Shrimp Broccoli Saute Food

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SHRIMP AND BROCCOLI



Shrimp and Broccoli image

Shrimp and Broccoli was one of the most often ordered dishes at our family's Chinese restaurant. Find out how to make it easily at home with this simple recipe!

Provided by Bill

Categories     Fish & Seafood

Time 35m

Number Of Ingredients 13

12 sized 16 to 20 count shrimp ((or 12 ounces / 340 grams of whatever shrimp you have on hand; peeled, deveined, and butterflied))
10 ounces broccoli florets ((285g))
1/2 cup low sodium chicken stock ((120 ml, warmed))
1/4 teaspoon granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1/2 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
2 tablespoons canola oil
2 cloves garlic ((chopped))
1 tablespoon Shaoxing wine
1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water into a cornstarch slurry))

Steps:

  • First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that's happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.
  • Blanch the broccoli for 30 seconds. Remove and drain. Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.
  • Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.
  • Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. There should not be any standing sauce, although you can adjust this depending on your personal preference. Serve with steamed white rice!

Nutrition Facts : Calories 206 kcal, Carbohydrate 10 g, Protein 21 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 214 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

SHRIMP AND BROCCOLI (FAST & EASY DINNER!)



Shrimp and Broccoli (Fast & Easy Dinner!) image

This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.

Provided by Sonja Overhiser

Categories     Main Dish

Time 20m

Yield 4

Number Of Ingredients 11

1 pound large shrimp, deveined (peeled or unpeeled)
1 1/2 pounds (3 large heads) broccoli
1 small white onion
2 tablespoons rice vinegar
4 tablespoons soy sauce
1/2 tablespoon chili garlic sauce (optional)
2 tablespoons sesame oil (regular, not toasted)
1/4 teaspoon kosher salt
Sesame seeds, for garnish
Thinly sliced green onion, for garnish (optional)
To serve: rice or noodles (see notes above)

Steps:

  • If frozen, thaw the shrimp according to the package instructions or the notes above.
  • Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
  • In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
  • In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
  • When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.

Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg

SHRIMP WITH BROCCOLI



Shrimp with Broccoli image

Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.

Provided by EatingWell Test Kitchen

Categories     Healthy Shrimp Recipes

Time 25m

Number Of Ingredients 13

2/3 cup bottled clam juice, or reduced-sodium chicken broth
1 teaspoon cornstarch
1 tablespoon minced garlic, divided
3 teaspoons extra-virgin olive oil, divided
1/4-1/2 teaspoon crushed red pepper
1 pound raw shrimp, (21-25 per pound), peeled and deveined (see Ingredient note)
¼ teaspoon salt, divided
4 cups broccoli florets
⅔ cup water
2 tablespoons chopped fresh basil, or parsley
1 teaspoon lemon juice
Lemon wedges
Freshly ground pepper, to taste

Steps:

  • Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
  • Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
  • Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 6.3 g, Cholesterol 144.1 mg, Fat 4.9 g, Fiber 2.3 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 856.1 mg, Sugar 0.1 g

SPICY SAUTEED BROCCOLI



Spicy Sauteed Broccoli image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 large bunch broccoli, about 1 1/2 pounds
2 tablespoons extra-virgin olive oil
2 cloves garlic, chopped
Kosher salt
Freshly ground black pepper
1/2 cup chicken stock
1 teaspoon hot chili sauce, (recommended: sriracha) or to taste

Steps:

  • Put a pot of water on to boil. Prepare a large bowl of ice water.
  • Cut the broccoli into florets. When the water is boiling, add the broccoli. Cook for 30 seconds. Immediately drain and add them to the bowl of ice water. When cool, drain well.
  • In a large skillet over medium heat, add the olive oil. When it is warm, add the garlic and cook for 1 minute until toasted, do not let it burn. Add the broccoli, toss to coat with the oil and garlic, and season with salt and pepper, to taste. Add the chicken stock and hot chili sauce, raise the heat to high, and cook until the broccoli is just tender, about 2 minutes. Serve immediately with grilled shrimp, if using.

EVERYTHING-SPICED SHRIMP, BROCCOLI AND POTATOES



Everything-Spiced Shrimp, Broccoli and Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 1/4 pounds small red potatoes, quartered
Kosher salt
4 cups small broccoli florets (about 9 ounces)
6 ounces (heaping 2/3 cup) chive-onion cream cheese
Freshly ground pepper
1 1/4 pounds peeled and deveined large shrimp
1 tablespoon extra-virgin olive oil
2 tablespoons everything seasoning, plus more for topping
2 tablespoons unsalted butter
2 tablespoons chopped fresh chives

Steps:

  • Put the potatoes in a large pot, cover with water by 2 inches and season generously with salt. Bring to a boil, then reduce the heat and simmer until the potatoes are tender when pierced with a knife, 12 to 15 minutes. Add the broccoli and cook until bright green and crisp-tender, about 1 more minute. Reserve 3 tablespoons cooking water, then drain the potatoes and broccoli.
  • Stir the cream cheese and reserved cooking water in a large bowl until smooth. Add the potatoes and broccoli and toss until evenly coated. Season with salt and pepper.
  • Toss the shrimp with the olive oil and everything seasoning in a medium bowl. Heat a large nonstick skillet over medium-high heat until very hot. Add the butter and let melt. Add the shrimp in a single layer and cook, turning halfway through, until browned, 3 to 4 minutes.
  • Stir the chives into the potato mixture. Divide the potato mixture and shrimp among plates. Sprinkle with more everything seasoning.

LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS



Lemony Sauteed Shrimp with Broccoli and Peas image

Shop the freezer case, where you'll find standout selections, such as shrimp and peas -- here sauteed with fresh broccoli -- that are always in season.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 20m

Number Of Ingredients 7

4 tablespoons butter
4 scallions, white and green parts separated, thinly sliced
1 tablespoon grated lemon zest plus 5 to 6 tablespoons fresh lemon juice (from 2 lemons)
1 pound broccoli, cut into small florets, with stalks peeled and sliced
Coarse salt and ground pepper
1 pound large, frozen, peeled, and deveined shrimp, thawed and patted dry
1 package (10 ounces) frozen peas

Steps:

  • In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; season with salt and pepper, and toss. Cover, and cook until broccoli is bright green and just beginning to soften, 3 to 4 minutes.
  • Add shrimp and peas. Cover, and cook, tossing occasionally, until shrimp are opaque and peas are tender, 4 to 6 minutes.
  • Add lemon juice, green part of scallions, and remaining butter; season with salt and pepper. Toss gently and serve.

Nutrition Facts : Calories 324 g, Fat 14 g, Fiber 6 g, Protein 30 g

SAUTEED BROCCOLI



Sauteed Broccoli image

Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.

Provided by Country Crock®

Time 17m

Yield 6

Number Of Ingredients 5

2 tablespoons Country Crock® Spread
1 clove garlic, chopped
4 cups broccoli florets
½ cup vegetable broth
Salt and ground black pepper to taste

Steps:

  • Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
  • Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g

SPAGHETTI WITH GARLIC-SHRIMP & BROCCOLI



Spaghetti with Garlic-Shrimp & Broccoli image

Accept oohs and ahhs when your family tastes this garlicky shrimp and broccoli pasta dish-and all for just 20 minutes in the kitchen. Try our Spaghetti with Garlic-Shrimp & Broccoli when you're looking for delicious seafood.

Provided by My Food and Family

Categories     Pasta

Time 20m

Yield 6 servings, about 1-1/4 cups each

Number Of Ingredients 6

1/2 lb. spaghetti, uncooked
4 cups small broccoli florets
1/2 cup KRAFT Tuscan House Italian Dressing
1 lb. uncooked deveined peeled large shrimp
2 cloves garlic, minced
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook spaghetti in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  • Meanwhile, heat dressing in large skillet on medium-high heat. Add shrimp and garlic; cook and stir 3 to 4 min. or until shrimp turn pink.
  • Drain spaghetti mixture; return to pan. Add shrimp mixture and cheese; mix lightly.

Nutrition Facts : Calories 290, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY



Garlic Broccoli Shrimp Stir Fry Recipe by Tasty image

Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
2 cups broccoli floret
½ onion, diced
1 tablespoon low sodium soy sauce
2 tablespoons sesame oil, divided
½ teaspoon salt, divided

Steps:

  • Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
  • Pour in the shrimp and season with ¼ teaspoon of the salt.
  • Fry the shrimp for 1 minute on each side.
  • Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
  • Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
  • Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
  • Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls.
  • Enjoy!

Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams

CL SICHUAN SHRIMP STIR-FRY WITH BROCCOLI OR ASPARAGUS



CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus image

Make and share this CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus recipe from Food.com.

Provided by KateL

Categories     One Dish Meal

Time 28m

Yield 6 serving(s)

Number Of Ingredients 15

1 teaspoon dark sesame oil
4 cups small broccoli florets or 2 cups asparagus tips and 1 cup sliced red bell pepper and 1 cup pea pods
1 teaspoon dark sesame oil
2 lbs large shrimp, peeled and deveined
8 garlic cloves, minced
1 cup fresh shiitake mushroom, cleaned and sliced (optional)
1/3 cup sugar
1 tablespoon sugar (optional, to taste)
1/2 cup rice vinegar
1/4 cup ketchup
2 tablespoons cornstarch
1 tablespoon red chili paste
8 ounces can sliced water chestnuts, drained
3 cups hot cooked rice
1 1/2 tablespoons green onion tops, thinly sliced

Steps:

  • Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add broccoli (or asparagus and red bell pepper and pea pods). Sauté 4 minutes.
  • Add 1 teaspoon sesame oil, shrimp and minced garlic. (Add optional mushrooms, if using.) Sauté 4 minutes or until the shrimp are done.
  • Combine sugar, rice vinegar, ketchup, cornstarch and red chili paste. Add to skillet; cook 1 minute, stirring constantly.
  • Stir in sliced water chestnuts. Serve over rice. Sprinkle with thinly sliced green onion tops. (Serving is 1 cup shrimp mixture and 1/2 cup rice.).

SHRIMP AND BROCCOLI RABE WITH ANGEL HAIR



Shrimp and Broccoli Rabe With Angel Hair image

This is one of my favorites. Love all three ingredients. You can substitute chicken or sausage for the shrimp too. Serve with garlic bread or crusty french...

Provided by Marich

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb large shrimp, cleaned, tails on
6 cups broccoli rabe, - 2 heads stems removed
4 garlic cloves, minced
3 -4 tablespoons olive oil
1 (10 ounce) can chicken broth, more if needed
1 teaspoon red pepper flakes, pepperoncini
1 lb angel hair pasta
salt and pepper, to taste, if you like it soupier add more chicken broth
parmesan cheese, if desired

Steps:

  • In large saute pan, heat olive oil.
  • Add garlic till softened.
  • Add broccoli rabe and toss.
  • Add chicken broth and shrimp, simmer till shrimp are pink but not overcooked.
  • Add pepper flakes.
  • Meantime, boil the Angel Hair and drain.
  • Add to saute pan and toss well with tongs.
  • I serve it right from the saute pan. I prefer it without cheese but to each his own!

Nutrition Facts : Calories 648.6, Fat 14.3, SaturatedFat 2.2, Cholesterol 172.8, Sodium 413.3, Carbohydrate 87.2, Fiber 3.8, Sugar 2.3, Protein 39.6

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Ingredients : 2 to 3lbs of Skinless Chicken Breast. 2 bags of Raw Extra Large. Shrimp (peeled and deveined)Found at Walmart. 5 lb bag of red skin potatoes. 2 bags of Broccoli Florets (Steamable Bags) 8 oz bags Cheddar Cheese Monterey Jack Cheese. 3 sticks of butter. Old Bay seasoning.
From recipeoftoday.com


SHRIMP BROCCOLI SAUCE - RECIPES | COOKS.COM
Scrub and pierce potatoes, wrap ... the potato. Combine broccoli and onions in a 9 ... chicken broth, soy sauce, vinegar and cornstarch in ... stir in cooked shrimp and pimento. Spoon mixture over potatoes. 2 servings.
From cooks.com


GARLIC BUTTER SHRIMP RECIPE WITH BROCCOLI - EATWELL101
Add the broccoli and season to taste. Saute the broccoli until crisp-tender, 4-6 minutes. Remove sauteed broccoli from the pan and set aside. 2. In the same pan, add the remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, sauté shrimp 1-2 minutes on one side. 3.
From eatwell101.com


SHRIMP, BROCCOLI & MUSHROOM STIR-FRY | FARM TO PEOPLE ...
Return pan to medium-high heat, and add remaining oil. Add garlic, and then chopped onions. Season with sea salt and sauté 2 minutes until onions are soft. Add broccoli with sprinkle of sea salt and stir-fry 2 minutes; then, add sliced cremini mushrooms. Return shrimp to pan. Move all ingredients to side of pan and form a donut in the middle.
From blog.farmtopeople.com


SAUTEED SHRIMP AND BROCCOLI SLAW - SUPER HEALTHY KIDS
Chop broccoli, julienne carrot and cabbage. Blanche veggies by dunking in boiling water for 2-3 minutes, and then splashing with cold water. Whisk the remaining slaw ingredients (miso, garlic, 1/8 cup rice vinegar, OJ, sesame oil and sesame seeds), toss with veggies, set aside until ready to serve. Heat medium skillet, add shrimp, cook until pink.
From superhealthykids.com


GARLIC SHRIMP WITH BROCCOLI | KETO & LOW CARB - HER ...
Instructions. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, while stirring. Add in the garlic and tomato, the lemon juice, crushed pepper (optional) and stir in the cream cheese. Let it cook for 2-3 minutes like this and stir in the arugula and basil. Turn the heat off and add Parmesan, A ...
From hh-hm.com


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