARLIC COUSCOUS

Steps:

• Place chicken in a shallow dish and pour over the combined vinegar, chicken stock, sugar and garlic.
• Let marinate at least 10 minutes per side.
• To make couscous: pour boiling stock over couscous in a large bowl.
• Cover tightly with plastic wrap and allow to stand for 5 minutes or until all liquid is absorbed.
• Heat butter or margarine over medium-low heat and saute garlic and thyme for about 3 minutes (garlic should be soft but not brown).
• Add the couscous to the pan and stir for 3 minutes.
• To cook the chicken, preheat an oiled frying pan over medium-high heat.
• Cook chicken about 4 minutes per side.
• Add the marinade to the pan and cook for an additional 1 minute per side or until the chicken is cooked through and the marinade has thickened.
• Place couscous and top with chicken and sauce.

COUSCOUS AND CHICKEN SALAD WITH ORANGE-BALSAMIC DRESSING

Steps:

• Bring 4 1/2 cups water to boil in large saucepan. Add couscous and currants. Cover, remove from heat and let stand 5 minutes. Fluff with fork. Transfer to large bowl and cool.
• Mix all remaining salad ingredients into cooled couscous.
• Pour dressing over salad and toss. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Line large bowl with romaine. Add salad.