Ww 5 Points Pork Adobo Food

MEXICAN ADOBO RUBBED GRILLED PORK TENDERLOIN

Steps:

• Rub the olive oil over the tenderloin and pat on the adobo. Set aside about 30 minutes.
• Meanwhile, preheat the grill to high, or preheat the broiler. Generously season the pork with salt.
• Grill or broil on high until an instant read thermometer inserted in the center reads 145°F, about 20 to 22 minutes, turning a few times.
• Let the pork rest about 5 minutes before slicing into 8 slices.

PORK ADOBO

Steps:

• Wash the meat and cut it into pieces you desire. Put the meat, salt, vinegar, crushed garlic and peppercorn together and allow it to cook for 30 minutes.
• In your skillet, on medium heat, put cooking oil and crushed garlic. When garlic is brown, add chopped onions and tomatoes.
• When tomatoes are done, add the pork adobo with juices and cook it for another 30 minutes on simmer.
• Serve with steamed rice.

PORK TORTILLAS ADOBO - WW

Steps:

• Preheat the oven to 450 degrees. Spray a pan with nonstick cooking spray.
• Combine the brown sugar, chili powder, oregano, cumin, vinegar and 1/4 teaspoon salt in a small bowl. Rub all over the pork.
• Put the pork in the pan and then into the oven for about 25 minutes.
• Meanwhile, heat a large skillet over medium low heat. Swirl in the oil, then add the onions, sugar, the salt and the water. Cook uncovered, stirring occasionally, until softened and lightly browned, about 20 minutes.
• Stir in the tomato sauce and simmer, uncovered for about 5 minutes so the flavor blends. Remove from heat.
• Let the pork stand 10 minutes after removing from heat. While the pork rests, wrap the tortillas in foil and warm in the oven for about 10 minutes.
• Slice the pork and stir into the onion mixture. Spoon about 1/2 a cup of the meat mixture onto each tortilla and fold up to eat.

CATHY'S PORK ADOBO

Steps:

• Put pork, soy sauce, vinegar, garlic, pepper, water, and bay leaf in a pan.
• Boil in medium heat until half the water has evaporated or until meat is tender (You can add more water if longer boiling time is required).
• Take out the pork from the sauce.
• Sprinkle sugar over pork then fry until brown in hot oil.
• Put back in the sauce then simmer for 10 minutes.

YUMMY CHICKEN PORK ADOBO

Steps:

• Combine chicken and pork with a mixture of vinegar, 1 tablespoon garlic, bayleaf, soy sauce and peppercorn.
• Boil then simmer uncovered for about 10 minutes or until almost tender.
• If mixture is dry, add about 1/2 cup water.
• Simmer covered until completely tender.
• Saute remaining garlic in hot oil until brown.
• Add meat then fry until brown.
• Add adobo sauce and simmer.

FILIPINO PORK ADOBO

Steps:

• Put the pork and all of the remaining ingredients in a casserole or large saucepan and bring to a simmer over medium heat. Cook, uncovered, until the pork is tender, about 1 1/4 hours.
• Skim and discard the fat from the surface. Taste the broth and add more vinegar, sugar, or chili oil to balance the flavors to your liking. Serve the adobo over jasmine rice.

WW 5 POINTS - PORK ADOBO

Steps:

• Combine pork, water, vinegar, soy sauce, bay leaf, and salt in med saucepan.
• Let stand 30 minute.
• Bring mixture to a boil.
• Reduce heat and simmer, covered, til meat is very tender, about 1 hours.
• Remove bay leaf before serving.