WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS
Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.
Nutrition Facts : Servingsize 1 1/4 cups, Calories 208 calories, Fat 8 g, SaturatedFat 1 g, Cholesterol 67 mg, Carbohydrate 7 g, Protein 30 g, Sodium 175 mg, Sugar 2 g
WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS
Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.
WOK SEARED CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a wok or large skillet over high heat. Add asparagus; cook stirring for 2 min. Add chicken; cook, stirring for 4 min. Stir in scallions, ginger, oyster sauce and chile garlic sauce; cook, stirring until the chicken is juicy and just cooked, 1-2 min. Stir in pistachios and serve immediately.
SIMPLE SPICY ASPARAGUS IN A WOK
Asparagus doesn't have to be treated as a delicate, fragile thing, napped only with butter or creamy sauces, or served plain with olive oil and salt. That's fine for the first week or two of the season, but then it's time to dial up the interest factor and add some spice. Asparagus actually stands up quite well to aggressive flavors. A quick toss in a hot wok with garlic, ginger and chiles doesn't overwhelm it at all, at least if you don't overcook the spears. Instead, the vegetable's sweetness becomes accentuated by contrast.
Provided by David Tanis
Categories easy, quick, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Snap off and discard bottoms of asparagus, then cut into 2-inch pieces (halve thicker pieces lengthwise first).
- Set wok over high heat and add vegetable oil. Add dried peppers and let sizzle, then add asparagus, tossing well to coat. Season with salt and pepper. Stir-fry for a minute or so, then add chile paste, garlic, ginger, orange zest and jalapeño. Continue cooking over high heat for a minute, maybe less, until asparagus is cooked but still firm and bright green. (It will continue cooking off the heat.)
- Mound asparagus on a serving platter and drizzle with sesame oil. Sprinkle cilantro, green onion and sesame seeds over the top.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 5 grams, TransFat 0 grams
WOK-FRIED ASPARAGUS WITH WALNUTS
Not all asparagus dishes are delicate and subtle. Try this stir-fry to see how well the sweetness of asparagus and spicy bold flavors go together.
Provided by David Tanis
Categories quick, vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Snap off and discard bottoms of asparagus, then cut into 2-inch pieces. (Halve thicker pieces lengthwise first.)
- Set a wok over high heat and add vegetable oil. When oil is hot, add asparagus and season lightly with salt. Stir-fry for a minute or so, then add Sichuan pepper, five-spice powder, garlic, ginger, sugar, chiles, soy sauce and walnuts. Continue cooking over high heat for 1 to 2 minutes, tossing to coat well, until asparagus is cooked but still firm and bright green. (It will continue to cook a bit off the heat.)
- Transfer asparagus to a serving platter and drizzle with sesame oil. Sprinkle green onions over the top and garnish with cilantro sprigs.
Nutrition Facts : @context http, Calories 148, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 483 milligrams, Sugar 6 grams, TransFat 0 grams
SCALLOPS WITH ASPARAGUS
Steps:
- Trim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.
- Heat 1 tablespoon oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).
- Pat scallops dry and sprinkle with pepper and 1/2 teaspoon salt. Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking, then sauté half of scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops with tongs to another plate as cooked.
- Wipe out skillet with paper towels, then add remaining tablespoon oil and heat until hot but not smoking. Sauté remaining scallops, turning over once, until browned and cooked through, 4 to 6 minutes total, transferring to plate. (Do not wipe out skillet after second batch.)
- Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 2 tablespoons, about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.
- Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.
- Add asparagus and remaining 1/4 teaspoon salt and cook until heated through, about 1 minute.
- Serve scallops topped with asparagus and sauce.
CASHEW CHICKEN STIR-FRY
For me, the hardest part of making this quick cashew chicken recipe is keeping the cashews in the cupboard! My husband loves them, and so do our three little girls-5, 4 and 3. -Vicki Hirschfeld, Hartland, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a skillet, heat 3 tablespoons of broth. Meanwhile, combine the cornstarch, soy sauce, ginger and remaining broth until smooth; set aside. , Add chicken to the skillet; stir-fry over medium heat until no longer pink, about 3-5 minutes. Remove with a slotted spoon and keep warm. , Add garlic, carrots and celery to skillet; stir-fry for 3 minutes. Add broccoli and peas; stir-fry for 4-5 minutes or until crisp-tender. Stir broth mixture; add to the skillet with the chicken. Cook and stir for 2 minutes. Stir in cashews. Serve over rice if desired.
Nutrition Facts : Calories 571 calories, Fat 33g fat (7g saturated fat), Cholesterol 63mg cholesterol, Sodium 1625mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 6g fiber), Protein 39g protein.
GARLIC-SAUTEED ASPARAGUS
This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.
Provided by naturalbornhealer
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g
FRIED ASPARAGUS WITH BACON
This is a different twist on asparagus, sure to please and have them coming back for more!
Provided by Kathi Richards Smith
Categories Side Dish Vegetables Asparagus
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and stir bacon in a skillet over medium heat until crisp, about 5 minutes. Discard grease.
- Melt butter in the same skillet.
- Cook and stir asparagus and shallot with salt and black pepper in melted butter and bacon. Cover skillet and cook, stirring occasionally, until asparagus are tender, about 5 minutes.
- Transfer asparagus mixture to a platter. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 87.7 calories, Carbohydrate 6.8 g, Cholesterol 12.6 mg, Fat 4.9 g, Fiber 2.5 g, Protein 5.8 g, SaturatedFat 2.2 g, Sodium 189.7 mg, Sugar 2.5 g
More about "wok seared chicken with asparagus and pistachos food"
WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & …
From eatingwell.com
4.7/5 (15)Total Time 25 minsCategory Healthy Chicken RecipesCalories 224 per serving
PAN SEARED BBQ CHICKEN - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TOASTED PECAN CHICKEN - PLAIN CHICKEN
From plainchicken.com
15+ SAUTéED ASPARAGUS RECIPES - EATINGWELL
From eatingwell.com
WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS ...
From csbootcampfitness.wordpress.com
WOK-SEARED TUNA WITH BEANCURD, ASPARAGUS AND FRAGRANT ...
From eatyourbooks.com
ANNE BURRELL'S RECIPES FROM WORST COOKS IN AMERICA - FOOD COM
From foodnetwork.com
SEARCH PAGE - FOOD NETWORK
From foodnetwork.co.uk
BOCAS HOUSE - 25TH ST, DORAL, FL - UBER EATS
From ubereats.com
CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
WOK-SEARED CHICKEN AND SHRIMP
From restaurantbusinessonline.com
PAN-SEARED SALMON FILLETS WITH YUKON GOLD MASHED POTATOES ...
From thriftyfoods.com
10 BEST PASTA WITH SCALLOPS AND ASPARAGUS RECIPES | YUMMLY
From yummly.com
ASPARAGUS RISOTTO WITH CONFIT TOMATO RECIPE - GREAT ...
From greatitalianchefs.com
SAUTéED GARLIC ASPARAGUS WITH BACON ... - THE RECIPE CRITIC
From therecipecritic.com
HEALTHY CHICKEN BREAST RECIPES: 39 HEALTHY CHICKEN BREAST ...
From eatwell101.com
DELICIOUS ASPARAGUS WITH SOY SAUCE RECIPES (140) - COOKPAD
From cookpad.com
LOW-FAT COOKING: WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS ...
From summitdaily.com
ADD ASPARAGUS, PISTACHIOS TO CHICKEN | FOOD ...
From wenatcheeworld.com
ACE FIT | WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS ...
From acefitness.org
WOK-SEARED CHICKEN SATISFYING, LOW-FAT
From newstimes.com
HEALTHY RECIPES: WOK-SEARED CHICKEN TENDERS WITH …
From preventcancer.org
RICE NOODLES WITH CHICKEN, ASPARAGUS & SOY GINGER SAUCE RECIPE
From cookincanuck.com
ORDER STIR CRAZY FRESH ASIAN GRILL (NORTHBROOK) DELIVERY ...
From ubereats.com
CHICKEN SAUTé WITH PINE NUTS | RECIPES | WW USA
From weightwatchers.com
WOK SEARED-CHICKEN-TENDERS-WITH-ASPARAGUS-PISTACHIOS ...
From sync.myfitnesspal.com
STIR-FRIED ASPARAGUS WITH SHIITAKES AND SESAME SEEDS ...
From williams-sonoma.ca
SEARED CHICKEN PHOTOS AND PREMIUM HIGH RES PICTURES ...
From gettyimages.in
SEARED SALMON WITH CITRUS ASPARAGUS STIR-FRY - THE ...
From img3.washingtonpost.com
HOW TO COOK SEARED SCALLOPS WITH ASPARAGUS AND BUTTER ...
From shellfish-recipes.wonderhowto.com
STIR CRAZY - BROOKFIELD, WI RESTAURANT | MENU - SEAMLESS
From seamless.com
CREAMY DILL CHICKEN RECIPE | HELLOFRESH
From hellofresh.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
WWW.HEART.ORG
CHICKEN SOUP AND GINGER TEA RECIPES TO EASE COLD ... - WEBMD
From webmd.com
THAI SALMON WITH ROASTED SESAME ASPARAGUS
From redbookmag.com
OUR BEST ASPARAGUS RECIPES | MYRECIPES
From myrecipes.com
10 BEST SPINACH ASPARAGUS CHICKEN RECIPES - YUMMLY
From yummly.com
SEARED SALMON WITH CITRUS ASPARAGUS STIR-FRY - THE ...
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



