SHRIMP AND BROCCOLI
Shrimp and Broccoli was one of the most often ordered dishes at our family's Chinese restaurant. Find out how to make it easily at home with this simple recipe!
Provided by Bill
Categories Fish & Seafood
Time 35m
Number Of Ingredients 13
Steps:
- First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that's happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.
- Blanch the broccoli for 30 seconds. Remove and drain. Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.
- Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.
- Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. There should not be any standing sauce, although you can adjust this depending on your personal preference. Serve with steamed white rice!
Nutrition Facts : Calories 206 kcal, Carbohydrate 10 g, Protein 21 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 214 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SHRIMP WITH BROCCOLI IN GARLIC SAUCE
I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.
Provided by AkronJoya
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g
SHRIMP AND BROCCOLI (FAST & EASY DINNER!)
This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.
Provided by Sonja Overhiser
Categories Main Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- If frozen, thaw the shrimp according to the package instructions or the notes above.
- Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
- In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
- In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
- When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.
Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg
SHRIMP WITH BROCCOLI
Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.
Provided by EatingWell Test Kitchen
Categories Healthy Shrimp Recipes
Time 25m
Number Of Ingredients 13
Steps:
- Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
- Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
- Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 6.3 g, Cholesterol 144.1 mg, Fat 4.9 g, Fiber 2.3 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 856.1 mg, Sugar 0.1 g
SPICY SAUTEED BROCCOLI
Steps:
- Put a pot of water on to boil. Prepare a large bowl of ice water.
- Cut the broccoli into florets. When the water is boiling, add the broccoli. Cook for 30 seconds. Immediately drain and add them to the bowl of ice water. When cool, drain well.
- In a large skillet over medium heat, add the olive oil. When it is warm, add the garlic and cook for 1 minute until toasted, do not let it burn. Add the broccoli, toss to coat with the oil and garlic, and season with salt and pepper, to taste. Add the chicken stock and hot chili sauce, raise the heat to high, and cook until the broccoli is just tender, about 2 minutes. Serve immediately with grilled shrimp, if using.
EVERYTHING-SPICED SHRIMP, BROCCOLI AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put the potatoes in a large pot, cover with water by 2 inches and season generously with salt. Bring to a boil, then reduce the heat and simmer until the potatoes are tender when pierced with a knife, 12 to 15 minutes. Add the broccoli and cook until bright green and crisp-tender, about 1 more minute. Reserve 3 tablespoons cooking water, then drain the potatoes and broccoli.
- Stir the cream cheese and reserved cooking water in a large bowl until smooth. Add the potatoes and broccoli and toss until evenly coated. Season with salt and pepper.
- Toss the shrimp with the olive oil and everything seasoning in a medium bowl. Heat a large nonstick skillet over medium-high heat until very hot. Add the butter and let melt. Add the shrimp in a single layer and cook, turning halfway through, until browned, 3 to 4 minutes.
- Stir the chives into the potato mixture. Divide the potato mixture and shrimp among plates. Sprinkle with more everything seasoning.
LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS
Shop the freezer case, where you'll find standout selections, such as shrimp and peas -- here sauteed with fresh broccoli -- that are always in season.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; season with salt and pepper, and toss. Cover, and cook until broccoli is bright green and just beginning to soften, 3 to 4 minutes.
- Add shrimp and peas. Cover, and cook, tossing occasionally, until shrimp are opaque and peas are tender, 4 to 6 minutes.
- Add lemon juice, green part of scallions, and remaining butter; season with salt and pepper. Toss gently and serve.
Nutrition Facts : Calories 324 g, Fat 14 g, Fiber 6 g, Protein 30 g
SAUTEED BROCCOLI
Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
Provided by Country Crock®
Time 17m
Yield 6
Number Of Ingredients 5
Steps:
- Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
- Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.
Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g
SPAGHETTI WITH GARLIC-SHRIMP & BROCCOLI
Accept oohs and ahhs when your family tastes this garlicky shrimp and broccoli pasta dish-and all for just 20 minutes in the kitchen. Try our Spaghetti with Garlic-Shrimp & Broccoli when you're looking for delicious seafood.
Provided by My Food and Family
Categories Pasta
Time 20m
Yield 6 servings, about 1-1/4 cups each
Number Of Ingredients 6
Steps:
- Cook spaghetti in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
- Meanwhile, heat dressing in large skillet on medium-high heat. Add shrimp and garlic; cook and stir 3 to 4 min. or until shrimp turn pink.
- Drain spaghetti mixture; return to pan. Add shrimp mixture and cheese; mix lightly.
Nutrition Facts : Calories 290, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY
Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt
Provided by Joey Firoben
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
- Pour in the shrimp and season with ¼ teaspoon of the salt.
- Fry the shrimp for 1 minute on each side.
- Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
- Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
- Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
- Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
- Divide the mixture evenly between 4 bowls.
- Enjoy!
Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams
CL SICHUAN SHRIMP STIR-FRY WITH BROCCOLI OR ASPARAGUS
Make and share this CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus recipe from Food.com.
Provided by KateL
Categories One Dish Meal
Time 28m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add broccoli (or asparagus and red bell pepper and pea pods). Sauté 4 minutes.
- Add 1 teaspoon sesame oil, shrimp and minced garlic. (Add optional mushrooms, if using.) Sauté 4 minutes or until the shrimp are done.
- Combine sugar, rice vinegar, ketchup, cornstarch and red chili paste. Add to skillet; cook 1 minute, stirring constantly.
- Stir in sliced water chestnuts. Serve over rice. Sprinkle with thinly sliced green onion tops. (Serving is 1 cup shrimp mixture and 1/2 cup rice.).
SHRIMP AND BROCCOLI RABE WITH ANGEL HAIR
This is one of my favorites. Love all three ingredients. You can substitute chicken or sausage for the shrimp too. Serve with garlic bread or crusty french...
Provided by Marich
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large saute pan, heat olive oil.
- Add garlic till softened.
- Add broccoli rabe and toss.
- Add chicken broth and shrimp, simmer till shrimp are pink but not overcooked.
- Add pepper flakes.
- Meantime, boil the Angel Hair and drain.
- Add to saute pan and toss well with tongs.
- I serve it right from the saute pan. I prefer it without cheese but to each his own!
Nutrition Facts : Calories 648.6, Fat 14.3, SaturatedFat 2.2, Cholesterol 172.8, Sodium 413.3, Carbohydrate 87.2, Fiber 3.8, Sugar 2.3, Protein 39.6
More about "shrimp broccoli saute food"
SAUTéED SHRIMP & BROCCOLI - CLEAN FOOD CRUSH
From cleanfoodcrush.com
Servings 4Estimated Reading Time 2 minsCategory Dinner
TIGER SHRIMP WITH GARLIC BUTTER - IZZYCOOKING
From izzycooking.com
SHRIMP AND RICE WITH BROCCOLI - ONE POT MEAL - LAUGHING ...
From laughingspatula.com
ASTRAY RECIPES: SHRIMP AND BROCCOLI SAUTE
From astray.com
LOW CARB SHRIMP SCAMPI WITH SAUSAGE & BROCCOLI
From hugsandcookiesxoxo.com
PERFECT SAUTEED SHRIMP (REALLY!) – A COUPLE COOKS
From acouplecooks.com
EASY SHRIMP AND BROCCOLI STIR FRY - DAMN DELICIOUS
From damndelicious.net
RECIPES FOR SHRIMP AND BROCCOLI - CREATE THE MOST AMAZING ...
From recipeshappy.com
SAUTEED SHRIMP AND BROCCOLI | CLEAN FOOD CRUSH
From cleanfoodcrush.com
HOW TO COOK SHRIMP WITH BROCCOLI - THEFOODCHAMPIONS
From thefoodchampions.org
ONE PAN SHRIMP AND BROCCOLI - THE COUNTRY COOK
From thecountrycook.net
SHRIMP BROCCOLI WHITE SAUCE - RECIPES | COOKS.COM
From cooks.com
SHRIMP & BROCCOLI - RESTAURANT-STYLE RECIPE - CHEF DENNIS
From askchefdennis.com
SHRIMP PASTA WITH BROCCOLI PESTO RECIPE - FOOD NEWS
From foodnewsnews.com
INSTANT POT SHRIMP AND BROCCOLI - FOODIES TERMINAL
From foodiesterminal.com
TERIYAKI SHRIMP BROCCOLI STIR FRY (READY ... - MY FOOD STORY
From myfoodstory.com
SHRIMP AND BROCCOLI SAUTE - COMPLETERECIPES.COM
From completerecipes.com
【SAUTEED SHRIMP WITH BROCCOLI】-LOVE FOOD
From ishops.today
SHRIMP AND BROCCOLI SAUTE - BIGOVEN.COM
From bigoven.com
SHRIMP & BROCCOLI SAUTEED IN WINE & GARLIC RECIPE BY ...
From cookeatshare.com
SPICY BROCCOLI WITH GARLIC, RED PEPPER AND SHRIMP - PBS FOOD
From pbs.org
SHRIMP & BROCCOLI RABE SAUTE | VILLAGE FOOD GARDEN
From villagefoodgarden.wordpress.com
SHRIMP & BROCCOLI SCAMPI WITH LINGUINI - KFOODS RECIPES
From kfoods.com
HEALTHY SAUTEED SHRIMP AND BROCCOLI WITH GARLIC SAUCE ...
From cookcookgo.com
SHRIMP AND BROCCOLI - RECIPES STUDIO
From recipesstudio.com
BROCCOLI SOUP WITH SAUTéED SHRIMP, MUSHROOMS, AND ROASTED ...
From cookstr.com
SAUTEED SHRIMP AND BROCCOLI RECIPE - CREATE THE MOST ...
From recipeshappy.com
SHRIMP AND BROCCOLI PASTA - NUTRITION.VA.GOV
From nutrition.va.gov
EASY SHRIMP AND BROCCOLI - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
CHICKEN, SAUTéED SHRIMP, RED SKIN POTATOES, BROCCOLI AND A ...
From recipeoftoday.com
SHRIMP BROCCOLI SAUCE - RECIPES | COOKS.COM
From cooks.com
GARLIC BUTTER SHRIMP RECIPE WITH BROCCOLI - EATWELL101
From eatwell101.com
SHRIMP, BROCCOLI & MUSHROOM STIR-FRY | FARM TO PEOPLE ...
From blog.farmtopeople.com
SAUTEED SHRIMP AND BROCCOLI SLAW - SUPER HEALTHY KIDS
From superhealthykids.com
GARLIC SHRIMP WITH BROCCOLI | KETO & LOW CARB - HER ...
From hh-hm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love