Yellow Split Pea Soup From Epicuriouscom Food

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YELLOW SPLIT PEA SOUP



Yellow Split Pea Soup image

Soupe aux Pois - An easy Yellow Split Pea Soup recipe.

Categories     Soup/Stew     Onion     Pork     Appetizer     Leek     Pea     Winter     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 10

1 lb yellow split peas, picked over
2 qt water
1/2 lb meaty salt pork (rinsed if crusted with salt), cut into 1/2-inch cubes, or a meaty ham bone or ham hock
2 lb onions (5 medium), finely chopped
1 medium leek (white and pale green parts only), chopped and rinsed
2 tablespoons unsalted butter
1 teaspoon chopped fresh chives
1/2 teaspoon dried savory, crumbled
2 teaspoons salt
1/2 teaspoon black pepper

Steps:

  • Rinse peas and combine in a 6- to 8-quart heavy pot with water, salt pork, and half of onions. Bring to a boil, skimming froth, then reduce heat and simmer, partially covered, until peas are tender but not falling apart, 1 to 1 1/2 hours.
  • Cook leek and remaining onions in butter in a large heavy skillet over moderate heat, stirring, until softened, about 10 minutes. Add to soup along with chives, savory, salt, and pepper and continue to simmer, partially covered, until peas are falling apart and soup is thickened, 1 to 1 1/2 hours. Remove ham bone or ham hock, if using, then shred meat and return meat to soup.

EASY SPLIT PEA SOUP



Easy Split Pea Soup image

Easy Split Pea Soup

Provided by Patricia Murray

Categories     Soup/Stew     Blender     Pork     Vegetable     St. Patrick's Day     Celery     Pea     Carrot     Spring     Bon Appétit     Ireland

Yield Serves 6

Number Of Ingredients 8

2 tablespoons (1/4 stick) butter
1 large onion, chopped
1 cup chopped celery
1 cup chopped peeled carrots
1 1/2 pounds smoked pork hocks
2 teaspoons dried leaf marjoram
1 1/2 cups green split peas
8 cups water

Steps:

  • Melt butter in heavy large pot or Dutch oven over medium-high heat. Add onion, celery and carrots. Sauté until vegetables begin to soften, about 8 minutes. Add pork and marjoram; stir 1 minute. Add peas, then water, and bring to boil. Reduce heat to medium-low. Partially cover pot; simmer soup until pork and vegetables are tender peas are falling apart, stirring often, about 1 hour and 10 minutes.
  • Transfer hocks to bowl. Puree 5 cups soup in batches in blender. Return to pot. Cut pork off bones. Dice pork; return pork to soup. Season with salt and pepper. (Can be made 1 day ahead. Refrigerate until cold, then cover. Rewarm before serving.)

CURRIED YELLOW SPLIT PEA SOUP WITH SPICED COCONUT



Curried Yellow Split Pea Soup with Spiced Coconut image

An easy Indian-spiced split pea soup with curry and fennel seeds topped with crunchy coconut chips and fragrant spices.

Provided by Carla Lalli Music

Categories     Bon Appétit     Dinner     Soup/Stew     Pea     Coconut     Seed     Healthy     Wheat/Gluten-Free     Vegetarian     Vegan

Yield Serves 4

Number Of Ingredients 18

Soup:
2 tablespoons coconut, olive, or vegetable oil
1 medium red onion, chopped
4 large carrots, scrubbed, chopped
Kosher salt
1 teaspoon fennel seeds
2 teaspoons Madras curry powder
1 teaspoon mustard seeds
12 ounces yellow split peas
6 cups chicken stock, low-sodium chicken broth, or water
Coconut and assembly:
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
2 teaspoons coconut, olive, or vegetable oil
1/4 cup unsweetened coconut flakes
Kosher salt
Cilantro leaves (for serving)

Steps:

  • Soup:
  • Heat a large heavy pot over medium and pour in oil. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables are very tender and just taking on a hint of color at the edges, about 5 minutes. Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Add fennel seeds, curry, and mustard seeds to pot and cook, stirring, until fragrant (the mustard seeds may begin to pop), less than a minute. Add split peas, stir to coat, then add stock and 4 cups water. Increase heat and bring to a boil, then simmer, stirring occasionally and adding more water if soup looks too thick, until split peas are very tender and some are starting to disintegrate, 50-55 minutes.
  • Mash soup with a potato masher until split peas are in small pieces and soup is textured but creamy (if you prefer a smoother soup, use an immersion blender directly in the pot). Taste and adjust seasoning with more salt.
  • Coconut and assembly:
  • While the soup is simmering, lightly crush coriander, fennel, and mustard seeds.
  • Heat oil in a small skillet over medium and cook coconut flakes and spices, stirring constantly, until spices are sizzling and coconut is golden brown, about 1 minute. Transfer to a plate, season with salt, and let cool (coconut will crisp as it cools).
  • Serve soup topped with spiced coconut and cilantro.

CANADIAN YELLOW SPLIT PEA SOUP WITH HAM



Canadian Yellow Split Pea Soup with Ham image

Creamy yellow pea soup studded with bits of ham, carrots, celery, and thyme. There is nothing like this one on a cold day! I am a Canadian now living in the US. and cannot get Habitant® soup anymore, so I came up with this version. I think it is as good as the real thing, if not better, because it is homemade.

Provided by channyharte

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 3h50m

Yield 12

Number Of Ingredients 10

2 ½ cups yellow split peas
1 ham bone with some meat
4 carrots, diced
½ large Spanish onion, diced
5 stalks celery, diced
2 teaspoons dried thyme
1 bay leaf
2 tablespoons kosher salt
1 pinch ground black pepper, or to taste
8 cups water, or as needed

Steps:

  • Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water. Bring mixture to a boil and skim off any foam with a spoon. Reduce heat; place a lid on the pot slightly ajar to allow some evaporation. Simmer, stirring occasionally, until peas are tender and soup is thick, about 3 hours.
  • Remove ham bone from soup; strip meat from ham bone, chop meat, and return it to the pot.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 31.9 g, Fat 0.1 g, Fiber 1.1 g, Protein 11.8 g, Sodium 995.1 mg, Sugar 3.1 g

YELLOW SPLIT PEA SOUP



Yellow Split Pea Soup image

Provided by Food Network

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoons unsalted butter
1 onion, sliced
3 stalks celery, diced
2 carrots, peeled and diced
Salt and white pepper
1/2 teaspoon turmeric
8 cups chicken stock (or combination water and stock)
2 cups dried yellow split peas
2 medium potatoes, peeled and diced
1 ham hock (optional)
Dark bread croutons, for garnish
Brown mustard

Steps:

  • Melt butter over medium-low heat in a large stockpot or Dutch oven. Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. Remove the ham hock. Puree soup in a blender or food processor until smooth. Return to clean pot, and adjust the seasonings. Serve immediately in flat soup dishes with wide (3-inch) rims, garnished with dark bread croutons. Place brown mustard on the rims of the bowls, and take a little mustard with each spoonful of soup.

GOLDEN YELLOW SPLIT PEA SOUP



Golden Yellow Split Pea Soup image

You may have seen green split pea soup before, but I love the color the yellow split peas give my version. Turmeric also gives it a golden hue and lends an earthy flavor. For added creaminess, I like to dollop a little smoky sour cream on top.

Provided by Kardea Brown

Categories     appetizer

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 12

3 tablespoons canola oil
1 yellow onion, finely chopped (1 1/2 cups)
2 cloves garlic, minced
2 large carrots, finely chopped (1 1/2 cups)
1 large stalk celery, finely chopped (3/4 cup)
1 teaspoon ground turmeric
One 14-ounce package dried yellow split peas, rinsed
One 32-ounce carton vegetable broth
1 tablespoon fresh thyme leaves, plus more for garnish, optional
Kosher salt and freshly ground black pepper
One 8-ounce carton sour cream
1 teaspoon smoked paprika

Steps:

  • Heat the oil in a Dutch oven over medium-high heat. Add the onion, garlic, carrots, celery and turmeric and cook until the vegetables are tender, about 5 minutes. Add the peas, vegetable broth, thyme and 1/2 teaspoon each salt and pepper.
  • Bring to a boil; cover, reduce the heat to low and simmer until the peas are tender and the soup is thickened, 40 to 45 minutes. Stir in 1 to 2 cups water at the end of cooking if the soup is too thick.
  • Meanwhile, stir together the sour cream, paprika and 1/4 teaspoon each salt and pepper. Spoon the soup into serving bowls and top with the sour cream. Garnish with thyme, if desired.

YELLOW SPLIT PEA SOUP FROM EPICURIOUS.COM



Yellow Split Pea Soup from Epicurious.com image

Yellow Split Pea Soup (Soupe aux Pois) from Epicurious.com. http://www.epicurious.com/recipes/food/views/Yellow-Split-Pea-Soup-105641 REVIEW by A Cook from Brooklyn on 11/16/09: I had split peas in my kitchen, and purchased a ham hock. Never used one before. For everyone who have not - be warned - it provides great flavor, but it very, very smokey. I am not crazy about it. I think it would be more successful to use a ham bone instead. This recipe is also very similar to French Canadian Pea Soup. I wish I had seen this video prior to embarking on a 2-3 hour soup-making venture, with mediocre results. More information on yellow pea soup for new cooks: http://www.metacafe.com/watch/1627022/french_canadian_pea_soup/ Read More http://www.epicurious.com/recipes/food/reviews/Yellow-Split-Pea-Soup-105641#ixzz0l7E0BDDK

Provided by childofeos

Categories     Ham

Time 5h

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 10

1 lb yellow split peas, picked over
2 quarts water
1/2 lb meaty ham bone or 1/2 lb meaty ham hock
2 lbs onions, finely chopped (5 medium)
1 medium leek, chopped and rinsed (white and pale green parts only)
2 tablespoons unsalted butter
1 teaspoon fresh chives, chopped
1/2 teaspoon dried savory, crumbled
2 teaspoons salt
1/2 teaspoon black pepper

Steps:

  • Rinse peas and combine in a 6- to 8-quart heavy pot with water, salt pork, and half of onions. Bring to a boil, skimming froth, then reduce heat and simmer, partially covered, until peas are tender but not falling apart, 1 to 1 1/2 hours.
  • Cook leek and remaining onions in butter in a large heavy skillet over moderate heat, stirring, until softened, about 10 minutes. Add to soup along with chives, savory, salt, and pepper and continue to simmer, partially covered, until peas are falling apart and soup is thickened, 1 to 1 1/2 hours. Remove ham bone or ham hock, if using, then shred meat and return meat to soup.

Nutrition Facts : Calories 486.1, Fat 26.5, SaturatedFat 10.3, Cholesterol 32, Sodium 1004.8, Carbohydrate 47.4, Fiber 16.3, Sugar 9.8, Protein 16.6

YELLOW SPLIT PEA SOUP WITH SALT PORK



Yellow Split Pea Soup with Salt Pork image

Provided by Food Network

Time 2h

Yield 6 servings

Number Of Ingredients 7

1 pound dried yellow split peas
4 cups chicken broth
2 small onions, finley chopped
1 pound salt pork in a piece
1 bay leaf
1/2 to 1 teaspoon dried marjoram or thyme
Salt and freshly ground black pepper

Steps:

  • Wash the yellow split peas carefully. Cover them with chicken broth, add the chopped onions, salt pork, bay leaf and herbs and bring to a boil. Lower the heat and simmer, partially covered, for 1 to1 1/4 hours or until the peas are tender but have not fallen apart.
  • Remove salt pork from the soup; discard the bay leaf and season soup to taste with salt and pepper. Cut the salt pork into 1/4 inch slices. Place a few slices of pork in individual serving bowls, ladle soup over the pork and serve with good rye bread.
  • VARIATIONS Add a chopped carrot and stalk of celery to the mixture; after you remove the salt pork, puree the soup and thin with more stock if too thick.
  • Or simmer soup without salt pork; saute kielbasa until crisp, slice thinly and serve in soup.

CURRIED YELLOW SPLIT PEA SOUP WITH SPINACH



Curried Yellow Split Pea Soup With Spinach image

I've been fascinated with yellow split peas lately. I found this in my 365 Low Fat Recipes cookbook. This would freeze well.

Provided by dicentra

Categories     Lentil

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 teaspoons vegetable oil
1 cup onion, chopped
1 garlic clove, chopped
1 1/2 teaspoons fresh ginger, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon curry powder
1/4 teaspoon turmeric
1/4 teaspoon ground coriander
1/4 teaspoon cayenne
2 cups dried split yellow peas
1 1/2 cups fresh spinach, shredded
1/2 teaspoon salt

Steps:

  • In a large soup pot, heat oil over medium heat. Add onion and garlic and cook until soft, 3-5 minutes.
  • Add ginger, cumin, curry powder, turmeric, coriander and cayenne. Cook, stirring, 1 minute to toast the spices.
  • Add yellow split peas and 8 cups of water. Bring to a boil over high heat.
  • Reduce heat to medium-low, cover and simmer until split peas are soft, about 45 minutes.
  • Add spinach and salt. Cook until spinach wilts, about 1-2 minutes. Soup will thicken upon standing. Add additional water to thin.

Nutrition Facts : Calories 252.7, Fat 2.4, SaturatedFat 0.3, Sodium 211.2, Carbohydrate 43, Fiber 17.5, Sugar 6.5, Protein 16.8

YELLOW SPLIT PEA SOUP



Yellow Split Pea Soup image

Make and share this Yellow Split Pea Soup recipe from Food.com.

Provided by Brookelynne26

Categories     Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 cup coarsely chopped yellow onion
1 tablespoon minced garlic
1 lb yellow split peas
1 lb carrot, cut in 1/2 inch pieces
1/4 lb celery, cut in 1/2 inch pieces
1 smoked ham hock
8 cups chicken stock
fresh ground black pepper, to taste

Steps:

  • Heat the oil in a large heavy pot over medium high heat. Add the onion and garlic, reduce heat to medium low, and cook 5-7 minutes, stirring occasionally.
  • Add the remaining ingredients, raise the heat to high, cover, and bring to a boil. Reduce heat to medium and simmer uncovered about 2 hours. Stir occassionally, soup will become very thick and creamy.
  • Remove the ham hock and chop as little or as much of the meat as desired and add into the soup.

Nutrition Facts : Calories 459.8, Fat 9.5, SaturatedFat 1.8, Cholesterol 9.6, Sodium 537.5, Carbohydrate 67.9, Fiber 22.1, Sugar 16.1, Protein 27.8

YELLOW SPLIT PEA SOUP



Yellow Split Pea Soup image

This smooth yellow soup is from The Greens cookbook and can be served with an optional Spiced Yogurt. The peas benefit from being soaked for 2 hours-they will break down more quickly and absorb less liquid when cooked.

Provided by Jazmina

Categories     Lentil

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 19

2 tablespoons clarified butter (or 1 tbs each butter and olive oil)
1 large yellow onion, diced . 25 inch pieces
2 garlic cloves, minced
1 inch fresh ginger, minced
1 bay leaf
1 teaspoon salt
1/2 teaspoon ground cumin
3 ground cloves
1 3/4 cups dry split yellow peas, soaked for 2 hours
1 celery heart, diced (two stalks)
2 medium carrots, diced
7 cups water or 7 cups stock
1 lemon, juice and zest of, grated
1/2 cup plain yogurt (optional)
1/2 teaspoon turmeric (optional)
1/2 teaspoon paprika (optional)
1/4 teaspoon cayenne pepper (optional)
1/4 teaspoon ground cumin (optional)
1 pinch salt (optional)

Steps:

  • Warm clarified butter or butter and olive oil in soup pot and add onion, garlic, ginger, bay leaf, and salt.
  • Add in cumin and cloves and cook on medium low for 3-4 minutes.
  • Drain peas and add them in along with celery carrots and the water or stock.
  • Bring to a boil then simmer until the peas have fallen apart, about 45 minutes.
  • Blend soup and add in more water or stock to achieve your desired consistency.
  • Season to taste with salt and the lemon peel and juice.
  • Serve soup on it's own or topped with the spiced yogurt.
  • For spiced yogurt simply whisk yogurt until smooth and add in all the optional spices stirring until it's all combined.

Nutrition Facts : Calories 379.8, Fat 7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 638.9, Carbohydrate 60.2, Fiber 23.7, Sugar 10.4, Protein 22.2

YELLOW SPLIT PEA SOUP WITH LEMON



Yellow Split Pea Soup With Lemon image

This is another yellow split pea soup that I found on the internet. I haven't tried it yet, but I'm posting it for ZWT2. If someone converts this to a crock pot recipe, please let me know how you did it!

Provided by dicentra

Categories     Lentil

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 cups yellow split peas, sorted and rinsed
8 cups water
1 bay leaf
2 tablespoons butter
1 tablespoon olive oil
1 onion, finely chopped
1 small carrot, peeled and finely diced
2 stalks celery, diced or thinly sliced
2 garlic cloves, minced
1/2 teaspoon salt
1 teaspoon cumin
1 large lemon, juice and zest of
fresh ground black pepper
paprika
fresh parsley or fresh cilantro, minced, for garnish

Steps:

  • Bring the peas, water, and bay leaf to a boil, then simmer until the peas are completely soft, about 45 minutes.
  • Remove bay leaf, press peas through a sieve and return the puree to the soup pot.
  • Melt butter and olive oil in a skillet over medium heat.
  • Add onions and cook until soft. Add carrot, celery, garlic, salt, and ground cumin, and cook 10 minutes.
  • Add the vegetables to the pea puree and simmer until they are soft. (Rinse out the skillet with a small amount of water, then add the water to the soup.) Add lemon peel and juice to taste.
  • Check for salt and cumin and add more of each if desired.
  • Finish with black pepper to taste and serve sprinkled with paprika and garnished with fresh herbs.

Nutrition Facts : Calories 295.5, Fat 7, SaturatedFat 2.9, Cholesterol 10.2, Sodium 255.1, Carbohydrate 43.9, Fiber 17.5, Sugar 6.9, Protein 16.7

DANISH-STYLE YELLOW SPLIT PEA SOUP



Danish-style yellow split pea soup image

Fill up on this comforting yellow split pea soup, full of vegetables and health-boosting nutrients. Serve with rye bread, mustard and pickle to complete the meal

Provided by Myles Williamson

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 8h20m

Number Of Ingredients 14

500g dried yellow split peas , soaked for at least 2 hrs, rinsed
2 onions , finely chopped
1 large leek , finely chopped
2 medium carrots , cut into 1cm chunks
1 small celeriac , peeled and cut into 1cm chunks
2 medium parsnips , peeled and cut into 1cm chunks
2 litres fresh vegetable stock
2 tbsp sweet white miso
1 tsp caraway seeds
1 tsp white pepper , plus extra to serve
large pinch of ground cloves
6 thyme or oregano sprigs, tied
handful of fresh dill , chopped, to serve
rye bread , mustard and pickle, to serve (optional)

Steps:

  • Drain the peas and bring to the boil in a pan of salted water. Cook for 10 mins, drain, rinse and put in a slow cooker with the remaining ingredients except the dill. Cover and cook on low for 6-8 hrs, or until everything has softened. Remove and discard the thyme.
  • Stir, adjusting the soup with 250-300ml boiled water as needed. Season to taste. Sprinkle over the dill and serve with rye bread, mustard and pickle, if you like.

Nutrition Facts : Calories 378 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 11 grams sugar, Fiber 15 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium

SPLIT-PEA SOUP WITH CHORIZO



Split-Pea Soup with Chorizo image

Categories     Soup/Stew     Herb     Sausage     Pea     Carrot     Winter     Gourmet

Yield Makes about 10 cups, serving 4 to 6

Number Of Ingredients 11

1 1/2 pounds cured chorizo (spicy pork sausage, available at Hispanic markets and many supermarkets), sliced thin
1 onion, chopped
1 rib of celery, chopped fine
2 garlic cloves, minced
1 pound split peas, picked over
4 cups chicken broth
4 cups water
1/2 teaspoon dried thyme
1 bay leaf
3 carrots, halved lengthwise and sliced thin crosswise
croutons as an accompaniment

Steps:

  • In a heavy kettle brown the chorizo over moderate heat, stirring, transfer it with slotted spoon to paper towels to drain, and pour off all but 1 tablespoon of the fat. In the fat remaining in the kettle cook the onion, the celery, and the garlic over moderately low heat, stirring, until the celery is softened, add the split peas, the broth, the water, the thyme, and the bay leaf, and simmer the mixture, covered, stirring occasionally, for 1 1/4 hours, Stir in the carrots and simmer the soup, covered for 30 to 35 minutes, or until the carrots are tender. Discard the bay leaf, season the soup with salt and pepper, and serve it with the croutons.

YELLOW SPLIT PEA SOUP



Yellow Split Pea Soup image

Make and share this Yellow Split Pea Soup recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

2 medium white onions, cut into 1 inch cubes
3 -4 cloves garlic, smashed
2 cups yellow split peas, about 1 lb
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/8 teaspoon hot sauce
6 cups fat free chicken broth

Steps:

  • Put the onion in a large non stick saucepan over medium low heat.
  • Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent.
  • Add the garlic, stir and continue to cook for 1 minute.
  • Stir in the split peas, then the seasonings, hot sauce and the broth.
  • Raise the heat to medium and bring to a boil.
  • Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick.
  • Remove the cover and stir well before serving.

YELLOW SPLIT PEA SOUP



Yellow Split Pea Soup image

"This is a great new twist on traditional pea soup," remarks Lynn Jurss of Thousand Oaks, California. "It tastes wonderful and has a sunny yellow color."

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, coarsely chopped
1 large celery rib with leaves, chopped
1 tablespoon olive oil
1 tablespoon butter
6 cups chicken broth
1 pound dried yellow split peas
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
1/4 cup pistachios

Steps:

  • In a large saucepan, saute onion and celery in oil and butter until tender. Add broth; bring to a boil. Add peas; return to a boil. Reduce heat; cover and simmer for 1 hour or until peas are tender. , Stir in lemon juice, cumin and pepper; simmer for 5 minutes. In small batches, puree soup in a blender; return to the pan. Heat for 4-5 minutes. Garnish with parsley and pistachios.

Nutrition Facts : Calories 374 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 959mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

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