Salmon Confetti Food

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SEARED SALMON WITH CONFETTI CHICKPEAS



Seared Salmon with Confetti Chickpeas image

Provided by Mary Nolan

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 cup diced onion
1/2 teaspoon dried red pepper flakes
1 small red bell pepper, diced (about 1 cup)
2 medium carrots, diced (about 1 cup)
1/2 pound yellow zucchini, diced
1/2 pound green zucchini, diced
2 (15 1/2-ounce) cans chickpeas
2 cups reduced-sodium chicken broth
1/2 cup dry white wine
1 1/2 teaspoons kosher salt, plus more for seasoning
2 sprigs rosemary, plus 6 sprigs for garnish
1 bay leaf
Canola oil, for searing
6 (6-ounce) pieces center-cut salmon fillets
Freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Heat the olive oil in a large pan over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the red pepper flakes and cook 1 more minute. Add the bell pepper, carrots, yellow zucchini, and green zucchini and cook until just beginning to brown, about 5 minutes. Add the chickpeas, broth, white wine, 1 1/2 teaspoons salt, 2 rosemary springs, and bay leaf and simmer for 15 minutes. Remove the rosemary sprigs and bay leaf.
  • Heat a large skillet over medium-high heat. Add enough canola oil to coat the bottom of the pan. Season salmon fillets with kosher salt and freshly ground black pepper. Once the oil is hot, add the salmon (work in batches to avoid overcrowding the pan) and sear until the exterior is crisp and golden, about 3 to 4 minutes per side. Place salmon in the oven to finish cooking to medium doneness, turning once, about 4 to 6 minutes (depending on the thickness of the salmon).
  • To serve, use a slotted spoon to scoop the chickpea mixture onto a serving dish. Place the seared salmon alongside the chickpeas and garnish with a sprig of rosemary.

Nutrition Facts : Calories 488 calorie, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 94 milligrams, Sodium 984 milligrams, Carbohydrate 27 grams, Fiber 6.5 grams, Protein 44 grams, Sugar 8 grams

SALMON CROQUETTES



Salmon Croquettes image

Salmon croquettes are delicious and easy to fix. Great for a quick dinner and even cold on salad the next day!

Provided by JENLYNN57

Categories     Appetizers and Snacks     Seafood

Time 20m

Yield 2

Number Of Ingredients 8

1 (6 ounce) can salmon, drained and flaked
1 egg
¼ cup finely chopped celery
¼ cup sliced green onion
1 tablespoon chopped fresh dill weed
½ teaspoon garlic powder
⅓ cup wheat germ
3 tablespoons olive oil

Steps:

  • In a medium bowl, mix together the salmon, egg, celery, green onion, dill, and garlic powder. Form the mixture into golf ball sized balls, and roll in wheat germ to coat.
  • Heat oil in a large skillet over medium heat. Flatten the balls slightly, and fry for about 10 minutes, turning as needed, until golden brown.

Nutrition Facts : Calories 434.6 calories, Carbohydrate 12.2 g, Cholesterol 130.4 mg, Fat 30.9 g, Fiber 3.2 g, Protein 27.9 g, SaturatedFat 5.2 g, Sodium 359.5 mg, Sugar 0.9 g

SALMON CROQUETTES



Salmon Croquettes image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 8

2 cups cooked and flaked salmon
2 eggs
1/4 cup all-purpose flour
1 onion, chopped
1 teaspoon black pepper
1/2 teaspoon seasoning salt
1 cup cornmeal
Nonstick cooking spray

Steps:

  • Preheat the oven to 350 degrees F.
  • Mix all of the ingredients, except cornmeal, in a large bowl. Using your hands, form the salmon mixture into small balls, and then roll the balls in cornmeal. Spray a cookie sheet with nonstick spray, arrange the balls on the cookie sheet, and flatten each ball on the surface.
  • Bake for 25 minutes or until browned. Serve hot.

CONFETTI SALMON STEAKS



Confetti Salmon Steaks image

In Decatur, Alabama, Mary Kay Dixson relies on her microwave to cook this tender fish in a jiffy. With its sprinkling of bright peppers, the mildly seasoned dish makes a pretty entree for two.

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 salmon steaks (6 ounces each)
1/2 teaspoon Worcestershire sauce
1/2 teaspoon lemon juice
1/2 teaspoon Cajun or Creole seasoning
1/4 teaspoon salt, optional
1/2 cup diced green pepper
1/2 cup diced sweet red pepper

Steps:

  • Place the salmon in an ungreased 8-in. square microwave-safe dish. Rub with Worcestershire sauce and lemon juice; sprinkle with Cajun seasoning and salt if desired. Sprinkle peppers on top. , Cover and microwave on high for 5-1/2 to 6 minutes, turning once, or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.

Nutrition Facts : Calories 192 calories, Fat 9g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 185mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SALMON & SHRIMP CONFETTI CROQUETTES



Salmon & Shrimp Confetti Croquettes image

This is my own creation. We had an extra guest for dinner and needed to expand the salmon out a bit, so I decided to utilize the few shrimp we had left in the freezer. Also just happened to have some colorful veggies in the fridge, so I tossed those in for some color. This turned out really good.

Provided by L. Duch

Categories     High Protein

Time 1h15m

Yield 9 croquettes, 4-6 serving(s)

Number Of Ingredients 8

1 lb salmon fillet, steamed, chilled and flaked
1/2 lb shrimp, boiled, shelled, deveined and chopped
2 tablespoons red bell peppers, finely chopped
2 tablespoons scallions, finely chopped
1 1/2 teaspoons creole seasoning
1 -2 egg
Tabasco sauce, to taste
1/2 cup cracker crumb

Steps:

  • Mix all ingredients together.
  • Form into desired sized croquettes.
  • Roll and cover with cracker crumbs (I used crushed club crackers).
  • Place on a lightly greased baking sheet and bake at 400°F for approx 45 minutes, depending on how big they are.
  • Note: This being the first time I ever made Salmon Croquettes and although this turned really good, I think using corn flakes for the coating would be good too. I served Papergoddess's Recipe #100387 with.
  • Also. The prep time is an estimate. It includes the cooking time for the salmon fillets and shrimp along with putting it all together. You can save time by using canned salmon and pre-cooked shrimp. Fresh is always best though.

Nutrition Facts : Calories 263.6, Fat 6, SaturatedFat 1.2, Cholesterol 222.4, Sodium 225.1, Carbohydrate 12.2, Fiber 0.6, Sugar 0.4, Protein 37.5

SALMON & SHRIMP CONFETTI CROQUETTES



Salmon & Shrimp Confetti Croquettes image

This is my own creation. We had an extra guest for dinner and needed to expand the salmon out a bit, so I decided to utilize the few shrimp we had left in the freezer. Also just happened to have some colorful veggies in the fridge, so I tossed those in for some color. This turned out really good.

Provided by L. Duch

Categories     Healthy

Time 1h15m

Yield 9 croquettes, 4-6 serving(s)

Number Of Ingredients 8

1 lb salmon fillet
1/2 lb medium shrimp
2 tablespoons red sweet bell peppers
2 tablespoons scallions
1 1/2 teaspoons creole seasoning
1 -2 egg
Tabasco sauce
1 1/2 cups cracker crumbs

Steps:

  • Steam salmon filet. Chill and flake apart.
  • Peel, devein shrimp. Slice them in half length wise, the cut into third to make nice little chunks.
  • Finely chop bell pepper and scallion.
  • Mix these and remaining ingredients together (use only 1/2 cup cracker crumbs. Setting aside the remaining crumbs to roll croquettes in).
  • Form into desired sized croquettes.
  • Roll and cover with cracker crumbs (I used crushed club crackers).
  • Place on a lightly greased baking sheet and bake at 400°F for approx 45 min, depending on how big they are.
  • Note: This being the first time I ever made Salmon Croquettes and although this turned really good, I think using corn flakes for the coating would be good too. I served Papergoddess's Cilantro Mayonnaise with.
  • Also. The prep time is an estimate. It includes the cooking time for the salmon fillets and shrimp along with putting it all together. You can save time by using canned salmon and pre-cooked shrimp. Fresh is always best though.

Nutrition Facts : Calories 377.8, Fat 6.9, SaturatedFat 1.3, Cholesterol 198.4, Sodium 190.4, Carbohydrate 36, Fiber 1.3, Sugar 0.5, Protein 39.9

MELT-IN-YOUR-MOUTH SALMON FILLETS (CONVECTION OVEN METHOD)



Melt-In-Your-Mouth Salmon Fillets (Convection Oven Method) image

I make my salmon this way very often in my convection oven, the mayonnaise coating will seal in flavor and moistness creating the most flavorful moist salmon! I don't bother measuring amounts so all amounts are only only estimated really the exact amounts do not matter for this, use as much salmon as desired and use enough mayonnaise to coat all sides of the salmon generously --- I prefer to use Atlantic salmon for this but any salmon fillet will do, cooking times will vary just slightly depending on the size of your fillets --- for this recipe you will need a flat wire rack to fit in your baking pan this will allow the air to circulate around the fish.

Provided by Kittencalrecipezazz

Categories     Christmas

Time 35m

Yield 5 serving(s)

Number Of Ingredients 6

5 salmon fillets (skin left on one side)
1/2 cup mayonnaise (or as needed)
2 teaspoons dried dill weed (or to taste)
2 teaspoons lemon pepper (or to taste)
seasoning salt (to taste)
lemon wedge

Steps:

  • Wash the salmon well under cold water then pat dry using paper towels.
  • In a bowl mix together mayonnaise with dried dill and lemon pepper until combined.
  • Using a brush coat all sides of the salmon fillets with the mayo mixture (make certain to coat the fillets generously with mayo!).
  • Place a well-greased rack into a greased baking dish and set the salmon (skin-side down) onto the rack.
  • Sprinkle the top of the fillets with seasoning salt.
  • At this point you can cover an refrigerate until ready to bake.
  • Set heat to 425 convection-bake (must use a hot oven).
  • Bake the salmon for 20 minutes or until cooked (do not turn the salmon, the cooking time will vary depending on the size of your fillets).
  • Serve the cooked fillets with lemon wedges.

Nutrition Facts : Calories 496.5, Fat 21.9, SaturatedFat 3.7, Cholesterol 152.4, Sodium 406.4, Carbohydrate 5.8, Fiber 0.1, Sugar 1.5, Protein 65.5

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