SPICY HALIBUT
This Halibut has a lot of bold flavor. I have greatly enjoyed it of winter evenings near a fireplace.
Provided by Annacia
Categories Halibut
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined.
- Place halibut on a nonstick or vegetable spray-coated broiler pan. Brush melted butter onto top surfaces of halibut and sprinkle ½ teaspoon of seasoning mixture over the surface of each steak.
- Broil 10 minutes per inch of thickness, or until fish flakes easily with a fork.
- Store remaining spice mixture in an airtight container for future use.
Nutrition Facts : Calories 208.2, Fat 6.9, SaturatedFat 3.3, Cholesterol 95.5, Sodium 738.6, Carbohydrate 3, Fiber 1.3, Sugar 0.3, Protein 32.5
ZESTY HALIBUT
Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.
Provided by Miss Erin C.
Categories Halibut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a medium baking dish lightly with cooking spray.
- Lay onion slices on bottom and the fish on top.
- Place the lemon slices on fish and sprinkle with tomato.
- Season with pepper.
- Pour wine all over.
- Slowly bring to a boil on the top of the stove.
- Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.
NORTH AFRICAN SPICED ALASKA HALIBUT
Steps:
- Heat oven to 400 degrees F. Mix all dry ingredients in a small bowl. Stir in harissa, garlic and olive oil.
- Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut portions in spray-coated baking dish. Spoon and spread spice mixture over top of halibut. Cover dish with foil; seal. Roast 18 to 25 minutes for frozen halibut or 10 to 15 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
- Variation: Remove foil during last 10 minutes of cooking, until lightly browned.
ZESTY HALIBUT AND GREEN BEANS RECIPE BY TASTY
Here's what you need: kosher salt, fingerling potato, olive oil, freshly ground black pepper, McCormick® Zesty Spice Blend, halibut fillets, green beans, fresh basil, lemon zest, lemon juice, extra virgin olive oil, kosher salt, freshly ground black pepper
Provided by Tasty
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 450˚F (230˚C). Arrange the oven racks the top third and bottom third of the oven.
- Bring a large pot of salted water to a boil. Add the potatoes and cook until fork-tender, about 20 minutes, then drain.
- Transfer the potatoes to a rimmed baking sheet and gently smash so they flatten halfway. Drizzle a generous amount of olive oil over the potatoes, then season with salt, pepper, and 1 tablespoon of the Zesty spice blend. Spread on a baking sheet and set aside.
- In a small bowl, mix together 2 tablespoons of the Zesty spice blend, 1 tablespoon salt, and 2 teaspoons pepper. Gently the pat halibut fillets dry with a paper towel. Season the fillets on all sides with spice mixture.
- Arrange the halibut and green beans in a single layer on a rimmed baking sheet. Drizzle olive oil over the fish and green beans. Sprinkle salt and pepper over the beans and toss to coat. Turn the fish over to ensure all sides are coated in olive oil.
- Place potatoes on the top rack of the oven and the fish and beans on the bottom rack. Roast until the potatoes are crispy, the fish is opaque in the center, and the beans are crisp but tender, 15-18 minutes.
- Meanwhile, make the sauce: In a medium bowl, mix together the basil, lemon zest, and lemon juice. Drizzle in the olive oil and stir to incorporate, then season with salt and pepper.
- To serve, divide the halibut, potatoes, and green beans among plates. Spoon the sauce over the fish and beans.
- Enjoy!
Nutrition Facts : Calories 483 calories, Carbohydrate 46 grams, Fat 22 grams, Fiber 11 grams, Protein 30 grams, Sugar 10 grams
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
ZESTY HALIBUT IN SOY-GINGER DRESSING
Provided by Dr. Mao Shing Ni
Categories Fish Ginger Pepper Vegetable Bake Dinner Seafood Halibut Bell Pepper Healthy Soy Sauce Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 425°F.
- 2. Put the fish in a baking dish and top with the bell peppers, onion, ginger, and soy sauce. Drizzle the orange juice over the fish and sprinkle the zest evenly over it; cover the dish tightly with parchment paper. Bake for 15 minutes, or until the fish is cooked through.
- 3. Using two large spatulas, transfer the fish to a serving platter, pour the juices from the baking dish over the top, and garnish with the scallions.
BEST HALIBUT EVER
I threw this together one night in less than 3 minutes and it came out so delicious I wanted to submit it so I remembered what I put into it. Ingredient measurements are not exact, more like guesstimates.
Provided by chefboyar-Dee
Categories Asian
Time 13m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all ingredients together and brush onto the halibut filets.
- 2. Bake halibut filets at 350 degrees according to filet thickness.
- 3. Broil last 3 mintues of cooking. Enjoy!
Nutrition Facts : Calories 123.4, Fat 12.4, SaturatedFat 1.8, Sodium 509.4, Carbohydrate 2.8, Fiber 0.5, Sugar 0.4, Protein 1.2
HALIBUT WITH ZESTY PEACH SALSA
Our Test Kitchen came up with a fun way to serve halibut by marinating it in citrus juices and brown sugar, then topping it with a refreshing peach salsa. The colorful entree is pretty enough to serve to company.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first seven ingredients; mix well. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large bowl; add the halibut and turn to coat. Cover and refrigerate for 2 hours. In another small bowl, combine salsa ingredients; cover and refrigerate until serving., Drain and discard marinade. On a lightly oiled grill rack, grill halibut, uncovered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Serve with peach salsa.
Nutrition Facts : Calories 269 calories, Fat 6g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 338mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
ZESTY TOMATO-GARLIC FISH
Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad.
Provided by Barb G.
Categories Fruit
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- in a 13x9x2-inch baking dish, combine tomatoes, lemon juice, garlic salt, olive oil and pepper; mix well.
- Top with fish fillets in a single layer.
- Spoon some tomato mixture over fish.
- Bake 15 minutes or until sauce is bubbling and fish flakes easily with a fork.
- Garnish with pine nuts.
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