SALSA MARINATED CHICKEN WITH MEXICAN RICE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Using the large holes of a box grater, grate the tomatoes and the onion into a bowl. Add the garlic, chile peppers and cilantro and stir to combine. Place half of the salsa in a plastic tub or storage container, season with a little salt, cover and store in the refrigerator. Place the remaining salsa in a large resealable plastic bag and add the EVOO. Sprinkle the chicken liberally with salt and pepper and add it to the bag, shaking it around to coat it with the marinade. Double-bag the chicken in case the first bag leaks. Marinate in the refrigerator for 30 minutes and up to 2 hours.
- Preheat a grill or a grill pan to medium-high heat.
- Meanwhile, melt the butter in a medium pot over medium heat. Add the rice and cook, stirring, until golden brown, 3 to 4 minutes. Add the reserved salsa and the chicken stock and bring to a boil. Reduce the heat to a simmer, cover and cook for 20 minutes. After about 5 minutes, place the chicken on the grill and cook, turning occasionally, for 12 to 15 minutes.
- If you are using black beans, rinse and drain them, then reheat them in a small pan with the cumin and some salt and pepper. If you are using refried beans, reheat them in a small pan with the cumin, thinning them with a splash of water.
- Cut the lime into wedges and douse the chicken with lime juice when it comes off the grill. Serve the chicken with the rice.
LIME SALSA CHICKEN
This flavourful, Mexican-inspired marinade is so easy to prepare, and results in juicy, lightly spiced chicken.
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 6
Number Of Ingredients 9
Steps:
- In a medium size bowl, mix together salsa, mustard and lime juice. Add skinless chicken thighs and turn to coat. Cover and marinate in the refrigerator for 30 minutes or overnight.
- Cook the brown rice in unsalted water according to package directions.
- Heat oil in a large non-stick skillet over medium heat. Remove chicken from marinade and add to skillet. Sauté until browned on both sides and juices run clear - about 9 minutes per side (end temperature of 165°F / 74°C).
- Remove chicken from skillet leaving sauce behind. Add rest of marinade and bring to boil. Whisk in yogurt and sugar until heated through.
- To serve place a piece of chicken alongside a scoop of brown rice. Top with sauce and garnish with a lime wedge.
Nutrition Facts :
SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by Faye
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g
MARINATED MANGO-SALSA CHICKEN
Fresh salsa made with sweet mango and veggies makes a terrific topper for these tender grilled chicken breasts.
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place 1 chicken breast between 2 sheets of plastic wrap; pound to even thickness. Place in shallow dish. Repeat with remaining chicken breasts. Reserve 2 Tbsp. ketchup. Mix remaining ketchup with sour cream and paprika until blended; pour over chicken. Turn to evenly coat both sides of chicken with ketchup mixture.
- Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients in medium bowl; stir in reserved ketchup.
- Heat greased grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 5 to 6 min. on each side or until done.
- Serve chicken topped with mango mixture.
Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
GRILLED CHICKEN WITH SALSA
I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (3 cups salsa).
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
SALSA-MARINATED CHICKEN
Make and share this Salsa-Marinated Chicken recipe from Food.com.
Provided by mydesigirl
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler or prepare grill.
- In a shallow bowl,combine 1/2 cup salsa and the tomato paste and stir until blended.
- Add the chicken,turn to coat and let stand while you prepare the vegetable salsa.
- In a medium bowl,combine the remaining 1 cup salsa,the bell pepper,corn,scallion,lime juice and cilantro.
- Broil or grill chicken 4 inches from the heat for about 4 minutes per side or until the chicken is cooked through.
- Place the chicken on 4 plates,spoon the vegetable salsa on the side and serve.
Nutrition Facts : Calories 197.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 726, Carbohydrate 16.1, Fiber 3.2, Sugar 4.9, Protein 30.3
MARINATED CHICKEN WITH SALSA
Provided by Food Network
Time 1h10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Remove all fat from the chicken breast halves and pound them slightly. In a mixing bowl combine the lime zest and juice and season with 1/2 teaspoon salt and 1/4 teaspoon dried red pepper flakes. Coat the chicken with this mixture, and transfer it to a zippered plastic bags. Press out all the air and refrigerate until ready to grill. Make the salsa. Over a mixing bowl, grate 1 teaspoon of the orange zest. Peel away the skin and white pith from the oranges. Over the bowl with the zest, cut between the membranes of the oranges to release their sections, and combine them with the zest. Squeeze remaining juice from the membranes over the orange sections and stir in the pepper, chives, olive oil, and lime juice. Season with salt to taste and a pinch of dried red pepper flakes, if you wish. When ready to eat, lightly oil a grill or broiler pan. Remove the chicken and arrange on the rack and grill or broil for about 3 to 4 minutes a side. Remove to a plate (grill the eggplant next) and serve at room temperature with the salsa.
SALSA MARINADE (BEEF, CHICKEN OR TURKEY
Here's a great way to spice up your marinades! Easy to put together, and fabulous flavor! It uses some of your favorite salsa, and you can control the heat by choosing the level of heat in the salsa. It's better to make it and wait til the next day, as the flavors meld together. The cooking time is actually the time to marinate overnight. The yield is a guestimation, as I don't measure normally. Enjoy!
Provided by FLUFFSTER
Categories Vegetable
Time 13m
Yield 1 1/2 cups
Number Of Ingredients 4
Steps:
- Mix together.
- Pour over beef, chicken or turkey.
- Marinate 2 hours overnight is best).
Nutrition Facts : Calories 90.6, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 1209.9, Carbohydrate 22.4, Fiber 3.4, Sugar 9.6, Protein 3.4
MARINATED GRILLED CHICKEN WITH WATERMELON SALSA
Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.
Provided by Cookin-jo
Categories Chicken Breast
Time 25m
Yield 4 chcken breasts, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a zipper bag and mix.
- Add chicken, seal, and smoosh around to coat.
- Refrigerate 4 hours, turning occasionally.
- Combine salsa ingredients and stir.
- Plate chicken on pre-heated grill coated with cooking spray.
- Grill 5 minutes on each side, less for thighs, or until cooked through.
- Serve with salsa.
RUM MARINATED CHICKEN WITH TROPICAL SALSA
Make and share this Rum Marinated Chicken With Tropical Salsa recipe from Food.com.
Provided by Parsley
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine marinade ingredients in a glass or plastic container. Add raw chicken breasts.
- Chill for at least 6-8 hours; turning halfway through marinating time.
- To prepare salsa, combine all salsa ingredients in a bowl. Chill until needed, but try to serve the salsa at room temperature
- After chicken has marinated, grill over hot coals until juices no longer pink, or roast in oven at 375 for about 20-30 or until juices run clear.
- Serve topped with the fruit salsa.
Nutrition Facts : Calories 281, Fat 1.7, SaturatedFat 0.5, Cholesterol 65.8, Sodium 81.3, Carbohydrate 29.3, Fiber 2.6, Sugar 22.8, Protein 27.5
SALSA SEASONING CHICKEN
Make and share this Salsa Seasoning Chicken recipe from Food.com.
Provided by WI Cheesehead
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine the first three ingredients and place the chicken breasts in the marinade.
- Marinate for at least 30 minutes before cooking or grilling.
- Recipe does not give cooking instructions, but you may try cooking them at 375° for 20 to 30 minutes.
Nutrition Facts : Calories 246.6, Fat 14.9, SaturatedFat 2.2, Cholesterol 65.8, Sodium 74.2, Carbohydrate 0.8, Sugar 0.2, Protein 26.2
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