Master Recipe Wheat Berries Food

INSTANT POT® WHEAT BERRIES

Instant Pot® Wheat Berries image

Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in a recipe such as my recipe for Wheatberry Waldorf Salad published here on this site.

Provided by Cindy Spalding

Categories 100+ Everyday Cooking Recipes Vegan

Time 55m

Yield 10

Number Of Ingredients 3

Ingredients

6 water
2 cups wheat berries
½ teaspoon kosher salt, or to taste

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Drain wheat berries and mix in salt.

Nutrition Facts : Calories 125.6 calories, Carbohydrate 27.3 g, Fat 0.6 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 102.4 mg, Sugar 0.2 g

BASIC COOKED WHEAT BERRIES

Basic Cooked Wheat Berries image

A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.

Provided by Debbwl

Categories < 4 Hours

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

1 cup wheat berries, well washed
2 -2 1/2 cups water (most the time I only need 2 cups so watch) or 2 -2 1/2 cups broth (most the time I only need 2 cups so watch)

Steps:

Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.

MASTER RECIPE: WHEAT BERRIES

Master Recipe: Wheat Berries image

Make and share this Master Recipe: Wheat Berries recipe from Food.com.

Provided by SharleneW

Categories Breakfast

Time 1h5m

Yield 4 1/2 cups, 9 serving(s)

Number Of Ingredients 3

Ingredients

2 cups hard red winter wheat berries
7 cups cold water
1 teaspoon salt

Steps:

Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hours, stirring occasionally. Drain and rinse.
To serve hot, use immediately.
Cover and refrigerate for up to 2 days or freeze for up to 1 month.
To store for future use, drain and spread the grains out on a baking sheet to speed cooling. You can then scoop 1- or 2-cup servings of the cooked wheat berries into seal able plastic bags and freeze them. They can be heated and served as a side dish, or you can even add frozen cooked wheat berries (without defrosting them) to soups and stews.

Nutrition Facts : Sodium 262.1

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