SOUTHERN-STYLE PORK AND BEANS
A simple but generous vegetable and pork dish that's rich in fibre and flavour. We temper the chilli heat with fat-free yoghurt. With a GI of 39 this meal is high protein, low GI and provides 322 kcal per portion.
Provided by Justine Pattison
Categories Main course
Yield Serves 4
Number Of Ingredients 15
Steps:
- Spray a large, wide-based saucepan with cooking spray and fry the onion over a medium heat for 4-5 minutes, stirring occasionally, until softened and lightly browned.
- Add the pork and gammon, season with pepper and cook for two minutes, stirring constantly.
- Add the garlic, paprika and chilli powder and cook for a few seconds, stirring. Tip the tomatoes and beans into the pan, and stir in the tomato purée and mustard. Pour over the stock and bring to a gentle simmer.
- Cook for 20-25 minutes, stirring occasionally, until the pork is tender and cooked through and the sauce is thick. Season to taste and stir in half the parsley. Sprinkle the rest over just before serving. Serve with the yoghurt.
Nutrition Facts : Calories 322kcal
EASY PORK 'N' BEANS
Friends prepared the food, including these simple yet delicious baked beans, when our daughter, Briana, married Jerad Van Der Zwaag. Chili powder enhances canned beans for a rich crowd-pleasing dish.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 16-20 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, combine all ingredients; bring to a boil over medium-high heat. Reduce heat; cover and simmer for 1 hour or until heated through.
Nutrition Facts :
HOMEMADE PORK AND BEANS, SLOW COOK METHOD (GF)
I like this recipe because its simple and quick and a good way to empty out those ketchup bottles! Once it is put together in the cooker you can forget about it until supper. I serve this with toast and a salad. The leftovers are frozen and added to homemade chili. For those on gluten free diets, please make sure all your ingredients are GF.
Provided by All about pies in W
Categories One Dish Meal
Time 5h8m
Yield 16-18 cups, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- If your beans have soaked overnight, Add enough HOT water to cover beans by about an inch.
- Stir.
- Cover.
- Cook on High 1 hour or longer until beans are tender.
- Beans need to be tender before you add the other ingredients otherwise it is hard to cook them to the soft stage.
- Drain.
- If you forgot to do this step then, place 4 cups beans into slow cooker.
- Add at least 10 cups hot water, cover.
- Cook on High for 2 hours.
- Test a bean - they should be soft/tender BEFORE adding remaining ingredients.
- Drain.
- Put remaining ingredients into slow cooker.
- Stir gently.
- Cover and cook: On Low for 8 to 10 hours or on High for 4 to 5 hours.
BEST PORK 'N BEANS AND HAMBURGER CASSEROLE
Adapted from an old Campbell's Pork 'N Beans recipe that was on the back of the can label. Since I couldn't find it, I found a different recipe that sounded similar and then tweeked it a bit. It makes a lot so you could easily reduce it half for an evening meal.
Provided by Sharon the Rocket
Categories One Dish Meal
Time 45m
Yield 2 casserole dishes, 12-15 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef in large skillet with diced onion and green pepper.
- Drain beef mixture and put into large dutch oven or large pot.
- Add all other in gredients and gently stir until everything is mixed together well.
- Cover and simmer over low heat for 1/2 hour.
- Serve warmed. Leftovers should be stored in covered container in refrigerator.
Nutrition Facts : Calories 516.5, Fat 25.9, SaturatedFat 9.4, Cholesterol 94.4, Sodium 1536.5, Carbohydrate 39.3, Fiber 9.8, Sugar 3.5, Protein 33.7
PORK 'N' BEANS WITH COTTAGE CHEESE
Easy, easy dish that is a meal on its own or a healthy side dish. Great quick protein hit for body builders or for after a workout at the gym. Invented (so the story goes) by me when as a baby I was served pork n beans and cottage cheese seperately, and I mashed them together. Why my mother tasted it after I mashed it up is beyond me.....
Provided by Jeff Hammer
Categories One Dish Meal
Time 10m
Yield 2-6 serving(s)
Number Of Ingredients 2
Steps:
- Bring beans (in sauce) to a slow boil over medium heat on the stove, stirring occasionally to prevent burning.
- Remove beans from heat.
- Add cottage cheese and stir until mixed.
- Serve and enjoy.
Nutrition Facts : Calories 355.7, Fat 5.5, SaturatedFat 2.5, Cholesterol 24.9, Sodium 1216.3, Carbohydrate 52, Fiber 9.5, Sugar 19.8, Protein 27.5
WICKLEWOOD'S POSH PORK N BEANS
I love this recipe because it is so tasty and so inexpensive, delicious as a snack on gf toast or with cornbread but also brilliant as a main dish just double the quantities and serve with boiled rice
Provided by WicklewoodWench
Categories Lunch/Snacks
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, heat the oil and gently fry the onion and garlic for 5 mins until soft.
- Add the tom puree and cook for further 5 mins, stirring often.
- Add the chopped tomatoes and vegetable stock and bring to the boil.
- Reduce heat and cook out for 35-40 mins stirring occasionally.
- Meanwhile, in a saucepan fry the bacon lardons until crispy.
- Add the beans and sauce and stir together.
- Cover and gently simmer for 5-10 mins until thick and syrupy.
Nutrition Facts : Calories 175.7, Fat 3.9, SaturatedFat 0.6, Sodium 12.3, Carbohydrate 28.3, Fiber 6.6, Sugar 4.3, Protein 8.6
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