White Fish With Parmesan Crust Food

LEMON, HERB & PARMESAN CRUSTED FISH

Steps:

• Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
• Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

PARMESAN WHITEFISH

Steps:

• 1. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
• 2. Arrange fillets in a single layer on a cookie sheet. Bake for 30 minutes or until fish flakes.

WHITE FISH WITH PARMESAN CRUST

Steps:

• Preheat oven to 200c.
• Rinse fish in cold water and pat dry.
• Season the flour with the pepper and place on a shallow dish or plate, do the same with the egg and the cheese so you have a little assembly line!
• Place the fish, a fillet at a time, on the flour dish. Give each side of the fillet a light dusting of flour.
• Dip each fillet into the egg plate, again coating each side.
• Press the fish into the parmesan plate, ensuring each side has a nice covering all over.
• Line a baking tray with parchment paper and splash a thin coating of oil and pop in the oven to warm slightly.
• Then place the fish on the parchment and roast for 15 minutes or until golden and cooked through. You could also pan fry the fish but this might break the nice crust off!