Diabetic Meat Loaf Food

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CLASSIC MEATLOAF



Classic Meatloaf image

Author Robyn Webb:"Ask anyone about childhood food memories and meatloaf is usually mentioned. We owned a collection of loaf pans when I was growing up, but my mom used them more for baking bread than forming meatloaves. She was the one who taught me to form a meatloaf into an oblong shape on a baking sheet, which let the air circulate all the way around the loaf to produce those crusty edges." This recipe from The Perfect Diabetes Comfort Food Collection, by Robyn S. Webb. To order directly from the American Diabetes Association, click here.

Provided by Robyn Webb

Yield 6 Servings

Number Of Ingredients 17

olive oil 2 tsp 2 tsp
small onion (minced) 1 1
green or red bell pepper (finely minced) 1/3 cup 1/3 cup
white (button) mushrooms (chopped) 4 oz 113 g
garlic (minced) 2 clove 2 clove
Italian seasoning 1 tsp 1 tsp
sea salt 1/4 tsp 1/4 tsp
freshly ground black pepper 1/4 tsp 1/4 tsp
ground beef (95% lean) 1 lbs 454 g
eggs (beaten) 1 1
whole-wheat panko breadcrumbs 1 cup 1 cup
milk (fat-free) 1 cup 1 cup
Worcestershire sauce 2 tsp 2 tsp
liquid smoke (optional) 1/2 tsp 1/2 tsp
ketchup (sugar-free, such as Walden Farms) 1/3 cup 1/3 cup
Dijon Mustard 1 1/2 tbsp 1 1/2 tbsp
brown sugar 1 tsp 1 tsp

Steps:

  • Preheat the oven to 375°F. Line a baking sheet with parchment paper. Set aside. (function() { var a="",b=[ "adid=ada-foodhub-3-280901455", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts :

DIABETIC MEAT LOAF



Diabetic Meat Loaf image

Classic Mid Western fare!

Provided by Paul Bushay

Categories     Beef

Time 45m

Number Of Ingredients 9

1 large egg, slightly beaten
1 lb lean ground round
3 slices bread, cubed fine
1/4 c ketchup
1 small onion, chopped fine
2 Tbsp green pepper, chopped fine
1 tsp sea salt
1/2 tsp dry mustard
1 Tbsp prepared horseradish

Steps:

  • 1. Preheat oven to 400 degrees.
  • 2. Mix all ingredients well.
  • 3. Form into a loaf.
  • 4. Place in foil lined baking dish.
  • 5. Bake 20 to 30 minutes or until done.

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