Roasted Spiralized Sweet Potatoes With Walnuts And Feta Food

ROASTED SPIRALIZED SWEET POTATOES WITH WALNUTS AND FETA RECIPE

Roasted spiralized sweet potatoes with walnuts and feta recipe image

Provided by daisy

Yield 4 Servings

Number Of Ingredients 6

Ingredients

Sweet Potato: 2 pounds
Olive Oil: 1 tablespoon cold-pressed extra-virgin
Salt
Walnuts: ¼ cup
Feta Cheese: 1 ounce
Parsley: 2 tablespoons chopped fresh

Steps:

Adjust oven rack to middle position and heat oven to 450 degrees. Using spiralizer, cut sweet potatoes into ⅛-inch-thick noodles, then cut noodles into 12-inch lengths.
Toss potato noodles with oil, ¼ teaspoon salt, and ⅛ teaspoon pepper and spread on rimmed baking sheet. Roast until potatoes are just tender, 12 to 14 minutes, stirring once halfway through roasting.
Season potatoes with salt and pepper to taste and transfer to serving platter. Sprinkle walnuts, feta, and parsley over top, then drizzle with extra oil to taste. Serve.

Nutrition Facts : ServingSize 1, Calories 240 kcals, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 320 mg, Carbohydrate 35 g, Fiber 6 g, Sugar 11 g, Protein 5 g

SWEET POTATO, SPRING ONION & FETA SALAD

Sweet potato, spring onion & feta salad image

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories Lunch, Side dish

Time 45m

Number Of Ingredients 9

Ingredients

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

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