AIR FRYER SWEET POTATO FRIES
How to cook sweet potato fries in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Vegetable Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Peel sweet potatoes and cut into fries approximately ¼ inch thick. Pat the fries dry with a paper towel.
- Preheat air fryer to 360°F (180°C).
- Mix the olive oil, salt, pepper, and optional seasoning in a large bowl. add the sweet potato fries and toss to coat.
- Place sweet potato fries in the air fryer and cook for 10-15 minutes, shaking the basket every 5 minutes to redistribute the fries so they cook evenly.
- Air fry sweet potato fries until they are golden brown and tender. If you want them crisper, cook for another 5 minutes or until cooked to your liking.
Nutrition Facts : Calories 97 calories, Carbohydrate 22 grams carbohydrates, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 62 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat
AIR-FRYER SWEET POTATO FRIES
Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
Provided by Sarah Epperson Loveless
Categories Quick & Easy Vegan Dinner Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Lightly coat an air-fryer basket with cooking spray.
- Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
- Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.
Nutrition Facts : Calories 83.9 calories, Carbohydrate 12.1 g, Fat 3.6 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 165.9 mg, Sugar 3.7 g
AIR FRYER SWEET POTATO FRIES
Steps:
- Peel and cut each sweet potato into even 1/4 inch thick fries.
- Mix olive oil and salt and toss the sweet potato fries to thoroughly coat.
- Preheat air fryer to 400F / 200C / Gas 6 and lightly spray the air fryer basket with cooking spray.
- Cook in batches (one layer), between 8 mins (thin fries) - to 14 mins (thick fries), flipping the fries half way through the cooking time.
Nutrition Facts : Calories 86 kcal, Carbohydrate 13 g, Protein 1 g, Fat 3 g, Sodium 181 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes
Provided by Yumna Jawad
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks.
- Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
- Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they're crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
- Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 149 kcal, Carbohydrate 27 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 653 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
AIR FRYER SWEET POTATO FRIES RECIPE
Steps:
- Gather the ingredients.
- Scrub and peel sweet potatoes.
- Cut sweet potatoes into evenly sized matchsticks. Make sure they are square on all six sides so they cook evenly, and cut them to a similar in length. Place sticks in refrigerator overnight to dry them out. Or if you're looking to make them faster, just dry off as much of the moisture as possible.
- Toss sweet potatoes with olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until sweet potatoes are completely coated.
- Heat air fryer to 400 F for 8 minutes. Add sweet potato fries to preheated air fryer basket in one even layer. Do not overlap fries or they will not crisp properly.
- Cook at 400 F for 8 to 10 minutes. Check after 8 minutes to see if they need to be cooked for longer. (Every air fryer is slightly different). Remove from air fryer and sprinkle with more salt, if needed. Keep warm in a 200 F oven while you prepare the next batch, or eat them right away. Serve hot with your favorite dipping sauces, such as an aioli with garlic or pesto.
Nutrition Facts : Calories 91 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 100 mg, Sugar 4 g, Fat 3 g, ServingSize 4 cups, UnsaturatedFat 0 g
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
ULTIMATE CRISPY AIR FRYER SWEET POTATO FRIES
These ultra-crispy sweet potato fries are extra crispy on the outside and tender and flavorful on the inside. These fries are so easy to make and turn out light, delicate, and so satisfying. They are much healthier than the deep-fried version and only use a tiny amount of olive oil. Plus, they are fully cooked to delicious crispness in only 10 minutes in the air fryer.
Provided by windingcreekranch
Categories All Recipes
Time 1h30m
Number Of Ingredients 7
Steps:
- Wash and peel your sweet potatoes. Cut the potatoes, slice them in half lengthwise with a sharp knife on a cutting board. Then cut each half in half again lengthwise. You will have 4 sections of sweet potato. Cut each section into fries. We want them to be quite small, about 1/4-inch wide.
- Place sweet potato fries into a large bowl, and cover with water. Let them soak for a minimum of 1 hour or as long as overnight.
- Drain the water out and place the sweet potatoes on a towel on the counter. Pat dry with a towel. You want them to be as dry as possible.
- Place sweet potatoes in a large bowl. Add about 3 tsp of cornstarch, 3/4 tsp of garlic powder, 3/4 tsp paprika, and 1/8 tsp of black pepper. Use a large spoon and mix up the cornstarch and seasonings into the sweet potatoes. The white cornstarch will disappear. Add 3 tbsp of olive oil, and mix it up again.
- Preheat your air fryer. I set the temperature at 400 degrees Fahrenheit. Add sweet potatoes to the basket of the air fryer. Do not overcrowd the basket. Cook in small batches so that they cook evenly and get really crispy.
- Set the cooking time for 10 minutes, and be sure to shake the basket halfway through, at about 5 minutes.
- That's it! Serve hot and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 203 kcal, Carbohydrate 26 g, Protein 2 g, Fat 10 g, SaturatedFat 1 g, Sodium 333 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 9 g
AIR FRYER SWEET POTATO FRIES
These air fryer sweet potato fries are quick cooking and become perfectly crispy, making for a healthier alternative to French fries!
Provided by Sarah Bond
Categories Appetizers Snacks
Time 1h15m
Number Of Ingredients 3
Steps:
- Cut: To cut traditional fries, cut your sweet potato lengthwise into thin planks, and cut each plank into strips. To cut sweet potato wedges, cut your sweet potato in half lengthwise. Cut in half lengthwise again, then cut each of those halves in half again. (Each potato should make 8 wedges, though you can cut them down smaller if your sweet potato is large).
- Soak: Soak fries in cold water for 30 to 60 minutes (or as long as 8 hours) before air frying*.
- Dry: Drain and pat dry sweet potato wedges. Add to a bowl, then drizzle with vegetable oil (about 1 teaspoon per potato) and a pinch of salt, tossing to coat.
- Air Fry: Add fries to your air fryer, spread out in as single of a layer as possible. Cook at 390°F (200°C) for 15 to 20 minutes, shaking every few minutes to evenly cook.
Nutrition Facts : ServingSize 1 g, Calories 72 kcal, Carbohydrate 11.8 g, Protein 1.2 g, Fat 2.4 g, SaturatedFat 0.3 g, Sodium 98 mg, Fiber 1.9 g, Sugar 3.7 g
AIR FRYER SEASONED SWEET POTATO WEDGES
Make crispy seasoned air fryer sweet potato wedges with simple ingredients
Provided by Madeline
Categories Side
Time 22m
Number Of Ingredients 9
Steps:
- Slice the ends off each sweet potato and cut them into wedges. Combine salt, pepper, smoked paprika, cayenne, cinnamon, onion powder, and garlic powder to make a seasoning blend.
- Pour oil over the sweet potato wedges and toss to coat them. Pour the seasoning blend into the bowl and toss again to coat.
- Preheat air fryer to 350F for 5 minutes. Arrange sweet potato wedges in an air fryer basket. Make sure that the wedges are not touching - you may need to cook them in more than one batch.
- Air fry the seasoned sweet potato wedges at 350F for 8 minute. Remove them from the air fryer, flip them, and return them to cook for another 4 minutes. Allow them to cool slightly and enjoy!
AIR FRYER SWEET POTATO FRIES
Learn how to make super crispy air fryer sweet potato fries. All you need is 4 ingredients and 20 minutes! The air fryer in my opinion produces much better results than the oven which takes longer to cook
Provided by Richa
Categories Snacks & Appetizers
Time 20m
Number Of Ingredients 5
Steps:
- Peeling the sweet potato is optional. Cut off the ends and then slice it into 3-4 parts lengthwise about ¼" thick and then cut them into fry-shaped pieces about ¼″ thick. Try to cut them into similarly sized pieces so the fries will cook evenly.
- Preheat your Air Fryer to 190C/375F. Mine has a built-in preheating function that takes 3 minutes to preheat.
- Add in olive oil, garlic powder, salt and paprika to a mixing bowl. Add the cut sweet potato pieces and toss until combined.
- Place them in a single layer in the Air Fryer basket, and air fry for 11-12 minutes at 190C/375F, flipping them once halfway.
- Serve immediately with ketchup or your choice of dip
Nutrition Facts : Calories 125 kcal, Carbohydrate 25 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 1808 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
AIR FRYER SWEET POTATO FRIES
Super crispy Air Fryer Sweet Potato Fries cook in just 14 minutes and use just a fraction of the oil needed compared to deep frying.
Provided by Olena Osipov
Categories Side Dish
Time 24m
Number Of Ingredients 6
Steps:
- Preheat air fryer at 380 degrees F. Peel or not the sweet potatoes, then cut each potato into even 1/4 inch thick sticks.
- Transfer to a large bowl, drizzle with oil and toss to coat with tongs. Sprinkle with garlic powder, paprika, salt, pepper, and toss to coat.
- Transfer sweet potato into the basket of air fryer leveling into a single layer. Do not overcrowd and air fry in few batches. Air fry for 14 minutes at 380 degrees F, shaking once at 7 minute mark.
- Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 130 kcal, Carbohydrate 23 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 353 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR FRYER SWEET POTATO FRIES
Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.
Provided by Brittany Mullins
Categories Side
Time 16m
Number Of Ingredients 4
Steps:
- Wash and peel sweet potato and cut it lengthwise into french fry shapes, about ⅛ inch thick. Try to make all the fries about the same size so that they cook evenly.
- Add sweet potato fries to a bowl and toss with oil, salt and pepper.
- Add sweet potato fries to the air fryer in a single layer and cook on 400°F for 10 minutes, tossing once halfway through. You may need to cook these in batches, depending on the size of your air fryer.
- Serve fries immediately with dipping sauce of choice, if using.
Nutrition Facts : ServingSize 1 batch of fries, Calories 179 kcal, Carbohydrate 28 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 1252 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 6 g
AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are crispy on the outside with a tender center. Learn how to make healthy sweet potato fries in the air fryer.
Provided by Valentina Ablaev
Categories Easy
Time 28m
Number Of Ingredients 6
Steps:
- Peel and slice the sweet potatoes into ¼-inch-thick slices, making sure they are all uniform in size for even cooking.
- Add fries to a large mixing bowl, drizzle with olive oil and toss to combine.
- In a separate dish, combine the salt, pepper, garlic, and paprika. Sprinkle the seasoning mix over the potatoes and toss to combine.
- Transfer fries to an air fryer basket and cook at 380F for about 12-14 minutes, flipping halfway. Air fry until golden brown and crisp on the outside. Timing may vary depending on the air fryer style you have.
- Garnish with cilantro or grated parmesan if desired and serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 353 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
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