Wild Rice With Smoked Fish And Snap Peas Food

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SUGAR SNAP PEAS AND RICE



Sugar Snap Peas and Rice image

From Betty's Soul Food Collection... Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10

1 1/2 cups water
1/2 teaspoon salt
1/4 teaspoon dried thyme leaves
2/3 cup uncooked regular brown rice
1 teaspoon vegetable oil
1/2 cup chopped onion (1 medium)
1 clove garlic, finely chopped
1 medium red bell pepper, seeded, cut into thin bite-size strips
2 cups frozen sugar snap peas
2 tablespoons water

Steps:

  • In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  • Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

Nutrition Facts : Calories 120, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

WILD RICE WITH SMOKED FISH AND SNAP PEAS



Wild Rice with Smoked Fish and Snap Peas image

Provided by Melissa Roberts-Matar

Categories     Egg     Fish     Mustard     Vinegar     Salmon     Trout     Scallop     Summer     Dill     Wild Rice     Sugar Snap Pea     Boil     Gourmet

Yield Makes 6 to 8 servings

Number Of Ingredients 11

2 3/4 teaspoons salt
2 cups wild rice (3/4 pound)
1 pound sugar snap peas, trimmed
3 tablespoons cider vinegar
3 tablespoons coarse-grain mustard
2 1/2 teaspoons sugar
1/3 cup vegetable oil
1/3 cup chopped fresh dill
1/2 lb hot-smoked salmon or smoked trout, skin discarded and fish flaked into 1/2-inch-wide pieces
4 scallions, thinly sliced crosswise (about 1 cup)
6 hard-boiled large eggs, quartered lengthwise

Steps:

  • Bring 4 quarts water and 2 teaspoons salt to a boil in a 5-quart pot. Add wild rice and simmer, partially covered, until rice is tender and grains are split open, 1 to 1 1/4 hours. Drain rice well in a large sieve or colander.
  • Meanwhile, cook snap peas in a 4-quart saucepan of salted boiling water until crisp-tender, about 2 minutes, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain peas, then pat dry between paper towels and cut each pod diagonally in half.
  • Whisk together vinegar, mustard, sugar, and remaining 3/4 teaspoon salt in a bowl, then add oil in a slow stream, whisking until combined well. Whisk in dill.
  • Combine peas, salmon, scallions, and eggs with warm rice in a large bowl. Drizzle with dressing and toss gently. Serve warm or at room temperature.

JASMINE RICE SALAD WITH SNAP PEAS



Jasmine Rice Salad with Snap Peas image

Provided by Bobby Flay | Bio & Top Recipes

Categories     side-dish

Time 1h25m

Number Of Ingredients 13

2 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, finely chopped
1/2 teaspoon cumin
1/4 teaspoon nutmeg
1/2 teaspoon coriander
1 teaspoon minced fresh ginger
2 cups jasmine rice
5 cups water
Salt and freshly ground pepper
1/2 pound snow peas, blanched and shocked
1 large carrot, julienned
1/4 cup coarsely chopped parsley

Steps:

  • Heat the oil in a large saucepan until almost smoking. Add the onions and cook until soft. Add the garlic, cumin, nutmeg, coriander and ginger and cook for 1 minute. Add the rice and coat with the oil and spices. Add the water, bring to a boil and season with salt and pepper to taste. Reduce the heat, cover the pot and cook for 15 to 18 minutes. Remove from heat, fluff with a fork and fold in snow peas, carrots and parsley. Serve at room temperature.

RICE AND GREEN PEA SIDE DISH



Rice and Green Pea Side Dish image

This recipe combines two of my family's favorite foods-peas and rice. The ingredients may be simple, but the colorful combination is unbeatable.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked long grain rice
2 cups water
1 medium onion, chopped
2 cups frozen peas
1 medium carrot, shredded
1 teaspoon chicken bouillon granules
1 teaspoon salt-free herb seasoning
Salt and pepper to taste

Steps:

  • Place all ingredients in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.

Nutrition Facts : Calories 165 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

CREAMED SALMON AND PEAS



Creamed Salmon and Peas image

Fast comfort food best served over white rice, toasted bread, a hot biscuit or puff pastry. Great meal from the pantry.

Provided by KissKiss

Categories     Toddler Friendly

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups milk
salt and pepper
14 3/4 ounces salmon, drained and picked free of bones and skin
1 cup canned peas
1 teaspoon lemon juice
1/4 teaspoon dried dill

Steps:

  • Melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes).
  • Slowly add milk and whisk until all flour bits are broken up. Continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste.
  • When cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. Stir in lemon juice and dill.
  • Serve over hot white rice, toasted bread, a hot biscuit or puff pastry.

CHICKEN AND SNAP PEA WILD RICE SALAD



Chicken and Snap Pea Wild Rice Salad image

I learned how to harvest wild rice last fall and enjoy recipes to use the nutritious grass. This is a filling, flavorful dish.

Provided by Stacey

Categories     Salad     Grains     Rice Salad Recipes

Time 5h15m

Yield 10

Number Of Ingredients 17

1 ½ cups uncooked wild rice
6 cups water
⅓ cup tarragon vinegar
3 tablespoons Dijon mustard
1 tablespoon white sugar
1 teaspoon salt
1 clove garlic, minced
1 teaspoon dried tarragon, crumbled
½ teaspoon black pepper
½ teaspoon crushed red pepper flakes
⅔ cup safflower oil
3 cups cubed cooked chicken
1 cup sliced celery
½ cup chopped fresh parsley
½ cup sliced green onion
½ pound sugar snap peas, strings removed
½ cup toasted slivered almonds

Steps:

  • Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Scrape into a mixing bowl, and refrigerate until cold.
  • Whisk the vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small mixing bowl until smooth. Pour the safflower oil into the dressing in a thin, steady stream while whisking vigorously until the oil has been fully incorporated into the dressing; set aside. Stir the chicken, celery, parsley, and green onion into the cooled wild rice. Stir in the dressing until evenly blended. Cover the rice mixture, and refrigerate 4 hours to overnight.
  • Bring a small saucepan of lightly salted water to a boil. Add the sugar snap peas, and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the peas are cold, drain and cut into 1-inch diagonal pieces. Refrigerate until ready to serve. Stir the peas and toasted almonds into the rice mixture just before serving.

Nutrition Facts : Calories 326 calories, Carbohydrate 19.2 g, Cholesterol 31.5 mg, Fat 20.7 g, Fiber 2.6 g, Protein 15.9 g, SaturatedFat 2 g, Sodium 390.4 mg, Sugar 2.3 g

SMOKED SALMON, SUGAR SNAP PEAS AND PASTA



Smoked Salmon, Sugar Snap Peas and Pasta image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 7

3 cups sugar snap peas, ends snapped off
8 ounces fusilli (corkscrew pasta)
1 green onion, cut on bias, in quill like shapes
1/2 cup of a mustard vinaigrette
1/2 pound smoked salmon cut into thin julienne
1/2 cup, packed fresh parsley leaves, minced
Salt and pepper

Steps:

  • Bring a large pot of salted water to a boil. While this is coming to a boil prepare the remaining ingredients. When the water comes to a boil, add sugar snap peas and cook for about a minute or until crisp tender. Retrieve them from water with a sieve and run under cold water to stop the cooking. Pat dry and set aside. Add pasta to water and cook until al dente, about 8 to 10 minutes. When pasta is done, drain and refresh under cold water. Pat dry. Combine in a bowl with green onion, mustard vinaigrette, smoked salmon and parsley. Season well to taste with salt and freshly ground black pepper.

WILD RICE WITH CHICKEN, MUSHROOMS, PEAS, AND ALMONDS



Wild Rice With Chicken, Mushrooms, Peas, and Almonds image

This is a quick and easy alternative to those week-night "canned soup" casserole dinners. My family loves this.

Provided by Melanie B.

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1 cup sweet onion, chopped
1/2 cup parsley, chopped
2 cups wild rice
3 1/2 cups chicken stock
1/2 cup cream
2 cups chicken, shredded (rotisserie style or any you have left over)
1/2 cup peas
1/2 cup mushroom, sliced
1/2 cup almonds, sliced & chopped roughly
1 garlic clove, minced
1 tablespoon thyme, fresh and leaves removed
1/4 cup olive oil
salt
pepper

Steps:

  • Heat Olive oil in a large skillet over medium heat.
  • Add Onion and cook 2-3 minutes until softened. Add Chicken stock. Season well with salt and pepper.
  • Add garlic, and rice. Bring to a boil. Reduce heat to a simmer. Add cream. Cook for about 10-12 minutes until liquid is 75% absorbed.
  • Add mushrooms, peas, almonds, herbs, and chicken. Continue to cook for a few more minutes until liquid is absorbed and all ingredients are heated through.
  • Check for seasoning and add additional salt & pepper if needed.
  • Serve.

Nutrition Facts : Calories 355.2, Fat 17.7, SaturatedFat 4.6, Cholesterol 19.7, Sodium 190.7, Carbohydrate 39.9, Fiber 4.5, Sugar 4.7, Protein 11.8

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