Zone Chili Food

ZONE CHILI

Zone Chili image

I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe makes (2) three block servings

Provided by Susan K

Categories Beans

Time 15m

Yield 3 blocks, 2 serving(s)

Number Of Ingredients 11

Ingredients

3 cups diced tomatoes
3/4 cup canned kidney beans, rinsed
6 ounces lean ground turkey, browned & rinsed
2 tablespoons catsup
1 tablespoon yellow mustard
2 (1 g) packets artificial sweetener (I use Splenda)
1 teaspoon cumin
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
1/2 teaspoon salt
3 -4 tablespoons chili powder (or to taste-I like a lot)

Steps:

Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
Add the remaining ingredients and stir well.
Heat on medium heat until the chili starts to boil.
This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.

Nutrition Facts : Calories 364.6, Fat 10.5, SaturatedFat 2.5, Cholesterol 67.5, Sodium 2106, Carbohydrate 49.5, Fiber 13.8, Sugar 20.8, Protein 25

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