Baked Kabocha Squash Food

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SWEET & SPICY ROASTED KABOCHA SQUASH



Sweet & Spicy Roasted Kabocha Squash image

From Just Hungry, but modified to cut the spiciness a bit. I just started getting to know winter squashes, and kabocha has become my favorite. It's fairly small, nicely sweet, and the skin is so thin that you don't need to peel it. This is a really easy way of preparing it.

Provided by IngridH

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 small kabocha squash
3 tablespoons light brown sugar (plus more for sprinkling)
1/4 teaspoon cayenne (or hot chili powder)
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 1/2 teaspoons soy sauce
1 tablespoon sesame oil

Steps:

  • Preheat the oven to 400°F Line a baking sheet with a silicon baking liner or parchment paper.
  • De-seed and cut the squash into slices about 1/4 inch thick.
  • Combine all the dry ingredients. Toss the squash slices in this until coated thoroughly. Add the soy sauce and toss well again.
  • Spread the slices in a singler layer on the baking sheet and drizzle them with the oil.
  • Bake in the preheated oven for 15 minutes, then turn over, drizzle with more oil and sprinkle more sugar, and bake for an additional 10-15 minutes.
  • Serve hot or at room temperature.

ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

The farmers' markets are full of beautiful fall squash; right now, our favorite is the kabocha squash. It has rich, firm flesh that's not watery. We prepare the squash like we would prepare meat to concentrate the texture and flavor.

Provided by Canal House

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 7

2 medium kabocha squash
1/4 preserved lemon rind
3 tablespoons olive oil, divided
Freshly ground black pepper
Salt
2 lemons, preferably Meyer
2 sprigs flat-leaf parsley

Steps:

  • Preheat the oven to 400 degrees F. Cut the squashes in half horizontally. Scoop out the seeds and discard. Dice the preserved lemon rind.
  • Place the squash halves, cut side up, on a rimmed baking sheet. Drizzle the flesh with olive oil, salt, pepper, diced preserved lemon rind, and a squeeze of lemon. Roast uncovered in the oven, 1 hour.
  • Remove the squash from the oven. Cut into large wedges, drizzle with the remaining olive oil and lemon juice, salt, pepper, and chopped parsley. Serve immediately, or use in Pasta with Roasted Kabocha Squash and Pecorino Romano (see recipe).

ROASTED KABOCHA SQUASH WITH CUMIN SALT



Roasted Kabocha Squash with Cumin Salt image

Provided by Peter Hoffman

Categories     Side     Thanksgiving     Quick & Easy     Spice     Squash     Fall     Healthy     Vegan     Self     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

1 teaspoon cumin seeds,toasted 1 minute in a dry skillet
1 bay leaf
1/4 teaspoon smoked paprika (pimenton) or regular paprika
2 teaspoons packed brown sugar
1 teaspoon sea salt
1 kabocha squash (about 2 1/2 pounds), partially peeled, seeded, cut into 1-inch chunks
1 tablespoon olive oil

Steps:

  • Heat oven to 375°F. Combine cumin seeds with bay leaf and paprika in a spice mill or clean coffee grinder and process briefly. Add sugar and salt and process to combine. Set aside. Toss squash with oil, then cumin mixture. Spread on 2 baking sheets and roast until tender, about 25 minutes.

ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

Roasted kabocha squash glazed with a soy-ginger sauce. It's a lightly sweet and savory side dish that's easy to prepare.

Provided by Jessica Gavin

Categories     Side

Time 45m

Number Of Ingredients 8

2 pounds kabocha squash
2 tablespoons olive oil (or vegetable oil)
½ teaspoon kosher salt
¼ teaspoon black pepper
2 tablespoons maple syrup
2 teaspoons soy sauce
¼ teaspoon ground ginger
1 teaspoon sesame seeds (toasted (optional))

Steps:

  • Set the oven rack to the middle position. Heat oven to 400ºF (204ºC).
  • Wash and dry the squash. Carefully use a sharp chef's knife to cut the squash in half down the middle and then use a spoon to scoop out the seeds.
  • Place the squash cut-side down, trim off the stem and the bottom root side. Use a rocking motion to cut it into 1-inch thick wedges.
  • In a large bowl, toss together the squash slices, olive oil, salt, and pepper. Place the pieces in a single layer on a foil-lined rimmed baking sheet.
  • Roast for 15 minutes, then flip them over. Roast until the squash is fork-tender, about 10 to 15 minutes.
  • In a small bowl, combine maple syrup, soy sauce, and ground ginger. Brush on the roasted squash slices. Place in the center of the oven and broil on high until the surface lightly browns, about 2 to 3 minutes. Flip over, brush the other side with the sauce, broil for 2 to 3 minutes.
  • In a small nonstick pan, toast sesame seeds over medium heat until lightly browned, about 1 minute.
  • Top roasted kabocha squash with toasted sesame seeds and serve warm.

Nutrition Facts : Calories 86 kcal, Carbohydrate 13 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 234 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

Provided by Dani Spies

Categories     DIET     DINNER     sides

Time 40m

Number Of Ingredients 5

1 kabocha squash (seeded and cut into hearty chunks)
2 teaspoon extra virgin olive oil
1/2 teaspoon garlic powder
1 teaspoon curry powder
salt and pepper to tatse

Steps:

  • Pre heat the oven to 425.
  • Cut kabocha in half, seed, and cut into bite size pieces. Watch this video for a demo.
  • Place squash on a rimmed baking sheet, drizzle with olive oil and season with spices.
  • Gently toss together and place in the oven for 30 minutes flipping half way through.

ROASTED KABOCHA SQUASH | JAPANESE PUMPKIN



Roasted Kabocha Squash | Japanese Pumpkin image

Try this roasted kabocha squash for a healthy, delicious take on this winter squash! Roasted kabocha squash is very sweet, similar to roasted chestnuts & sweet potatoes. Kabocha is also known as Japanese pumpkin or Korean pumpkin (danhobak).

Provided by Jamie

Categories     Appetizer     Side Dish

Time 43m

Number Of Ingredients 7

1 medium kabocha squash (about 2 lbs)
3 Tablespoons avocado oil
salt to taste
½ teaspoon cinnamon powder
1 Tablespoon maple syrup or brown sugar (cover the kabocha with foil halfway through if it starts to burn)
½ teaspoon pumpkin spice powder
½ teaspoon ginger powder

Steps:

  • First option: The skin of the kabocha squash is tough to cut into so start by cutting off the stem of the kabocha to reveal the orange flesh. The flesh is much easier to cut into than the skin. Using a heavy duty knife or cleaver, stick the pointy end of your knife into the flesh and cut into the kabocha all the way down by using a rocking motion. Cut the other end of the kabocha so that you end up with 2 halves. Scoop out the seeds with a spoon and cut your kabocha into 6 or 7 wedges.
  • Second option: You can microwave the whole kabocha until it's soft enough to cut into. Start by microwaving it for about 2 minutes and increase by 90 seconds at a time until you can cut it in half. Microwaving times will vary by microwave and the size of the kabocha. Scoop out the seeds with a spoon and cut your kabocha into 6 or 7 wedges.
  • Third option: Loosely cover with foil and place the entire whole kabocha squash into a preheated 375 degree F oven for 15 minutes or until soft to cut into. Completely cool it off and then cut it in half. Scoop out the seeds with a spoon and cut your kabocha into 6 or 7 wedges.
  • Preheat your oven to 400°F. Liberally apply oil to the surface of the kabocha squash wedges. Add additional flavorings now. Place the wedges skin side down on a baking sheet and place it on the center rack of your oven. Bake them for 35 minutes or until the surface becomes a golden brown color. Sprinkle with salt.

Nutrition Facts : Calories 114 kcal, Carbohydrate 13 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

Simple, easy recipe.

Provided by D. Shiznit

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 4

Number Of Ingredients 3

1 kabocha squash, cut into wedges and seeded
sea salt to taste
1 tablespoon olive oil, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place kabocha squash wedges cut-side up in a baking pan. Brush lightly with olive oil. Sprinkle lightly with sea salt.
  • Bake in the preheated oven until tender when pierced with a knife, 35 to 40 minutes.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 21.9 g, Fat 3.7 g, Fiber 3.8 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 90.3 mg, Sugar 5.6 g

KABOCHA SQUASH CAKE



Kabocha Squash Cake image

"Yokan is a very sweet dessert often eaten with Green Tea" Serve this version with fruit.

Provided by That is Dr House to

Categories     Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces kabocha squash
2 tablespoons plain flour
1 tablespoon cornstarch
2 teaspoons superfine sugar
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 1/2 tablespoons water
2 egg yolks

Steps:

  • Cut off hard part from top and bottom of Kobocha then cut into 3 to 4 wedges. Scoop out the seeds and cut into chunks.
  • Steam in steamer, covered, for 15 minutes over med heat then use a chopstick and see if it can be pushed into center easily. Remove and leave covered for 5 minutes.
  • Remove skin. Mash flesh and push thru sieve or process in food processor. Transfer to mixing bowl and add rest of ingredients. Mix well.
  • Roll out makisu sushi mat as if you were making sushi. Wet muslin slighly and lay on mat. Spread mix on evenly. Hold nearest end and tightly roll up to other end. Close both other ends by rolling up or folding over muslin.
  • Put roll in steamer for 5 minutes. Remove from heat and let rest 5 more minutes.
  • Open the makisu when roll has cooled. Cut into 1 inch thick slices and serve cold on plates with thinly sliced nashi and kaki if desired.

Nutrition Facts : Calories 83.3, Fat 2.2, SaturatedFat 0.8, Cholesterol 94.4, Sodium 152.8, Carbohydrate 14.5, Fiber 1.5, Sugar 4, Protein 2.4

ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

This roasted kabocha squash recipe is a delicious fall or winter side dish! Topped with sesame seeds, scallions, and my sesame ginger dressing, it's filled with sweet, savory, and nutty flavor.

Provided by Jeanine Donofrio

Categories     Side Dish

Number Of Ingredients 7

1 kabocha squash
2 tablespoons extra-virgin olive oil
Sea salt and freshly ground black pepper
Sesame Ginger Dressing (for drizzling)
¼ cup chopped scallions
Sesame seeds
Microgreens

Steps:

  • Preheat the oven to 425°F and warm the squash (whole) in the oven for 10 minutes, so that it's easier to slice.
  • Line 2 baking sheets with parchment paper.
  • Slice the squash in half lengthwise, scoop out the ribbing and seeds, and then slice into 1½-inch slices. Divide the slices among the baking sheets, drizzle with the olive oil, sprinkle with salt and pepper, and roast for 25 to 30 minutes, flipping halfway, until golden brown and tender. (Note: the skin should be tender and it's edible too.)
  • Arrange the roasted squash on a shallow platter. Drizzle with the dressing, and sprinkle with the scallions, sesame seeds, and microgreens. Season to taste with more salt and pepper and serve.

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