Hgs Apple Pie Pockets Ww Points 2 Food

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HG'S APPLE PIE POCKETS - WW POINTS = 2



Hg's Apple Pie Pockets - Ww Points = 2 image

From a Hungry Girl email: "Ooey-good apple madness!" (1 pita-half pie - 139 calories, < 0.5g fat, 207mg sodium, 35g carbs, 5.8g fiber, 16.5g sugars, 3.5g protein = 2 Points) HG Tip! This apple mixture is also great solo with a dollop of fat-free Cool Whip!

Provided by senseicheryl

Categories     Dessert

Time 15m

Yield 4 pita pockets, 4 serving(s)

Number Of Ingredients 6

4 apples, sliced and peeled
1/2 teaspoon vanilla extract
1 tablespoon brown sugar substitute or 1 tablespoon any calorie-free artificial sweetener
1/2 teaspoon cinnamon
2 teaspoons cornstarch
2 reduced-calorie pita bread

Steps:

  • In a small covered saucepan, cook sliced and peeled apples in 1/4 cup of water until tender (2-3 minutes). Remove from heat and drain water.
  • Into 1/4 cup of COLD water, mix vanilla, no-cal sweetener, cinnamon and cornstarch. Cook and stir until thickened to a caramel-sauce-like consistency (adding a few drops more water if it gets too thick). Remove from heat and stir apples into mixture.
  • Stuff 4 warm pita halves (30 seconds in the microwave should do it) with mixture.

Nutrition Facts : Calories 79.1, Fat 0.2, Sodium 1.6, Carbohydrate 20.6, Fiber 3.5, Sugar 14.4, Protein 0.4

HG'S APPLE PIE IN THE SKY SMOOTHIE - WW POINTS = 3



Hg's Apple Pie in the Sky Smoothie - Ww Points = 3 image

From a Hungry Girl email: "Apple Pie You Can Drink?!" (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points)

Provided by senseicheryl

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 10

1/3 cup light vanilla soymilk
3 ounces Yoplait light apple turnover yogurt
2 ounces unsweetened applesauce (1/3 of a container of Motts Healthy Harvest no sugar added)
3 (1 g) packets Splenda sugar substitute (artificial sweetener )
2 ounces water
1/4 teaspoon cinnamon
1 teaspoon Coffee-mate fat free powder
1 (2 ounce) bag Honey Maid grahams cinnamon sticks (recipe calls for 1/4 bag Nabisco 100-Calorie Packs, Honey Maid Cinnamon Thin Crisps, crushed)
6 -8 ice cubes
2 tablespoons fat-free cool whip or 2 tablespoons fat free Reddi-Wip topping

Steps:

  • Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!

Nutrition Facts : Calories 275.8, Fat 5.8, SaturatedFat 0.9, Sodium 348, Carbohydrate 53.1, Fiber 2.6, Sugar 20.1, Protein 4

HG'S APPLE ICOBBLER - WW POINTS = 2



Hg's Apple Icobbler - Ww Points = 2 image

From a Hungry Girl email: "The Apple of Our Eye Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber and a POINTS® value of 2*). BTW, try spooning some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!!"

Provided by senseicheryl

Categories     Dessert

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

3 cups apples, peeled, cut into chunks (any sweet, not tart, variety)
1/2 cup all-bran cereal, Fiber One Original
8 low-fat honey graham crackers
2 tablespoons liquid egg substitute
2 tablespoons no-sugar-added applesauce
3 tablespoons artificial sweetener, Splenda No Calorie Sweetener, granulated, divided
2 tablespoons brown sugar (not packed)
1 tablespoon cornstarch
2 teaspoons cinnamon, divided
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Steps:

  • Preheat oven to 400 degrees.
  • Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 teaspoons of cinnamon, vanilla extract, salt, and 1 tablespoons of the Splenda. Stir well.
  • In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
  • Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 teaspoons of cinnamon, and the remaining 2 tablespoons of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food processor or blender, and pulse until crumbly and uniform.
  • Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving.

Nutrition Facts : Calories 118.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.1, Sodium 181.5, Carbohydrate 29.7, Fiber 5.2, Sugar 19, Protein 2.2

HG'S AM APPLE SCRAMBLE! - WW POINTS = 4



Hg's Am Apple Scramble! - Ww Points = 4 image

From Hungry Girl: "A GIGANTIC and apple-tastic treat to brighten your day..." "(Entire recipe: 230 calories, 1.5g fat, 385mg sodium, 37g carbs, 5g fiber, 12g sugars, 17g protein = 4 Points)

Provided by senseicheryl

Categories     Breakfast

Time 15m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 9

1 cup apple, peeled, finely chopped (approx. 1 medium apple)
1 slice light bread, Wonder Light White Bread
1/2 cup Egg Beaters egg substitute, Original
3 tablespoons oats (not quick or instant)
1 ounce light vanilla soymilk
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
2 teaspoons Splenda granular, 2 SPLENDA packets
1 pinch salt

Steps:

  • Begin by stirring to combine all ingredients except for the bread and apple. Set aside.
  • Toast bread well (but do not burn) and allow it to cool. Tear bread into pieces and place in a blender or food processor. Pulse bread until reduced to small pieces.
  • Add mixture and chopped apple to blender or processor and pulse until mixed (NOT liquefied).
  • In a pan sprayed with nonstick spray, cook mixture over medium heat. Prepare as you would scrambled eggs, constantly moving mixture around with a spatula. Cook for approximately 5 minutes, until solid crumbles form and brown slightly.

Nutrition Facts : Calories 184.8, Fat 2.3, SaturatedFat 0.4, Sodium 157.3, Carbohydrate 37.7, Fiber 6.7, Sugar 13.2, Protein 5.3

HG'S BIG APPLE FRENCH TOAST CASSEROLE - WW POINTS = 4



Hg's Big Apple French Toast Casserole - Ww Points = 4 image

From Hungry Girl - "AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP!" PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS. value 4*

Provided by senseicheryl

Categories     Breakfast

Time 55m

Yield 1 8 x 8 inch pan, 4 serving(s)

Number Of Ingredients 10

8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice)
4 ounces fat free cream cheese, room temperature
1 medium fuji apple, peeled and diced
1 1/4 cups light vanilla soymilk
1 cup liquid egg substitute (like Egg Beaters Ori ginal)
2 tablespoons sugar-free syrup
2 tablespoons light butter, melted (or light buttery spread like Brummel & Brown)
1/4 teaspoon cinnamon
1 teaspoon Splenda granular (to taste)
sugar-free syrup, for dipping (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
  • Sprinkle diced apple evenly over the bread.
  • In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
  • Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
  • Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

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