Warm Moroccan Cauliflower Salad Food

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CAULIFLOWER SALAD



Cauliflower Salad image

This Cauliflower Salad recipe is not your average mayo salad! Instead, it's a restaurant worthy, Thanksgiving worthy salad boasting plentiful, caramelized roasted veggies, juicy, sweet craisins, popping red onions and roasted, salted, crunchy pepitas all bathed in an exotic vibrant, garlicky, herb chermoula dressing. The end result is hypnotic, satisfying and will keep everyone coming back for more! Best of all, this Cauliflower Salad is make ahead friendly to eliminate all that last-minute stress and can last days in the refrigerator. I've included everything you need to know about how to make Cauliflower Salad, tips and tricks and ways to customize this Cauliflower Salad recipe with veggie swaps and add-ins to make YOUR favorite Cauliflower Salad!

Provided by Jen

Categories     Side Dish

Time 50m

Number Of Ingredients 17

1 large head cauliflower (cut into large bite-size florets (about 7-8 cups))
3 cups carrots (chopped into 1/2-3/4" pieces (about 4-5 carrots))
3 tablespoons extra virgin olive oil
1 teaspoon yellow curry powder *
1/2 teaspoon salt
1/4 tsp EACH pepper, garlic powder
1/4 cup unsalted pepitas or sunflower seeds
1/2 cup craisins
1/4 cup chopped red onion
1 cup packed cilantro
1/2 cup packed flat-leaf parsley
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
3-4 cloves garlic (peeled)
1/2 tsp EACH paprika, ground cumin
1/4 tsp EACH ground ginger, dried thyme, salt
1/8 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425 degrees F. Line a large baking sheet with foil and lightly spray with cooking spray.
  • Add cauliflower florets and carrots. Drizzle with olive oil and sprinkle with curry powder, salt, pepper and garlic powder. Spread veggies out in an even layer so the florets aren't touching.
  • Bake at 425 degrees F for 20-25 minutes OR until cauliflower and carrots are tender-crisp. Meanwhile, make Chermoula.
  • Add all Chermoula ingredients to your food processor and process until smoothing, scraping down the sides of the bowl a few times.
  • Remove roasted cauliflower and carrots to a serving bowl. Add pepitas to the same baking sheet and toss in the leftover oil/spices from the veggies. Spread in an even layer and toast at 425 for 5 minutes.
  • Add pepitas to veggies along with craisins and red onions. Add desired amount of Chermoula (you may not use all of it) and gently toss. Serve warm or at room temperature.

WARM MOROCCAN CAULIFLOWER SALAD



Warm Moroccan cauliflower salad image

A warm Moroccan salad with blitzed cauliflower, pomegranate seeds and crunchy pine nuts. A light lunch or side dish that's 3 of your 5 a day

Provided by Emma Freud

Categories     Lunch, Side dish

Time 30m

Number Of Ingredients 18

1 cauliflower
1 tbsp olive oil
4 spring onions , chopped
1 garlic clove , crushed
1 red chilli , finely chopped
1 tsp ground cumin
1 lemon , zested and juiced
handful pine nuts or chopped hazelnuts, quickly roasted in a dry pan
50g dried cranberries or chopped dried figs
50g chopped parsley
50g chopped mint
pomegranate seeds
75g natural yogurt
1 tbsp tahini
1 tsp ground cumin
1 lemon , juiced
1 tsp agave syrup
50g chopped coriander

Steps:

  • First, make the tahini sauce by mixing all the ingredients together in a small bowl, then set aside.
  • Take the outer leaves off the cauliflower and discard, then cut the cauliflower into rough chunks. Put these in a food processor in two batches and blitz for a few secs until it looks like rice.
  • Heat the oil in a large, non-stick frying pan and gently fry the spring onions, garlic and chilli for a couple of mins. Add the blitzed cauliflower and continue to cook gently for about 5 mins.
  • Add the cumin, lemon zest and juice, toasted nuts and cranberries, and cook gently for a couple of mins. Take off the heat, mix through the pomegranate seeds and herbs, and serve with the tahini sauce on the side.

Nutrition Facts : Calories 485 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 36 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein

WARM MOROCCAN STYLE SALAD



Warm Moroccan Style Salad image

A Moroccan style vegetable salad using some frozen vegetables - peas, carrots and cauliflower - canned chickpeas and some fresh vegetables - eggplant and spinach leaves - served with tangy yoghurt dressing. Vary the vegetables to meet your personal taste preferences and the availability of vegetables. Adapted from the Simply Great Recipes Club website. Serve with a Moroccan dish such as Moroccan Chicken With Preserved Lemons and Couscous Recipe #120175, Moroccan Lamb With Tomato & Couscous Recipe #125639 or Moroccan-Style Chicken Recipe #138262, or with any grilled or BBQd meats.

Provided by bluemoon downunder

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon oil
4 garlic cloves, crushed
1 onion, sliced
500 g frozen peas carrots and cauliflower
1 small eggplant, cubed
300 g chickpeas, drained
1/2 teaspoon mild moroccan mixed spice
3 cups baby spinach leaves
1 cup natural yoghurt or 1 cup Greek yogurt
1 tablespoon chopped of fresh mint
1 tablespoon honey
1 teaspoon ground cumin

Steps:

  • Heat the oil in a large pan or wok, preferably non-stick; add the garlic and onion and stir-fry for 1 minute.
  • Stir in the frozen vegetables, eggplant, chick peas and Moroccan spice mix and stir-fry for 6-7 minutes.
  • Meanwhile in a small bowl combine the yoghurt, mint, honey and cumin.
  • Toss the spinach leaves through vegetables, spoon onto a serving plate and drizzle with the dressing.
  • Serve immediately.
  • Notes: Moroccan spice mix is available in the herb and spice section at the super market.

Nutrition Facts : Calories 229.3, Fat 6.8, SaturatedFat 2, Cholesterol 8, Sodium 275.8, Carbohydrate 36.9, Fiber 9.1, Sugar 11.7, Protein 8.5

MOROCCAN CAULIFLOWER "COUSCOUS" SALAD



Moroccan Cauliflower

There's no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature's peak season by eating easy dinner salads all week.

Provided by Mary Jenny

Categories     Moroccan

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

1 (14 ounce) bag cauliflower, cauliettes (Mann's)
1 tablespoon coconut oil
1 garlic clove, minced
1 teaspoon ground cumin and paprika
ground coriander and salt
ground cinnamon and pepper
1/4 cup water
1/4 cup lemon juice
1 (19 ounce) can chickpeas, drained and rinsed
1 red pepper, chopped
1/3 cup red onion, chopped
1/4 cup orange juice
1/4 cup dried apricot, chopped
1/4 cup toasted almond, slivered
3 tablespoons fresh cilantro, finely chopped and divided
1/3 cup pomegranate seeds
1 tablespoon of fresh mint, finely chopped

Steps:

  • Heat coconut oil in large skillet set over medium heat; cook Cauliettes, garlic, cumin, paprika, coriander, salt, cinnamon and pepper for about 5 minutes or until well coated and Cauliettes start to soften. Stir in water; cook for 3 to 5 minutes or until no liquid remains and Cauliettes are tender. Stir in lemon juice. Remove from heat and let cool completely.
  • Toss together cooled Cauliettes, chickpeas, red pepper, red onion, orange juice, apricots, almonds and 2 tbsp cilantro. Cover and refrigerate for about 30 minutes or until chilled. Sprinkle with remaining cilantro, pomegranate seeds and mint.

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