Soba Noodle Veggie Bowl Food

SOBA NOODLE SALAD

Soba Noodle Salad image

Provided by Giada De Laurentiis

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

Kosher salt
8 ounces dried buckwheat soba noodles
1/3 cup creamy almond butter
1/4 cup soy sauce
3 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 tablespoons sesame oil
1 1/2 tablespoons honey
2 teaspoons wasabi paste
One 1 1/2-inch piece fresh ginger, peeled and coarsely chopped
One 1 1/2-pound head napa cabbage, cored and shredded
3 green onions, thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
1 hothouse cucumber, peeled, halved lengthwise and sliced into 1/4-inch-thick half-moon shapes
1 cup slivered almonds, toasted, see Cook's Note
3 tablespoons black sesame seeds

Steps:

Boil a large pot of salted water over high heat. Cook the noodles until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes. Rinse the noodles in cold water, drain and place in a serving bowl.
For the dressing: Combine the almond butter, soy sauce, lime juice, olive oil, sesame oil, honey, wasabi and ginger in a blender. Blend until smooth.
Pour the dressing over the noodles. Add the cabbage, green onions, bell peppers, cucumbers and almonds. Toss until all the ingredients are coated. Garnish with sesame seeds and serve.

SOBA NOODLE VEGGIE BOWL

Soba Noodle Veggie Bowl image

Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.

Provided by Diana71

Categories World Cuisine Recipes Asian Japanese

Time 25m

Yield 1

Number Of Ingredients 9

Ingredients

3 ounces dried soba noodles
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon olive oil
½ green bell pepper, chopped
¼ onion, sliced
½ cup fresh green beans, trimmed and cut into 1 1/2-inch pieces
1 cup baby spinach leaves

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.

Nutrition Facts : Calories 503.1 calories, Carbohydrate 81 g, Fat 14.4 g, Fiber 4.3 g, Protein 16.9 g, SaturatedFat 2.1 g, Sodium 2717.9 mg, Sugar 8.7 g

SOBA NOODLE-VEGETABLE SALAD

Soba Noodle-Vegetable Salad image

This salad is very lightly dressed, so as not to compete with the strong flavors of the Sate's peanut sauce.

Provided by Ellie Krieger

Categories main-dish

Time 21m

Yield 6 (3/4 cup) servings

Number Of Ingredients 18

Ingredients

4 ounces soba noodles, or whole-wheat spaghetti
1 large shallot, very thinly sliced
1 1/2 cups shredded carrot
1 red pepper, julienne
1/3 cup shredded fresh basil leaves
1/3 cup shredded fresh mint leaves
1 tablespoon chopped fresh cilantro leaves
1/4 cup rice vinegar
1 teaspoon sugar
1 tablespoon walnut oil (or canola oil)
1/2 teaspoon sesame oil
1 teaspoon finely minced garlic
1/2 teaspoon chili flakes
1/2 teaspoon lime zest
1 teaspoon lime juice
1/2 teaspoon fish sauce, or 1 teaspoon low-sodium soy sauce
Salt
6 large Bibb lettuce leaves

Steps:

Boil noodles according to package directions. Drain and cool. In a medium to large bowl, combine noodles, shallot, carrot, pepper, basil, mint, and cilantro. Combine all dressing ingredients, season with salt to taste, add to noodle mixture, and toss lightly.
Snap off Bibb lettuce leaves and wash and dry. To serve, scoop spoonfuls of noodle salad into the lettuce leaves.

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SOBA NOODLE VEGGIE BOWL RECIPES

3 SOBA NOODLE Recipes Delish Noodle Series - YouTube Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Scale this soba noodle bowl as needed! Transfer to a serving bowl. Refrigerate to marinate at least 30 minutes to up-to 2 hrs. Drop in soba noodles and return to a boil. Meanwhile, very thinly slice the chicken; halve any large snap peas. Bring …
From tfrecipes.com

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MUSHROOM SOBA NOODLE BOWL: QUICK & EASY - WE WANT VEGGIES

This mushroom soba noodle bowl recipe will turn your humdrum weeknight meal into a woodsy flavor celebration. Cremini mushrooms come together with miso to deliver an earthy umami-rich broth. Meanwhile, buckwheat soba noodles impart a wonderful nutty, chewy texture to each bite. These easy, naturally gluten-free noodle bowls come together in less than 20 …
From wewantveggies.com

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10 BEST SOBA NOODLE WITH VEGETABLES RECIPES | YUMMLY

SOBA NOODLE BOWLS WITH FIVE SPICE BEEF {FOR 2} GirlHeartFoodDawn vegetable oil, garlic, onion, lime, fish sauce, soba noodles and 12 …
From yummly.com

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