Creamed Spinach Lightened Up Food

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CREAMED SPINACH



Creamed Spinach image

Provided by Tyler Florence

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 8

3 pounds spinach
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
2 cloves garlic, lightly smashed
3/4 cup heavy cream
1 teaspoon freshly ground nutmeg
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper

Steps:

  • Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
  • Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.

CREAMED SPINACH - LIGHTENED UP



Creamed Spinach - Lightened Up image

A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. A low fat version of a steakhouse favorite.

Provided by Gina

Categories     Side Dish

Time 30m

Number Of Ingredients 11

2 tsp butter
1/2 cup shallots (minced)
1 clove garlic (minced)
2 tbsp flour
1 1/2 cups fat free milk
2 tbsp parmesan cheese
1/4 tsp nutmeg
1/4 tsp fresh pepper
salt to taste
4.4 oz Boursin Light
16 oz bag frozen chopped spinach (thawed and drained of all moisture)

Steps:

  • In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
  • Add flour to shallots, mix well and cook one more minute.
  • Reduce heat to low and slowly add milk, whisking well.
  • Add parmesan cheese, nutmeg, salt and pepper and mix well.
  • Add boursin light and mix with until smooth.
  • Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary.

Nutrition Facts : ServingSize 2 /3 cup, Calories 123 kcal, Carbohydrate 9 g, Protein 6 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22.5 mg, Sodium 175 mg, Fiber 2 g, Sugar 4 g

FAST AND EASY CREAMED SPINACH



Fast and Easy Creamed Spinach image

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

HG'S DREAMY CREAMED SPINACH



HG's Dreamy Creamed Spinach image

Provided by Hungry Girl

Categories     Recipes for Sides, Starters & Snacks

Number Of Ingredients 8

4 wedges The Laughing Cow Light Creamy Swiss cheese
2 tbsp. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Light or Brummel & Brown)
1 cup finely chopped onion
1 tsp. chopped garlic
1/4 cup fat-free milk
One 16-oz. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip)
1/4 tsp. nutmeg
1/8 tsp. each salt and black pepper

Steps:

  • In a small bowl, stir cheese wedges until smooth.
  • Bring a large skillet to medium-high heat. Add butter, and let it coat the bottom. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes.
  • Reduce heat to medium low. Add cheese and milk. Cook and stir until well mixed, about 1 minute.
  • Add spinach and seasonings. Cook and stir until well mixed and hot, about 2 minutes.

Nutrition Facts : Calories 122

CREAMED SPINACH



Creamed spinach image

What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 7

25g butter
1 small onion, finely chopped
2 tbsp plain flour
200ml full-fat milk
2 x 200g bags spinach
100ml single cream
fresh nutmeg, for grating

Steps:

  • Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
  • Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
  • Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
  • Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
  • Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.

Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.26 milligram of sodium

CREAMED SPINACH



Creamed Spinach image

Can you tell I love spinach...I thought I would add one more to my spinach recipes since I made this tonight for a family dinner and not a drop was leftover. It's simple and can be made the day before and referigerated until you are ready to bake.

Provided by karen

Categories     Spinach

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

10 ounces frozen chopped spinach
3 ounces light cream cheese
1 tablespoon butter, melted
1/8 teaspoon nutmeg
1 tablespoon parmesan cheese

Steps:

  • Preheat oven to 350 degrees.
  • Cook spinach according to package directions and drain well (I microwave it in an uncovered container for about 4.5 minutes).
  • Place spinach in a large bowl, and stir in softened cream cheese, melted butter and nutmeg.
  • Spoon into small casserole coated in cooking spray.
  • Sprinkle with parmesan cheese and bake, uncovered, for 20 minutes (or cook in covered dish in microwave for 5 minutes on high).

Nutrition Facts : Calories 217, Fat 17.6, SaturatedFat 10.8, Cholesterol 49.8, Sodium 353.9, Carbohydrate 7.6, Fiber 4.4, Sugar 1.3, Protein 10.9

CREAMED SPINACH



Creamed Spinach image

Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.

Provided by USA WEEKEND columnist Jean Carper

Categories     Side Dish     Vegetables     Greens

Yield 8

Number Of Ingredients 8

1 ½ cups whole milk
4 (10 ounce) boxes boxes frozen chopped spinach, thawed and squeezed dry; reserve 1/2 cup liquid
3 large garlic cloves, minced
2 tablespoons butter
3 tablespoons all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon ground nutmeg
Salt and ground black pepper

Steps:

  • Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
  • Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g

LIGHTENED-UP CREAMED SPINACH



Lightened-Up Creamed Spinach image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

10 oz. box frozen spinach, thawed
1 Tbs. unsalted butter
1 Tbs. olive oil
1 medium shallot, finely minced
kosher salt
freshly ground black pepper
freshly ground nutmeg
1/3-cup half and half

Steps:

  • Squeeze spinach hard with your hands to remove as much water as possible. Place spinach on a cutting board, chop it roughly and set aside. Heat butter and olive oil in a large skillet over medium-high until butter foams. Reduce heat to medium, add shallots and cook, stirring, until shallots soften and begin to brown, two or three minutes.
  • Add spinach and season with salt, pepper and nutmeg to taste. Cook, stirring, until ingredients are combined and spinach is heated through. Remove from heat and add half and half, stirring to combine well. Serve immediately.

CREAMED SPINACH



Creamed Spinach image

Make and share this Creamed Spinach recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

18 ounces fresh Baby Spinach
2 tablespoons minced shallots or 2 tablespoons minced onions
2 teaspoons all-purpose flour
1/8 teaspoon ground nutmeg
1/2 cup 1% low-fat milk or 1/2 cup 2% low-fat milk
1/8 teaspoon salt
1/2 cup tub style light cream cheese, softened

Steps:

  • Rinse the spinach with cold water, drain.
  • Place a large dutch oven over medium heat, add spinach.
  • (Spinach will need to be tightly packed into the pan to cook all of it in one batch.) Cover and cook for 5 minutes or until spinach wilts, stirring well after 2 minutes.
  • Place spinach in a colander, and drain well, pressing the spinach with the back of a spoon to remove as much moisture a possible.
  • Heat pan coated with cooking spray over medium heat.
  • Add shallots and saute for 2 minutes.
  • Combine flour, nutmeg and 1/8 teaspoon salt, add to pan, stirring well.
  • Cook for 30 seconds.
  • Add milk and cheese, stirring with a whisk, cook for 1 minute or until thick.
  • Add spinach, and cook for 30 seconds or until thoroughly heated.

Nutrition Facts : Calories 124.4, Fat 7.5, SaturatedFat 4.5, Cholesterol 23.1, Sodium 300.8, Carbohydrate 8.8, Fiber 2.9, Sugar 2.1, Protein 7.8

LIGHTER CREAMED SPINACH



Lighter creamed spinach image

Liven up your midweek meal in a flash, with this superhealthy side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 3

200g tub light soft cheese with garlic and herbs
1kg bag frozen spinach , defrosted and drained well
pinch of nutmeg

Steps:

  • Gently melt the soft cheese in a medium saucepan. When melted, add the spinach and stir well to combine. Heat gently until warmed through. Add the nutmeg, season, then serve immediately.

Nutrition Facts : Calories 150 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.4 milligram of sodium

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