Chipotle Black Bean Tostadas With Onions And Peppers Food

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CHIPOTLE BLACK BEAN TOSTADAS WITH ONIONS AND PEPPERS



Chipotle Black Bean Tostadas with Onions and Peppers image

Vegetarian tostadas topped with spicy chipotle black beans and sweet peppers and onions. Finish them off with a delicious drizzling of chipotle yogurt sauce!

Provided by Danae

Time 35m

Number Of Ingredients 20

15 ounce can black beans, rinsed and drained
4 ounce can diced green chiles
1 chipotle pepper in adobo sauce, minced
2 teaspoon fresh lime juice
1/4 teaspoon kosher salt
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1/2 of a red onion, thinly sliced
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon kosher salt
1/4 cup plain non fat Greek yogurt
1 chipotle in adobo sauce, minced
1/2 teaspoon honey
1/8 teaspoon chili powder
1/8 teaspoon kosher salt
6 corn tortillas
shredded cheddar cheese and cilantro for toppings

Steps:

  • Preheat oven to 350 degrees and line a baking sheet with foil or parchment paper.
  • Place the 6 corn tortillas on the lined baking sheet, spray them with cooking spray and sprinkle with salt.
  • Bake the tortillas for 10 minutes or until they start to brown around the edges and are crisp.
  • In a small saucepan over medium heat add all of the ingredients for the chipotle black beans.
  • When everything is heated through, about 2-3 minutes, use a potato masher to mash them until they resemble refried beans.
  • In a large skillet sprayed generously with cooking spray, add the sliced peppers, onions, chili powder, cumin, and salt.
  • Saute the vegetables over medium high heat for about 5 minutes or until they have softened.
  • In a blender or using a whisk, blend together all of the ingredients for the chipotle yogurt sauce until smooth.
  • Divide the chipotle black beans evenly over the baked corn tortillas and spread them into an even layer.
  • Top the beans with some of the shredded cheddar cheese if desired.
  • Top with the onions and peppers.
  • Finish the tostadas off with a drizzle of the chipotle yogurt sauce and cilantro if desired.
  • Serve immediately.

CHIPOTLE BEEF TOSTADAS



Chipotle Beef Tostadas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 pound ground beef chuck
1 large white onion, minced
Kosher salt
1 to 1 1/2 teaspoons chipotle chile powder
1 10-ounce can Mexican-style diced tomatoes with green chiles
1 15-ounce can pinto beans, drained
1 medium zucchini or yellow squash, diced
2 cups coleslaw mix or shredded cabbage
Juice of 1 lime, plus lime wedges for serving
Freshly ground pepper
8 tostadas (flat crisp tortillas) or taco shells
1 1/2 cups shredded cheddar cheese (about 4 ounces)

Steps:

  • Heat the vegetable oil in a large skillet over medium-high heat. Add the ground beef, half of the minced onion, 1 teaspoon salt and the chipotle chile powder; cook, stirring and breaking up the meat with a wooden spoon, until the meat is browned and the onion is tender, about 7 minutes.
  • Add the tomatoes, beans and zucchini and cook, stirring occasionally, until the zucchini is just tender, about 6 minutes.
  • Meanwhile, toss the coleslaw mix, lime juice, and salt and pepper to taste in a bowl.
  • Divide the tostadas among plates and spoon the beef mixture on top. Top with the cheese, slaw and the remaining minced onion. Serve with lime wedges.

Nutrition Facts : Calories 805, Fat 54 grams, SaturatedFat 19 grams, Cholesterol 115 milligrams, Sodium 1297 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 35 grams

SHEET-PAN TOSTADAS WITH BLACK BEANS AND PEPPERS



Sheet-Pan Tostadas With Black Beans and Peppers image

In this vegetarian sheet-pan meal, crisp tortillas are topped with chile-laced black beans, sweet roasted peppers, avocado and plenty of crumbled queso fresco or grated Cheddar. A cumin salt, flecked with lime zest and sprinkled on right at the end, adds both brightness and a musky spice flavor. You will need 3 sheet pans for this. If you have only 2, crisp the tortillas in a skillet on the stovetop instead of in the oven.

Provided by Melissa Clark

Categories     dinner, weekday, tacos, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17

3 medium bell peppers, thinly sliced (preferably at least one red and one yellow)
1 medium yellow onion, sliced
1/2 cup extra-virgin olive oil, plus more as needed
2 teaspoons kosher salt, plus more as needed
1 tablespoon chopped fresh sage
4 thyme sprigs
2 (14- to 16-ounce) cans black beans, drained
1 cup canned diced tomatoes with their liquid
1 chipotle chile in adobo, chopped, plus 1 teaspoon adobo sauce
2 large garlic cloves, finely grated or minced
1 teaspoon dried oregano
3/4 teaspoon ground cumin
8 (6-inch) corn tortillas
1 lime
Sliced avocado, for serving
Crumbled queso fresco or grated white Cheddar, for serving (optional)
Chopped cilantro leaves, for serving

Steps:

  • Heat oven to 400 degrees and arrange racks in the top and bottom thirds of oven. On a rimmed sheet pan, toss together peppers, onion, 1/4 cup oil, 1/2 teaspoon salt and sage, then spread vegetables out in an even layer. Top with thyme sprigs, and roast on the top rack until tender and lightly browned, 35 to 45 minutes, tossing every 15 minutes or so.
  • On a separate rimmed sheet pan, toss together beans, tomatoes, 1/4 cup oil, chipotle chile and sauce, garlic, oregano, 1/2 teaspoon cumin and salt to taste. Roast on the bottom rack, stirring every 10 minutes, until juices have thickened, 25 to 35 minutes.
  • Brush tortillas on both sides with oil, then arrange in an even layer on a third rimmed baking sheet (it's O.K. if the tortillas overlap slightly). Bake until crisp, about 5 to 7 minutes. Immediately sprinkle with salt while they are still hot.
  • To make the cumin salt, grate the zest from the lime. In a small bowl, stir together lime zest, 1 1/2 teaspoons salt, and remaining 1/4 teaspoon cumin. Cut naked lime into wedges.
  • To serve, top tortillas with beans, peppers, avocado, queso fresco (if desired), cilantro and a squeeze of lime from the wedges. Let people sprinkle on lime-cumin salt to taste.

Nutrition Facts : @context http, Calories 406, UnsaturatedFat 16 grams, Carbohydrate 48 grams, Fat 20 grams, Fiber 16 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 787 milligrams, Sugar 6 grams

BLACK BEAN & SWEET POTATO TOSTADAS



Black Bean & Sweet Potato Tostadas image

These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. -Lauren Delaney-Wallace, Glen Carbon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1 medium sweet potato, peeled and cut into 1/2-in. cubes
1/4 cup fat-free mayonnaise
2 teaspoons lime juice
1 to 3 teaspoons minced chipotle pepper in adobo sauce
2 teaspoons olive oil
1 small onion, chopped
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 can (15 ounces) black beans, rinsed and drained
8 corn tortillas (6 inches)
Cooking spray
1 cup shredded Monterey Jack cheese
Shredded lettuce, optional

Steps:

  • Preheat broiler. Place sweet potato in a microwave-safe bowl; microwave, covered, on high until tender, 2-3 minutes. For sauce, mix mayonnaise, lime juice and chipotle pepper., In a large saucepan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in beans; heat through. Stir in sweet potato; keep warm., In two batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. Sprinkle immediately with cheese. To serve, top tortillas with sauce, bean mixture and, if desired, lettuce.

Nutrition Facts : Calories 407 calories, Fat 15g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 676mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 16g protein.

CHICKPEA & CHIPOTLE TOSTADAS



Chickpea & Chipotle Tostadas image

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 18

3/4 cup fat-free sour cream
1/2 cup salsa verde
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 chipotle peppers in adobo sauce, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice
12 corn tortillas (6 inches)
Cooking spray
1/2 medium head iceberg lettuce, shredded
3 plum tomatoes, chopped
1 medium ripe avocado, peeled and cubed
Shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.

CHIPOTLE BEAN TOSTADAS



Chipotle Bean Tostadas image

Make and share this Chipotle Bean Tostadas recipe from Food.com.

Provided by stovetop stephanie

Categories     Tex Mex

Time 30m

Yield 4 Tostadas, 4 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil or 2 tablespoons grapeseed oil
1 medium onion, chopped
1 teaspoon ground cumin
4 cups of cooked pinto beans, drained (either freshly made or 2 15-oz cans)
4 teaspoons TABASCO® brand Chipotle Pepper Sauce (definitely do not use regular Tabasco sauce, only the Chipotle kind)
salt
1/2 cup high flash-point vegetable oil, such as grapeseed oil, peanut oil or 1/2 cup canola oil
1 dozen corn tortilla
salt
1 cup crumbled Cotija cheese, queso seco (Mexican farmers cheese, or you can use feta cheese)
1 cup finely diced fresh tomato
1/2 cup thinly sliced red radish
1/2 cup loosely packed cilantro leaf
iceberg lettuce, thinly sliced and sprinkled with vinegar and salt
guacamole
sour cream

Steps:

  • 1 Prepare the beans by sautéing onions in oil until softened in a large, thick-bottomed skillet. Add ground cumin and cook an additional 30 seconds. Add the beans, a teaspoon of salt, and a cup of water. Use a potato masher to mash the beans into the pan, until the consistency of (somewhat lumpy) mashed potatoes. Cook for a few minutes on medium hight heat until water is absorbed. Stir in the Chipotle Tabasco sauce and season to taste with more salt if needed. Remove to a warm burner out of the way, cover.
  • tortilla-cookingTo prepare the tortillas, heat the oven to 200°F Line a baking pan with paper towels and place next to the stove. Heat 5 Tbsp of oil in a small skillet on medium high heat, until the bubbles form immediately when you insert the edge of a tortilla in it. Using tongs, place a tortilla in the hot oil and let cook until golden brown on both sides, about 30 seconds per side. You can use a metal spatula to flatten down the tortilla while cooking.
  • tortilla-cookingUse tongs to lift the cooked tortilla out of the pan, allowing the excess oil to drip off of it, back into the pan. Place the cooked tortilla on the paper towels to absorb more of the oil. Sprinkle a little salt onto each warm tortilla. Do each tortilla one at a time this way. As you fill up a baking pan, put the pan in the oven to keep the tortillas warm.
  • Add more oil as needed. Carefully monitor the oil temperature. Don't let it get too hot, or the tortillas will burn, or too cool - they won't fry up crisp enough.
  • 3 To serve, arrange the cheese, cilantro and tomatoes in separate small bowls. Put beans into a serving dish. Bring out the tortillas by batches, keeping the rest warm in the oven. Let people spread beans on to their tortillas and add sprinkle on the cheese, cilantro and tomatoes for each tostada. Optional additions are sliced lettuce, guacamole, sour cream, and salsa (though with the chipotle, you probably don't need any more heat).

Nutrition Facts : Calories 850.1, Fat 47.4, SaturatedFat 11.3, Cholesterol 34.6, Sodium 447.8, Carbohydrate 83.9, Fiber 21.2, Sugar 5.4, Protein 27.5

BLACK BEAN NACHOS WITH CHIPOTLE TABASCO



Black Bean Nachos With Chipotle Tabasco image

From www.tabasco.com...one of the hippest looking sites on the web. Can use mini tostada shells for the tortilla chips if you want. I like to use a combination of cheeses. Tabasco's Habanero Sauce is good with this, too if you're aiming for even more spiciness.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained well
1/2 teaspoon ground cumin
1 tablespoon TABASCO® brand Chipotle Pepper Sauce
tortilla chips
1/3 cup chopped red onion
1 medium firm tomatoes, chopped
3/4 cup shredded cheddar cheese (ex ( Monterey Jack, cheddar, cotija, etc.)
3 tablespoons chopped cilantro

Steps:

  • In a bowl, combine beans, cumin and TABASCO® brand Chipotle Pepper Sauce and mix well.
  • Preheat oven to 400 degrees.
  • Spread tortilla chips in a single layer over large baking sheet with edges slightly overlapping. Spoon approximately one teaspoonful of black beans onto each corn chip and top with onion, tomato, and cheese.
  • Bake in oven 6 to 8 minutes or until cheese melts and nachos are heated through.
  • Sprinkle with the fresh cilantro. Serve hot.

Nutrition Facts : Calories 199.2, Fat 7.6, SaturatedFat 4.6, Cholesterol 22.2, Sodium 157.5, Carbohydrate 21.1, Fiber 7.3, Sugar 1.5, Protein 12.6

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