Yogurt Cucumber And Spearmint Soup Food

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MINT CUCUMBER SOUP



Mint Cucumber Soup image

Provided by Valerie Bertinelli

Categories     appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

2 English cucumbers
1 1/2 cups nonfat (0 percent) plain Greek yogurt
1/2 cup sour cream, plus more for swirling
1/4 cup extra-virgin olive oil, plus more for drizzling
2 tablespoons torn fresh mint leaves, plus more for garnish
3/4 teaspoon kosher salt
1/2 clove garlic, pushed through a press
White pepper, preferably freshly ground
Sliced almonds, toasted, for garnish (see Cook's Note)

Steps:

  • Peel and cut 1 1/2 of the cucumbers into large chunks (set the remaining unpeeled 1/2 cucumber aside).
  • Combine the cucumber chunks in a food processor with the yogurt, sour cream, olive oil, mint, salt, garlic and plenty of white pepper. Pulse, scraping down the sides, until completely smooth.
  • Ladle the mixture into cold bowls or refrigerate until serving. Chop the remaining cucumber into fine dice and divide among the bowls. Swirl some sour cream into each bowl, drizzle with a bit of olive oil and scatter with mint and almonds.

FRAGRANT CUCUMBER & YOGURT SOUP



Fragrant cucumber & yogurt soup image

A simple, stylish cucumber & yogurt soup starter in 5 minutes

Provided by Merrilees Parker

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 5m

Number Of Ingredients 6

2 cucumber , roughly chopped
500g Greek yogurt
300ml carton fresh chicken stock
2 garlic cloves , crushed
handful mint leaves
flatbreads , to serve

Steps:

  • Put the cucumbers in a food processor with the yogurt, stock, garlic and mint, then season to taste. Blend until smooth, then pour into a jug. Place in the freezer for 20 mins to chill.
  • When ready to serve, heat the grill. Brush one side of the flatbread with 2 tsp olive oil, and grill for 1 min or until browned and crisp. 3 To serve, pour the soup into chilled bowls or glasses. Drizzle over the remaining olive oil and season with a little cracked black pepper. Serve with the crisp flatbread on the side.

Nutrition Facts : Calories 312 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium

EASY AND CREAMY CUCUMBER YOGURT SOUP



Easy and Creamy Cucumber Yogurt Soup image

Mediterranean diet friendly Easy and Creamy Cucumber Yogurt Soup an easy cold summer soup that delicious and can be made in a blender!

Time 10m

Number Of Ingredients 7

Cucumber- 3 cups chopped. First remove the skin and then the seeds before chopping up your cucumbers.
Avocado- 1. Peel the avocado and remove the pit. Make sure that your avocado is somewhat soft (ripe is easier to work with.)
Yogurt- 1 1/4 cups. I like a fat-free plain (unflavored yogurt. Greek Yogurt may be a bit too thick for this recipe.)
Green Onion- 1 chopped.
Garlic- 1 clove minced. Lemon Juice- 1 tablespoon.
Dill- 2 tablespoons plus additional as needed for presentation.
Seasonings to taste. This can include Salt and/or Pepper.

Steps:

  • Prepare the cucumber as described above- skin and seeds removed and chopped.
  • Also, prepare the avocado by removing the pit and peel.
  • In a blender, blend together the cucumber, avocado and yogurt on high for 15 seconds.
  • Add the onion, garlic, and dill and blend until smooth. You can season to taste as needed.
  • Refrigerate the soup for at least four hours before serving. Serve with additional dill as desired. Some folks like to add a bit of mint as well.

Nutrition Facts : ServingSize 1 g, Calories 326 kcal, Carbohydrate 24 g, Protein 12 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 211 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 18 g

CHILLED CUCUMBER AND YOGURT SOUP



Chilled Cucumber and Yogurt Soup image

Provided by Food Network

Number Of Ingredients 7

2 tablespoons olive oil
1 clove garlic, sliced
1 onion, small dice
3 seedless cucumbers, peeled, seeded and chopped
4 cups stock, or water
1 1/2 cups yogurt
1 tablespoon chopped dill

Steps:

  • Heat oil over medium high flame and saute garlic and onion until translucent (about 5 minutes). Add cucumbers and cook (stirring) for about 5 minutes more. Add stock and bring to a boil. Reduce heat and simmer about 12 minutes. Let cool to room temperature and puree in blender or food processer. Stir in yogurt and dill. Season with salt and pepper and keep chilled until ready to serve. Serve in chilled bowls.

YOGURT, CUCUMBER AND SPEARMINT SOUP



Yogurt, Cucumber And Spearmint Soup image

Provided by Suzanne Hamlin

Categories     easy, weekday, soups and stews, appetizer

Time 5m

Yield 6 servings

Number Of Ingredients 7

1 medium to large cucumber, peeled, seeded and chopped
1/2 cup spearmint leaves, washed and dried
2 cups low-fat yogurt
Juice of 1 lime
1/2 teaspoon cumin
1/2 teaspoon fine sea salt
2 tablespoons lightly toasted pine nuts or roughly chopped walnuts or salted green pistachios (optional, for garnish)

Steps:

  • In a food processor, combine cucumber chunks, spearmint leaves and 1 cup yogurt. Pulse until pureed. Add the rest of the yogurt, lime juice, cumin and salt, and blend.
  • Transfer to a bowl, cover and refrigerate 3 hours or overnight.
  • To serve, stir throughly, taste for seasoning and ladle into small bowls or cups. Sprinkle each with 1 teaspoon nuts, if desired.

Nutrition Facts : @context http, Calories 66, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 1 gram, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 255 milligrams, Sugar 7 grams

SPICY CUCUMBER SOUP WITH YOGURT BY SY



Spicy Cucumber Soup with Yogurt by Sy image

This is a wonderful Cold Yogurt Soup for a hot summers day! Try chopping up the cucumbers very fine or leave them on the chunky side! It you chop up the cucumbers real fine and add more water, you then have a good "Yogurt Drink" instead of a soup! Also, other variations for this Cold Yogurt Soup are using chicken stock, buttermilk, sour cream, touch of tabasco... Enjoy!

Provided by SkipperSy

Categories     Southwest Asia (middle East)

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

3 -4 cups yogurt, rich creamy type (not the non-fat yogurt variety)
1/2 cup sour cream
1 cup water
2 large cucumbers, peeled & seeds scooped out and cup up into small pieces
1 scallion, chopped up finely
1 clove garlic, chopped finely
1 -2 tablespoon lemon juice (If using a tangy type yogurt, eliminate or use 1 tablespoon)

Steps:

  • Put cucumbers in a bowl or colander and sprinkle with salt and toss; let stand for about 15-30 minutes
  • Put yogurt, sour cream and about 1 cup water into a bowl and blend till smooth (Like the consistency of buttermilk)
  • Add cucumber, scallion, garlic, lemon, jalapeno pepper to yogurt mixture. Use a motorized hand blender to chop the cucumber finer and leaving some small chunks; not to fine though. (A Braun hand mixer-chopper works well for blending the yogurt in step #2 and this step #3
  • Put into refrigerator to chill
  • Serve cold and topped with any combo of fresh dill, mint leaves, chivesà Mrs. Dash spices and/or salt to taste.

CUCUMBER-YOGURT SOUP WITH FRESH DILL



Cucumber-Yogurt Soup With Fresh Dill image

Provided by Molly O'Neill

Categories     soups and stews, appetizer

Time 3h10m

Yield Four servings

Number Of Ingredients 7

32 ounces plain lowfat yogurt
2 large seedless cucumbers, peeled and coarsely grated (3 cups)
1 clove garlic, peeled and minced
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh dill
2 1/2 teaspoons kosher salt, plus more to taste
2 cups water

Steps:

  • Place the yogurt in a paper- towel-lined sieve and let drain over a bowl, in the refrigerator, several hours or overnight.
  • Stir together the cucumbers, garlic, olive oil, dill and salt. Place the drained yogurt in a large bowl and gradually whisk in the water until very smooth. Stir in the cucumber mixture.
  • Refrigerate the soup until very cold, at least 3 hours. If needed, thin with a little more water. Taste and add more salt, if necessary. Ladle into bowls and serve.

Nutrition Facts : @context http, Calories 215, UnsaturatedFat 7 grams, Carbohydrate 19 grams, Fat 10 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 1004 milligrams, Sugar 17 grams

YOGURT AND CUCUMBER SOUP



Yogurt and Cucumber Soup image

All the fresh herbs make this cold soup marvelously refreshing. Key ingredient is raisins. Absolutely perfect if you have an herb garden; otherwise, for those of us who don't, a little expensive to prepare (unless you have use for all those extra fresh herbs) but great on the tastebuds and wonderfully aromatic nevertheless. Substitute dried for fresh if fresh herbs unavailable. I prepared this for a 3-day July 4th weekend. Cut out of an article in the NY Times, adapted from Najmieh Batmanglij, a Thai chef living in the U.S., but she described this as a Persian soup. Cooking time is chilling time.

Provided by Kumquat the Cats fr

Categories     Thai

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 15

4 pickling cucumbers or 2 cucumbers, peeled, seeded and diced
3 cups low-fat yogurt
1/4 cup scallion, chopped
2 tablespoons of fresh mint, chopped
2 tablespoons fresh dill, chopped
2 tablespoons fresh oregano, chopped
2 tablespoons fresh tarragon, chopped
1 tablespoon fresh thyme, chopped
2 garlic cloves, minced
1/2 cup raisins
1/4 cup walnuts, coarsely chopped
salt and pepper, to taste
3 tablespoons dried rose petals (available at Middle Eastern stores) (optional)
1 tablespoon of fresh mint or 1 tablespoon dried mint
1 pita bread, toasted and cut into squares

Steps:

  • Combine all ingredients except the last three. Mix thoroughly with 1 cup water.
  • Refrigerate several hours or overnight.
  • Just before serving stir in rose petals and add a few ice cubes. Garnish with additional mint and pita bread croutons.

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