Amazing Asian Millet Salad Food

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ASIAN MILLET SALAD



Asian Millet Salad image

Tender, nutty-tasting millet stars in a chilled salad filled with chopped fresh veggies, peanuts and a flavorful sesame dressing. Sound good? It is!

Provided by My Food and Family

Categories     Recipes

Time 1h

Yield 5 servings, 1 cup each

Number Of Ingredients 11

1/2 cup millet, rinsed
1-1/2 qt. (6 cups) water
1/2 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup fresh lime juice
1 tsp. grated fresh ginger
2 cups tightly packed baby spinach leaves
1 cup chopped cucumbers
1/2 cup chopped red peppers
1/2 cup dry roasted peanuts
1/2 cup chopped fresh cilantro
4 green onions, sliced

Steps:

  • Cook millet in large nonstick skillet on medium-high heat 5 to 6 min. or until golden brown, stirring frequently. Spoon into bowl.
  • Bring water to boil in same skillet. Add millet; stir. Simmer on medium-low heat 20 min. or until millet is tender. Drain. Let stand 10 min.
  • Meanwhile, mix dressing, lime juice and ginger until blended.
  • Toss spinach with millet and remaining ingredients in large bowl. Add dressing mixture; mix lightly.

Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 8 g

AMAZING ASIAN MILLET SALAD



Amazing Asian Millet Salad image

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Categories     Vegetables     Side Dish     Vegetarian     Salad     Grains     Quick and Easy     Healthy     Asian     Tofu     High Fibre     Vegan

Time 20m

Yield 8

Number Of Ingredients 22

millet
tofu
mirin (sweet seasoning)
soy sauce, tamari
snow pea pods
rice vinegar
green peas
garlic cloves
water chestnuts
sugar
scallions, spring or green onions
millet
tofu
mirin (sweet seasoning)
soy sauce, tamari
snow pea pods
rice vinegar
green peas
garlic cloves
water chestnuts
sugar
scallions, spring or green onions

Steps:

  • In a large bowl, combine the millet, tofu, snow peas, peas, water chestnuts, and scallion. In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and sugar. Pour over the salad and toss to combine. Let salad chill for a while to let the flavors blend before serving allowing the tofu to absorb the flavors of the dressing. Top with scallions and serve.

Nutrition Facts :

AMAZING ASIAN CHICKEN SALAD



Amazing Asian Chicken Salad image

This is a little like a slaw. I came up with this really wanting Asian Chicken Salad and I got something even better. This recipe is really something. Top with crispy noodles and enjoy!

Provided by emilyk

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h35m

Yield 6

Number Of Ingredients 17

¼ cup rice vinegar
¼ cup sesame oil
3 green onions, chopped
2 cloves garlic, minced
2 tablespoons white sugar
2 tablespoons ground ginger
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 teaspoon ground coriander
2 teaspoons prepared yellow mustard
4 skinless, boneless chicken breast halves
¼ medium head shredded green cabbage
¼ medium head shredded red cabbage
2 large carrots, shredded
3 green onions, chopped
½ bunch cilantro, coarsely chopped leaves
½ cup slivered almonds

Steps:

  • Whisk together the rice vinegar, sesame oil, 3 green onions, garlic, sugar, ginger, soy sauce, vegetable oil, coriander, and mustard in a mixing bowl until the sugar has dissolved. Pour half of the dressing into another container, and refrigerate for later. Place the chicken breasts into the remaining dressing, and coat on all sides. Cover, and refrigerate 30 minutes to 1 hour.
  • Preheat an oven to 350 degrees F (175 degrees C). Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken into a baking dish.
  • Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven, and allow to cool. Shred the chicken using 2 forks and set aside.
  • To assemble the salad, combine the green cabbage, red cabbage, carrots, 3 green onions, cilantro, almonds, and cooled chicken in a large mixing bowl. Pour the reserved dressing overtop and toss to coat.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.5 g, Cholesterol 45.6 mg, Fat 17.3 g, Fiber 4.2 g, Protein 22.2 g, SaturatedFat 2.3 g, Sodium 390.9 mg, Sugar 8.8 g

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