Master Recipe Wheat Berries Food
INSTANT POT® WHEAT BERRIES
Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in a recipe such as my recipe for Wheatberry Waldorf Salad published here on this site.
Provided by Cindy Spalding
Categories 100+ Everyday Cooking Recipes Vegan
Time 55m
Yield 10
Number Of Ingredients 3
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Drain wheat berries and mix in salt.
Nutrition Facts : Calories 125.6 calories, Carbohydrate 27.3 g, Fat 0.6 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 102.4 mg, Sugar 0.2 g
BASIC COOKED WHEAT BERRIES
A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.
Provided by Debbwl
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
- Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
- Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.
MASTER RECIPE: WHEAT BERRIES
Make and share this Master Recipe: Wheat Berries recipe from Food.com.
Provided by SharleneW
Categories Breakfast
Time 1h5m
Yield 4 1/2 cups, 9 serving(s)
Number Of Ingredients 3
Steps:
- Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hours, stirring occasionally. Drain and rinse.
- To serve hot, use immediately.
- Cover and refrigerate for up to 2 days or freeze for up to 1 month.
- To store for future use, drain and spread the grains out on a baking sheet to speed cooling. You can then scoop 1- or 2-cup servings of the cooked wheat berries into seal able plastic bags and freeze them. They can be heated and served as a side dish, or you can even add frozen cooked wheat berries (without defrosting them) to soups and stews.
Nutrition Facts : Sodium 262.1
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