Lemony Lentils With Black Olives Food

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LEMONY LENTILS WITH KALE



Lemony Lentils with Kale image

Lemon brightens up these lentils for a zesty and inexpensive meal. Serve with a crusty baguette.

Provided by Dezzie

Categories     Side Dish     Beans and Peas

Time 1h

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, diced
1 carrot, diced
3 cloves garlic, minced
4 thyme sprigs
½ teaspoon kosher salt
ground black pepper to taste
½ teaspoon crushed red pepper flakes, or to taste
½ pound green lentils
1 (14.5 ounce) can diced tomatoes, undrained
3 cups chicken broth
1 bunch dinosaur kale, stems removed and leaves roughly chopped
1 lemon, zested and juiced

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher salt, black pepper, and red pepper flakes; cook and stir to coat, 1 minute.
  • Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. Cover and simmer until lentils are tender, about 40 minutes. Add kale, lemon zest, and lemon juice; cook until kale is wilted, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 356.4 calories, Carbohydrate 54.7 g, Fat 8.4 g, Fiber 21.8 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 449.1 mg, Sugar 5.5 g

LENTILS WITH LEMON



Lentils with Lemon image

Provided by Food Network

Categories     side-dish

Time 1h23m

Number Of Ingredients 8

1 1/2 cups dried green or brown lentils, picked over and rinsed
1/4 cup extra virgin olive oil
5 large Swiss chard leaves, washed well, stems removed and sliced into thin strips crosswise
2 tablespoons mashed garlic (about 8 large garlic cloves)
3/4 cup finely chopped cilantro (leaves from 1 to 2 bunches)
1 cup water
1 tablespoon fresh lemon juice
2 tablespoons pomegranate molasses

Steps:

  • Bring a pot of lightly salted water to a boil and cook the lentils until tender, 20 to 45 minutes. Check often because the cooking time varies depending on the age of the lentils. Drain and set aside. In a medium-size non-reactive skillet, heat 1 tablespoon of the olive oil over medium-high heat, then cook the Swiss chard until it wilts, 1 to 2 minutes. Remove and drain off any liquid. Set aside. In the same skillet heat the remaining 3 tablespoons olive oil over medium-high heat. Add the garlic and cilantro and cook until sizzling, 1 to 2 minutes, stirring constantly. Reduce the heat to medium, add the Swiss chard, drained lentils and water and cook for 10 minutes, stirring constantly. Add the lemon juice and pomegranate molasses and continue cooking until the lentils look mushy, about another 10 minutes. Transfer to a serving bowl and drizzle a small amount of olive oil over it before serving.

LEMONY LENTILS WITH BLACK OLIVES



Lemony Lentils With Black Olives image

Warm lentils flavored with fresh lemon juice, olive oil, oregano, and salty kalamata olives make a nice addition to a mezzes buffet. Though they're served warm here, they're also good cold or at room temperature. (Cooking Light March 2004)

Provided by figaro8895

Categories     Lentil

Time 18m

Yield 6 serving(s)

Number Of Ingredients 17

2 teaspoons grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
2 teaspoons chopped fresh oregano or 3/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 garlic clove, minced
3 cups water
1 cup dried lentils
1/2 cup chopped carrot
2 garlic cloves
1 sprig fresh thyme
1 rosemary sprig
1/2 cup chopped seeded plum tomato
1/3 cup chopped pitted kalamata olive
1/4 cup chopped fresh parsley
1/4 cup chopped green onion

Steps:

  • To prepare dressing, combine first 7 ingredients, stirring with a whisk.
  • To prepare lentils, combine water and next 5 ingredients (water through rosemary) in a medium saucepan, bring to a boil. Cover, reduce heat, and simmer 18 minutes or until lentils are tender. Drain; discard thyme and rosemary. Place lentil mixture in a large bowl; stir in tomato, olives, parsley, and onions. Pour dressing over lentil mixture; toss to coat.

Nutrition Facts : Calories 156.6, Fat 3.5, SaturatedFat 0.5, Sodium 272.8, Carbohydrate 23.3, Fiber 11, Sugar 1.8, Protein 8.9

LEMON LENTILS



Lemon Lentils image

Provided by Food Network

Time 1h40m

Number Of Ingredients 15

1 1/4 cups vegetable oil
2 medium-size onions, halved and thinly sliced
4 pieces cinnamon stick, each about 2 inches long
2 pounds masoor dal lentils, picked over and washed
1 tablespoon chopped fresh ginger
5 cups chicken stock
5 cups hot water
Salt
1 teaspoon cayenne pepper
Juice of 1 lemon, plus the squeezed, seeded skin and pulp
1 small onion, peeled and chopped
1 garlic clove, peeled and finely chopped
1 hot green chile, chopped with seeds
4 bay leaves, crumbled
2 tablespoons chopped fresh coriander leaves

Steps:

  • Heat 3/4 cup of the oil in a large, deep saucepan over medium-low heat. When hot, add the sliced onions and cook stirring until they soften. Add the cinnamon, lentils, and ginger to the pan and cook, stirring often, about 10 minutes. Add the stock and 5 cups hot water, salt to taste, and cayenne pepper. Bring to the boil, then simmer about 10 minutes. Add the lemon juice and squeezed shell and cook about 50 minutes longer, stirring often. Heat the remaining 1/2 cup oil in a small pan and add the chopped onion, garlic, chile, and bay leaves. Cook, stirring until the onion is browned. Add this mixture, including the oil, to the lentils. Sprinkle with the chopped coriander leaves and serve hot.

LEMONY YELLOW LENTILS



Lemony Yellow Lentils image

Ethiopian style yellow lentil side dish. Serve this over brown rice; injera to scoop it up. From Sunset Magazine March 2006. Awaken your senses!

Provided by COOKGIRl

Categories     Lentil

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons butter
2 -3 garlic cloves, finely minced
2 cups yellow lentils
4 cups vegetable broth or 4 cups chicken broth
1 tablespoon gingerroot, freshly grated
1 lemon, zest of, grated
1/4 cup fresh lemon juice
salt, to taste
pepper, to taste
chopped fresh cilantro
lemon wedge

Steps:

  • In a saucepan over medium-high heat melt the butter and add the garlic. Stir and cook until just beginning to brown, about 1 minute.
  • Add the yellow lentils, stir to coat with the melted butter, then add the broth. Simmer, covered, until the lentils are tender but not too mushy, approximately 20-30 minutes.
  • The lentils will thicken as they cool down.
  • Stir in the fresh ginger, lemon zest, lemon juice, salt and pepper to taste. Serve garnished with fresh cilantro and lemon wedges.

Nutrition Facts : Calories 264.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 10.2, Sodium 38, Carbohydrate 39.7, Fiber 19.6, Sugar 1.6, Protein 16.7

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