Chicken Jalfrezi Food

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CHICKEN JALFREZI



Chicken Jalfrezi image

Make and share this Chicken Jalfrezi recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

2 garlic cloves, finely chopped
750 g chicken thigh fillets
1/4 teaspoon turmeric powder
1 onion, finely chopped
1 teaspoon red chili powder
1 teaspoon salt
500 g tomatoes, finely chopped
1/4 tablespoon oil
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons grated ginger
2 tablespoons fresh coriander, chopped

Steps:

  • heat 2 tbsp oil in a medium pot and fry onion and garlic for a few minutes on high heat (be careful not to burn onion).
  • add the chicken, turmeric, chili powder and salt.
  • fry over medium low heat for 5-10 minutes, or until golden brown, scraping the base of the pan frequently and turning the chicken.
  • add tomatos, cover and cook over medium heat for 20 minutes.
  • uncover and simmer for 10 minutes so that excess liquid evaporates and the sauce thickens.
  • add cumin, ground coriander, ginger and fresh coriander and simmer for 5-7 minutes.
  • serve hot with plain rice, pitas or naan bread.

Nutrition Facts : Calories 188.2, Fat 6, SaturatedFat 1.4, Cholesterol 103.8, Sodium 505.8, Carbohydrate 7.3, Fiber 1.8, Sugar 3.1, Protein 25.9

CHICKEN JALFREZI



Chicken Jalfrezi image

This is a Pakistani recipe that is a spicy curry. My Mama made this dish, and I like it very much. You must try it. This dish is best served with basmati rice, chapattis or naan bread.

Provided by Alia Tasleem

Categories     World Cuisine Recipes     Asian     Pakistani

Time 1h15m

Yield 6

Number Of Ingredients 13

2 tablespoons vegetable oil
1 onion, grated
2 cloves garlic, chopped
1 ½ pounds boneless skinless chicken thighs, cut in half
3 teaspoons ground turmeric
1 teaspoon chili powder
1 ½ teaspoons salt
1 (14.5 ounce) can peeled and diced tomatoes
2 tablespoons ghee (clarified butter)
3 teaspoons ground cumin
3 teaspoons ground coriander
2 tablespoons grated fresh ginger root
½ cup chopped cilantro leaves

Steps:

  • Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
  • Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
  • Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 6.7 g, Cholesterol 79.4 mg, Fat 16.9 g, Fiber 2.1 g, Protein 20.4 g, SaturatedFat 5.5 g, Sodium 754.5 mg, Sugar 2.6 g

CHICKEN JALFREZI



Chicken jalfrezi image

Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it's as easy as anything to make at home. Each serving provides 230 kcal, 31g protein, 4.5g carbohydrates (of which 4g sugars), 9.5g fat (of which 3.5g saturates), 1.5g fibre and 0.6g salt.

Provided by Simon Rimmer

Categories     Main course

Yield Serves 6

Number Of Ingredients 18

2 tbsp vegetable oil
1 onion, finely chopped
2 cloves garlic, thinly sliced
1 tsp chilli powder
3 tsp ground turmeric
pinch salt
750g/1lb 10oz skinless chicken breast, cut into large chunks
400g can chopped tomatoes
2 tsp ground ginger
3 tsp ground cumin
3 tsp ground coriander
2 tbsp melted butter
1 lemon, juice only
basmati rice, cooked according to packet instructions
6 ready-made chapatis or naan breads
2 limes, cut into wedges
2 handfuls chopped fresh coriander leaves
1-2 red chillies, sliced

Steps:

  • Heat the oil in a pan and fry the onion and garlic over a low to medium heat for 4-5 minutes, or until softened.
  • Mix the chilli powder, turmeric and salt together in a bowl until well combined, then add the chicken pieces and mix well to coat. Add the coated chicken to the pan and fry for 10-15 minutes, or until golden-brown and cooked through.
  • Stir the tomatoes, ginger, cumin and coriander into the pan, then reduce the heat until the mixture is just simmering. Cover the pan with a lid and cook for 20-30 minutes, stirring occasionally and adding a tablespoon of water every so often if the mixture appears too dry.
  • Stir in the butter and add the lemon juice, to taste.
  • To serve, spoon the chicken jalfrezi onto serving plates. Serve with rice, naan and lime wedges on the side, then garnish with the chopped coriander and sliced red chillies.

Nutrition Facts : Calories 230kcal, Carbohydrate 4.5g, Fat 9.5g, Fiber 1.5g, Protein 31g, SaturatedFat 3.5g, Sugar 4g

CHICKEN JALFREZI



Chicken Jalfrezi image

This chicken jalfrezi curry is beyond delicious. It's a rich and spicy chicken curry that's best served sizzling hot.

Provided by Michelle Minnaar

Categories     Curry

Time 55m

Number Of Ingredients 12

600g (1½lb) chicken breasts, chopped
20ml (4 tsp) ground cumin
20ml (4 tsp) ground coriander
20ml (4 tsp) ground turmeric
15ml (1 tbsp) ghee or oil
1 large onion, peeled and sliced
3 garlic cloves, peeled and crushed
2.5cm (1in) fresh ginger root, peeled and grated
1 green chilli, washed and finely sliced
2 red peppers, washed and sliced
400g (1 can) chopped tomatoes
10ml (2 tsp) garam masala

Steps:

  • In a large bowl, coat the chicken pieces with cumin, coriander and turmeric. Leave in the fridge to marinate while you're busy preparing the other ingredients and gravy.
  • In a large frying pan, gently cook the onions in the oil for 5 minutes or until softened.
  • Turn up the heat and add the garlic, ginger, chilli and red peppers. Continue to stir fry for 2 minutes.
  • Add chicken to the mix and fry until all areas of the chicken are sealed.
  • Pour in the tomatoes, stir and let the chicken curry reach a slow simmering point.
  • Cover with a lid and continue to cook for 20 minutes. Check in on the curry every once in a while to ensure that the gravy doesn't dry up. If it does, add a splash of water to loosen it up again and continue to cook.
  • At the end of cooking time, stir in garam masala and season to taste.
  • Serve with your favourite Indian accompaniments. Enjoy!

Nutrition Facts : Calories 275 calories, Sugar 4.7 g, Sodium 90.5 mg, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.8 g, Fiber 3.2 g, Protein 36.1 g, Cholesterol 109.5 mg

CHICKEN JALFREZI



Chicken jalfrezi image

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

Provided by Member recipe by caaaath

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 18

½ large onion, roughly chopped
2 garlic cloves, chopped
1 green chilli, finely chopped
vegetable oil, for frying
400g can plum tomatoes
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp turmeric
2-3 chicken breasts, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
½ large onion, sliced
1 red pepper, chopped
2 red chillies, finely chopped (optional)
2 tsp garam masala
handful of fresh, chopped coriander leaves
cooked basmati rice or naan bread to serve

Steps:

  • Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
  • To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
  • Add 300ml water to the onion mixture and simmer for around 20 minutes.
  • Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
  • Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
  • Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
  • Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
  • Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
  • Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.

Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

CHICKEN JALFREZI



Chicken Jalfrezi image

Make and share this Chicken Jalfrezi recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken Thigh & Leg

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken thighs
1 green bell pepper
1 medium onion
1 medium tomatoes
1 1/2 teaspoons tomato paste
3 garlic cloves
2 teaspoons minced ginger or 1 teaspoon ginger paste
1 1/2 teaspoons red chili powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 teaspoon garam masala
salt
chopped cilantro
2 teaspoons vegetable oil

Steps:

  • Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes.
  • In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly.
  • Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking.
  • Add the coriander, cumin, tomatoes, green peppers and mix well.
  • Cover and cook another 15 minutes.
  • Add a bit of water if too thick.
  • Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes.
  • (at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice.

Nutrition Facts : Calories 380, Fat 14.3, SaturatedFat 3, Cholesterol 188.9, Sodium 256.1, Carbohydrate 15.3, Fiber 4, Sugar 6.1, Protein 47.2

SLOW COOKER CHICKEN JALFREZI



Slow Cooker Chicken Jalfrezi image

This is a really simple chicken jalfrezi recipe that comes out beautifully in the slow cooker without much prep. You can make it as spicy as you want - although jalfrezi is normally medium spicy. Just put all the ingredients in the slow cooker and enjoy the smells throughout the house!

Provided by judek27

Categories     World Cuisine Recipes     Asian     Indian

Time 6h20m

Yield 4

Number Of Ingredients 14

4 boneless, skinless chicken breasts, cubed
2 tablespoons all-purpose flour
1 tablespoon oil
1 (14 ounce) can tomato sauce
1 large onion, coarsely chopped
1 large green bell pepper, chopped
2 fresh green chile peppers, chopped
2 fresh red chile peppers
2 ½ teaspoons curry powder
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin
2 cloves garlic, coarsely chopped
½ teaspoon ground red chile pepper

Steps:

  • Dust chicken with flour in a bowl.
  • Heat oil in a large skillet and cook chicken pieces until lightly browned, about 5 minutes. Place in a slow cooker. Add tomato sauce, onion, bell pepper, green chile peppers, red chile peppers, curry powder, garam masala, coriander, cumin, garlic, and chile powder. Stir to combine.
  • Cook on Low until chicken is no longer pink at the center, about 6 hours.

Nutrition Facts : Calories 266 calories, Carbohydrate 20.7 g, Cholesterol 69.2 mg, Fat 8.1 g, Fiber 4.7 g, Protein 29.3 g, SaturatedFat 1.6 g, Sodium 590.9 mg, Sugar 8.9 g

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