Wicklewoods Posh Pork N Beans Food

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SOUTHERN-STYLE PORK AND BEANS



Southern-style pork and beans image

A simple but generous vegetable and pork dish that's rich in fibre and flavour. We temper the chilli heat with fat-free yoghurt. With a GI of 39 this meal is high protein, low GI and provides 322 kcal per portion.

Provided by Justine Pattison

Categories     Main course

Yield Serves 4

Number Of Ingredients 15

low-calorie cooking spray
1 onion, sliced
250g/9oz pork tenderloin fillet, all visible fat removed, cut into 2cm/1in pieces
150g/5½oz gammon steak, all visible fat removed, cut into 2cm/1in pieces
2 garlic cloves, crushed
2 tsp smoked paprika
½ tsp hot chilli powder
400g tin chopped tomatoes
2 x 400g tins cannellini beans, drained and rinsed
2 tbsp tomato purée
2 tsp prepared English mustard
400ml/14fl oz pork or chicken stock, made with 1 stock cube
3 heaped tbsp chopped flatleaf parsley, to garnish
4 tbsp fat-free plain yoghurt or fromage frais, to serve
salt and freshly ground black pepper

Steps:

  • Spray a large, wide-based saucepan with cooking spray and fry the onion over a medium heat for 4-5 minutes, stirring occasionally, until softened and lightly browned.
  • Add the pork and gammon, season with pepper and cook for two minutes, stirring constantly.
  • Add the garlic, paprika and chilli powder and cook for a few seconds, stirring. Tip the tomatoes and beans into the pan, and stir in the tomato purée and mustard. Pour over the stock and bring to a gentle simmer.
  • Cook for 20-25 minutes, stirring occasionally, until the pork is tender and cooked through and the sauce is thick. Season to taste and stir in half the parsley. Sprinkle the rest over just before serving. Serve with the yoghurt.

Nutrition Facts : Calories 322kcal

EASY PORK 'N' BEANS



Easy Pork 'n' Beans image

Friends prepared the food, including these simple yet delicious baked beans, when our daughter, Briana, married Jerad Van Der Zwaag. Chili powder enhances canned beans for a rich crowd-pleasing dish.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 16-20 servings.

Number Of Ingredients 8

2 cans (55 ounces each) pork and beans
2 large onions, chopped
10 bacon strips, cooked and crumbled
1-1/4 cups packed brown sugar
1/3 cup vinegar
1/3 cup ketchup
5 teaspoons chili powder
1 tablespoon ground mustard

Steps:

  • In a Dutch oven, combine all ingredients; bring to a boil over medium-high heat. Reduce heat; cover and simmer for 1 hour or until heated through.

Nutrition Facts :

HOMEMADE PORK AND BEANS, SLOW COOK METHOD (GF)



Homemade Pork and Beans, Slow Cook Method (Gf) image

I like this recipe because its simple and quick and a good way to empty out those ketchup bottles! Once it is put together in the cooker you can forget about it until supper. I serve this with toast and a salad. The leftovers are frozen and added to homemade chili. For those on gluten free diets, please make sure all your ingredients are GF.

Provided by All about pies in W

Categories     One Dish Meal

Time 5h8m

Yield 16-18 cups, 8-10 serving(s)

Number Of Ingredients 10

3 -4 cups raw dried navy beans, cover with
8 -12 cups cold water, and soak overnight
3 teaspoons salt
1 tablespoon molasses or 1 tablespoon corn syrup
2 teaspoons prepared mustard
1/2 cup brown sugar
2 cups ketchup
1 tablespoon soya sauce (optional)
3 cups water
1/4-1/2 lb bacon, slices raw

Steps:

  • If your beans have soaked overnight, Add enough HOT water to cover beans by about an inch.
  • Stir.
  • Cover.
  • Cook on High 1 hour or longer until beans are tender.
  • Beans need to be tender before you add the other ingredients otherwise it is hard to cook them to the soft stage.
  • Drain.
  • If you forgot to do this step then, place 4 cups beans into slow cooker.
  • Add at least 10 cups hot water, cover.
  • Cook on High for 2 hours.
  • Test a bean - they should be soft/tender BEFORE adding remaining ingredients.
  • Drain.
  • Put remaining ingredients into slow cooker.
  • Stir gently.
  • Cover and cook: On Low for 8 to 10 hours or on High for 4 to 5 hours.

BEST PORK 'N BEANS AND HAMBURGER CASSEROLE



Best Pork 'n Beans and Hamburger Casserole image

Adapted from an old Campbell's Pork 'N Beans recipe that was on the back of the can label. Since I couldn't find it, I found a different recipe that sounded similar and then tweeked it a bit. It makes a lot so you could easily reduce it half for an evening meal.

Provided by Sharon the Rocket

Categories     One Dish Meal

Time 45m

Yield 2 casserole dishes, 12-15 serving(s)

Number Of Ingredients 11

2 lbs ground beef
1/2 cup diced onion
1 cup diced green pepper
2 (32 ounce) cans pork and beans
12 ounces maple smoked bacon, crumbled
1 tablespoon yellow mustard
1/3 cup ketchup
1/4 cup barbecue sauce
1 teaspoon onion powder
1 teaspoon garlic powder
salt and pepper

Steps:

  • Brown ground beef in large skillet with diced onion and green pepper.
  • Drain beef mixture and put into large dutch oven or large pot.
  • Add all other in gredients and gently stir until everything is mixed together well.
  • Cover and simmer over low heat for 1/2 hour.
  • Serve warmed. Leftovers should be stored in covered container in refrigerator.

Nutrition Facts : Calories 516.5, Fat 25.9, SaturatedFat 9.4, Cholesterol 94.4, Sodium 1536.5, Carbohydrate 39.3, Fiber 9.8, Sugar 3.5, Protein 33.7

PORK 'N' BEANS WITH COTTAGE CHEESE



Pork 'n' Beans With Cottage Cheese image

Easy, easy dish that is a meal on its own or a healthy side dish. Great quick protein hit for body builders or for after a workout at the gym. Invented (so the story goes) by me when as a baby I was served pork n beans and cottage cheese seperately, and I mashed them together. Why my mother tasted it after I mashed it up is beyond me.....

Provided by Jeff Hammer

Categories     One Dish Meal

Time 10m

Yield 2-6 serving(s)

Number Of Ingredients 2

1 (16 ounce) can pork and beans with molasses (Heinz recommended)
1 cup 2% fat cottage cheese (alter to taste)

Steps:

  • Bring beans (in sauce) to a slow boil over medium heat on the stove, stirring occasionally to prevent burning.
  • Remove beans from heat.
  • Add cottage cheese and stir until mixed.
  • Serve and enjoy.

Nutrition Facts : Calories 355.7, Fat 5.5, SaturatedFat 2.5, Cholesterol 24.9, Sodium 1216.3, Carbohydrate 52, Fiber 9.5, Sugar 19.8, Protein 27.5

WICKLEWOOD'S POSH PORK N BEANS



Wicklewood's Posh Pork N Beans image

I love this recipe because it is so tasty and so inexpensive, delicious as a snack on gf toast or with cornbread but also brilliant as a main dish just double the quantities and serve with boiled rice

Provided by WicklewoodWench

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, chopped
1 garlic clove, crushed
1 tablespoon tomato puree
400 g chopped tomatoes
100 ml vegetable stock
seasoning
4 ounces bacon lardons
400 g of mixed white beans, rinsed and drained

Steps:

  • In a skillet, heat the oil and gently fry the onion and garlic for 5 mins until soft.
  • Add the tom puree and cook for further 5 mins, stirring often.
  • Add the chopped tomatoes and vegetable stock and bring to the boil.
  • Reduce heat and cook out for 35-40 mins stirring occasionally.
  • Meanwhile, in a saucepan fry the bacon lardons until crispy.
  • Add the beans and sauce and stir together.
  • Cover and gently simmer for 5-10 mins until thick and syrupy.

Nutrition Facts : Calories 175.7, Fat 3.9, SaturatedFat 0.6, Sodium 12.3, Carbohydrate 28.3, Fiber 6.6, Sugar 4.3, Protein 8.6

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