CROCK POT WHITE BEANS, BUTTERNUT SQUASH, KALE, AND OLIVE STEW
Make and share this Crock Pot White Beans, Butternut Squash, Kale, and Olive Stew recipe from Food.com.
Provided by southern chef in lo
Categories Stew
Time 10h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except the cheese in the crock pot. Cook on low for 8 to 10 hours or on high for 5 to 6 hours.
- Transfer to large shallow serving bowl and sprinkle generously with grated cheese, if desired.
Nutrition Facts : Calories 621.8, Fat 4.2, SaturatedFat 0.8, Sodium 238, Carbohydrate 114.9, Fiber 27.7, Sugar 8.7, Protein 38
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Hearty and healthful! This Italian-style stew fits a rainbow of vegetables into your everyday meals. Made with the convenience of protein-rich canned cannellini beans, it's a meal in a bowl. Just serve with crusty country bread.
Provided by cannedfood
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; sauté 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes.
- Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper.
- Transfer the stew to large, shallow bowl. Sprinkle generously with grated cheese, if desired.
- *Note: Substitute Kalamata olives, sold at Greek and Italian markets and some supermarkets.
- Servings: 8.
- Nutritional Information Per Serving: Calories 390; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 68g; Fiber 15g; Protein 14g; Vitamin A 840%DV; Vitamin C 470%; Calcium 35%DV; Iron 35%DV.
- *Daily Value.
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Categories Soup/Stew Bean Olive Vegetable Stew Vegetarian Quick & Easy High Fiber Kale Bell Pepper Butternut Squash Winter Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat oil in heavy large Dutch oven over medium-high heat. Add onions and garlic; sauté until tender, about 10 minutes. Add squash; sauté Add bell peppers and stir to coat with onion mixture. Add broth. Cover and simmer until squash is just tender, about 10 minutes.
- Mix kale and sage into stew. Cover and cook until kale wilts, stirring occasionally, about 8 minutes. Add beans and olives and stir until heated through. Season to taste with salt and pepper.
- Transfer stew to large shallow bowl. Sprinkle generously with cheese.
More about "white bean butternut squash kale and olive stew food"
BUTTERNUT SQUASH, KALE & QUINOA STEW - LOVE AND …
Let the butternut squash cook for a few minutes, then stir in the garlic, cumin, coriander, paprika, and red pepper flakes. Add the white wine vinegar and stir to deglaze the bottom of the pan. Add the tomatoes, broth, and quinoa. Cover …
From loveandlemons.com
From loveandlemons.com
KALE, BUTTERNUT SQUASH, AND WHITE BEAN STEW
Remove from heat and set aside. In a large soup pot, using some olive oil, sauté the minced onion and butternut cubes until nicely golden (around 10 minutes or so). Then add the kale, cumin, and paprika and sauté for a few …
From dherbs.com
From dherbs.com
WHITE BEAN, SQUASH AND KALE STEW - TASTY KITCHEN
Stir with the rest of the vegetables for about 3-5 minutes. Add chicken stock, beans, potatoes and butternut squash. Bring soup to a boil. Then reduce heat down to a simmer. Add Parmesan cheese rind to soup. Cook until potatoes …
From tastykitchen.com
From tastykitchen.com
BUTTERNUT SQUASH WHITE BEAN KALE STEW - TABLE FOR …
Instructions. In a large pot such as a dutch oven, add olive oil and heat up over medium-high heat. Once oil is hot, add onions and garlic to the oil. Cook for 2 minutes, or until fragrant and slightly softened. Add butternut …
From tablefortwoblog.com
From tablefortwoblog.com
BUTTERNUT SQUASH - WHITE BEAN - KALE STEW RECIPE
Add in sweet potato, butternut squash, and celery. Stir to combine with the saute mixture and allow to cook for 10-15 minutes. Pour in the vegetable stock, chopped tomatoes, and spices. Bring to a boil. Add beans and kale to the …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Add squash; sauté Add bell peppers and stir to coat with onion mixture. Add broth. Cover and simmer until squash is just tender, about 10 minutes. Mix kale and sage into stew. Cover and cook until kale wilts, stirring occasionally, about 8 minutes. Add beans and olives and stir until heated through. Season to taste with salt and pepper.
From stillmansfarm.com
Estimated Reading Time 1 min
From stillmansfarm.com
Estimated Reading Time 1 min
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW RECIPE
1/4 cup olive oil 3 large onions, chopped 6 garlic cloves, minced 1 3 1/4- to 3 1/2-pound butternut squash, peeled, seeded, cut into 1 1/2-inch cubes
From keeprecipes.com
From keeprecipes.com
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; sauté 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes. Add kale and sage; cover and cook until the kale wilts, stirring often ...
From cooks.com
From cooks.com
QUICK SQUASH, KALE AND BUTTER BEAN STEW - DELICIOUS. MAGAZINE
Simmer for 15 minutes. Add the drained squash and 300ml of the reserved squash water, topping up with more water if the stew looks a bit dry. Simmer for 5 minutes until the squash is very tender. Stir in the kale, butter beans and lemon juice, then simmer for 5 minutes. Season to taste, then serve with yogurt and extra lemon, if you like.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
BUTTERNUT, BEAN AND KALE STEW - BETTERFOODGURU
Instructions. Heat pot over medium heat and add olive oil then sauté onions and garlic for 2-3 minutes until fragrant. Add celery and butternut squash and cook stirring occasionally for 5 minutes. Season with a sprinkle of salt and the smoked paprika and cook for 10 minutes stirring occasionally.
From betterfoodguru.com
From betterfoodguru.com
WHITE BEAN STEW RECIPE WITH KALE | OLIVEMAGAZINE
STEP 1. Heat 1 tbsp of oil in a heavy-based pan and gently fry the onion for 15-20 minutes or until golden and caramelised – add a splash of water if it starts to stick. Stir the chopped ginger and chilli into the pan, and fry for 2-3 minutes or until fragrant. Add the turmeric, lemongrass, coconut milk and stock.
From olivemagazine.com
From olivemagazine.com
WHITE BEAN AND BUTTERNUT SQUASH STEW RECIPE - FOOD NEWS
In a large pot or dutch oven, warm oil over medium heat. Add squash, onions, salt, pepper, thyme, cumin, and saffron. Sauté for 15 minutes, until vegetables are tender. Add garlic; cook for 1 minute longer. Add remaining stew ingredients except kale. Roughly break up tomatoes with a …
From foodnewsnews.com
From foodnewsnews.com
TUSCAN KALE & WHITE BEAN STEW RECIPE - SIMPLY QUINOA
Stir in the beans, tomatoes, quinoa, broth, and water. Bring the mixture to a boil, reduce to simmer and cover for 30 minutes. Remove the lid and stir in the kale. Cover again and cook for another 5 - 10 minutes until the squash is tender. Remove the pan from the heat and stir in the nutritional yeast and lemon juice.
From simplyquinoa.com
From simplyquinoa.com
BEAN, KALE AND BUTTERNUT STEW [VEGAN] - ONE GREEN PLANET
Preparation. Put the dry beans in a bowl filled with water. Cover and let beans soak in water for 8 – 12 hours, or overnight. In a soup pot, heat up the olive oil on stove top on medium-high ...
From onegreenplanet.org
From onegreenplanet.org
CROCK POT WHITE BEANS, BUTTERNUT SQUASH, KALE, AND OLIVE STEW
Ingredients. 3 large onions, chopped; 6 garlic cloves, minced; 1 -3 lb butternut squash, peeled seeded and cut into 1 inch cubes; 3 red bell peppers, seeded and cut into 1 inch pieces
From plain.recipes
From plain.recipes
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Jul 16, 2017 - White Bean, Butternut Squash, Kale and Olive Stew. Jul 16, 2017 - White Bean, Butternut Squash, Kale and Olive Stew . Jul 16, 2017 - White Bean, Butternut Squash, Kale and Olive Stew. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca
From pinterest.ca
WHITE BEAN AND TOMATO STEW WITH KALE RECIPE | GOOP
1. Heat the olive oil in a sauté pan over medium heat. Add the onions and garlic and cook for about 2 minutes. Add the spices and cook for another 2 minutes. Add the beans and tomatoes, reduce the heat slightly, and cook for about 10 minutes. Add a generous pinch of salt and the baby kale and let simmer for a few more minutes, just until the ...
From goop.com
From goop.com
BEAN, KALE AND BUTTERNUT WINTER STEW – HEALTH CONTINUUM
1 cup (200 grams) dry white beans (I used Soissons beans, can also use Butterbeans (Lima), Cannellini, Navy or Great Northern white beans) Water for soaking beans; 2 tablespoons (tbsp) olive oil; 1 white or yellow cooking onion, chopped; 2 garlic cloves, grated; ½ teaspoon (tsp) powdered paprika (hot or mild) ½ tsp powdered ginger; 1 tsp dry ...
From healthcontinuum.org
From healthcontinuum.org
RECIPE: WINTER SQUASH STEW WITH WHITE BEANS AND KALE
Heat oil in a large pot over medium heat. Add onion and reserved herb bundle and cook until onions are just softened, about 5 minutes. Add garlic and continue to cook until onions are translucent, 3 to 4 minutes more. Add cider and broth and bring to a boil, then add kale, beans, salt and pepper, reduce heat and simmer, uncovered, for 15 minutes.
From wholefoodsmarket.com
From wholefoodsmarket.com
SQUASH, KAE, AND WHITE BEAN STEW - BIGOVEN.COM
top with freshly grated parmesan cheese Add your review, photo or comments for Squash, Kae, and White Bean Stew. Soups, Stews and Chili Beans and Legumes Soups, Stews and Chili Beans and Legumes Toggle navigation
From bigoven.com
From bigoven.com
BUTTERNUT SQUASH, WHITE BEAN & KALE STEW | VEGAN SOUPS
5 cups cooked (or canned) navy beans. 1 bunch kale, torn into pieces. 1 small butternut squash, peeled and cubed. 1 red bell pepper, chopped. 1 yellow onion, chopped. 1 cup chopped fresh basil. 6 cloves garlic, minced. 4 Tbsp olive oil. 1 cayenne pepper, minced. 3 Tbsp paprika. 3 tsp dried oregano. 2 tsp cumin. 1 tsp dried basil. 2 tsp sea salt ...
From betterafter50.com
From betterafter50.com
TUSCAN WHITE BEAN AND BUTTERNUT SQUASH SOUP - FORK KNIFE SWOON
Instructions. Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the butternut squash, and cook, turning occasionally, until just beginning to caramelize and soften, about 4-5 minutes. Transfer the butternut squash to a plate.
From forkknifeswoon.com
From forkknifeswoon.com
BUTTERNUT SQUASH, GREEN OLIVE, KALE AND WHITE BEAN STEW | SALADS ...
Add broth. Cover and simmer until squash is just tender, about 10 minutes. Mix kale and sage into stew. Cover and cook until kale wilts, stirring occasionally, about 8 minutes. Add beans and olives and stir until heated through. Season to taste with salt and pepper. Transfer stew to large shallow bowl. Sprinkle generously with cheese.
From pedroncelli.com
From pedroncelli.com
BUTTERNUT SQUASH AND WHITE BEAN STEW | SILVER
Combined with butternut squash and white beans, this is the perfect vegetarian option for a satisfying meal! INGREDIENTS » 1 small butternut squash, peeled and cubed » 1 BPA-free can white beans, rinsed » 1 medium zucchini, cubed » 1 bunch of lacinato kale, chopped » 1⁄2 medium onion, chopped » 2 cloves of garlic » 2 tsp olive oil
From silvermagazine.ca
From silvermagazine.ca
WHITE BEAN STEW WITH WINTER SQUASH AND KALE - CRANKS
Turn down the heat. Add the roasted butternut squash and butter beans and cook for a further 10 minutes. Blanch the kale in salted water. Drain and add to the stew for the final few mitnutes of cooking. Chop the fresh basil and add to the stew. Season with salt, pepper and some sugar.
From cranks.co.uk
From cranks.co.uk
TUSCAN KALE & WHITE BEAN STEW - OFF THE MUCK
Stir in the beans, tomatoes, quinoa, broth, and water. Bring the mixture to a boil, reduce to simmer and cover for 30 minutes. Remove the lid and stir in the kale. Cover again and cook for another 5 - 10 minutes until the squash is tender.
From offthemuck.com
From offthemuck.com
KALE, SQUASH, & WHITE BEAN STEW - CEDAR DOWN FARM
In a large Dutch oven or heavy pot, melt butter over medium. Cook onion and garlic until fragrant, 3 minutes; season with salt and pepper. Add squash and kale and cook until kale is wilted, about 3 minutes; season with salt and pepper. Add broth, beans, and thyme. Bring to a simmer and cook until squash and kale are tender, about 12 minutes.
From cedardownfarm.ca
From cedardownfarm.ca
BUTTERNUT SQUASH, KALE AND WHITE BEAN SOUP - DISHING OUT HEALTH
Once hot, add onions and celery; cook 8 minutes, until soft. Stir in garlic, chili flakes, butternut squash, and thyme sprigs; cook 4 to 5 minutes, until aromatic. Add white beans, kale, broth, water, smoked paprika, salt, and pepper; increase heat to bring soup to a boil. Reduce heat to medium-low and simmer, uncovered, for 25 minutes, or ...
From dishingouthealth.com
From dishingouthealth.com
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW - COOKSRECIPES
1 (3 to 3 1/2-pounds) butternut squash, peeled, seeded and cut into 1 1/2-inch cubes 3 red bell peppers, seeded and cut into 1 1/2-inch pieces 1 1/2 cups vegetable broth 1 1/2 bunches large kale, stems trimmed, leaves cut crosswise into strips 1 tablespoon dried rubbed sage 5 (15-ounce) cans cannellini beans (white kidney beans), drained and ...
From cooksrecipes.com
From cooksrecipes.com
CROCK POT WHITE BEANS BUTTERNUT SQUASH KALE AND OLIVE STEW
Crock pot white beans butternut squash kale and olive stew is the best recipe for foodies. It will take approx 615 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make crock pot white beans butternut squash kale and olive stew at your home.
From webetutorial.com
From webetutorial.com
BUTTER BEAN STEW - THE LAST FOOD BLOG
Cover the pan then reduce the heat to low and simmer for 20 minutes. After 20 minutes check that the sweet potatoes are cooked, then add the butter beans. Stir well. Add the kale to the pan then return the lid and leave to simmer for about 5 minutes. Check the season and add a squeeze of lemon juice to the stew.
From thelastfoodblog.com
From thelastfoodblog.com
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW | RECIPE
BUTTERNUT SQUASH, KALE AND WHITE BEAN STEW | WOMEN'S WELLNESS
Toss in one tsp of olive oil and salt and pepper. Spread cubes on a baking sheet. Bake for 20 minutes at 420° F. Next, place one tsp of olive oil into a pan and add the onion and garlic to medium-low heat. Cook until lightly golden. Add the zucchini and kale. When the squash is cooked, add it to the pan along with the beans and all the ...
From optimyz.com
From optimyz.com
BUTTERNUT SQUASH, KALE AND WHITE BEAN STEW | WOMEN'S WELLNESS
1 small butternut squash, peeled and cubed. 1 BPA free can white beans, rinsed. 1 medium zucchini, cubed. 1 bunch of lacinato kale, chopped. ½ medium onion, chopped. 2 cloves of garlic. 2 tsp olive oil. 1 tsp cumin. ½ tsp sea salt. ½ tsp chili powder. 1 tsp red wine vinegar. Pepper to taste. DIRECTIONS Begin by peeling and chopping the ...
From optimyz.com
From optimyz.com
BUTTERNUT SQUASH WHITE BEAN SOUP | LEMONS + ZEST
Add in 3 ½ c of broth, thyme, parsley, sea salt and pepper to taste and heat at a low boil until carrots and celery are tender, about 10-20 minutes. When carrots are tender, add in squash and sweet potatoes. Heat for another 5 minutes. Remove about 1 ½ c of the soup and transfer to a high powered blender along with ½ c vegetable broth.
From lemonsandzest.com
From lemonsandzest.com
KALE AND WHITE-BEAN STEW - FOOD & WINE
Add the garlic and kale to the pan and cook, stirring, until the kale wilts, about 2 minutes. Stir in the tomatoes, salt, and pepper; bring to a simmer. Reduce the heat and simmer, covered, until ...
From foodandwine.com
From foodandwine.com
SQUASH AND WHITE BEAN STEW WITH ROASTED CHICKPEAS AND KALE
Directions: Drain both cans of chickpeas. In a large bowl, add 1⁄2 of the pre-measured spice mixture to half the chickpeas along with 1⁄2 tablespoon olive oil. Place on a sheet pan and roast at 400 degrees for 10-15 minutes or until crispy. Next, add the remaining oil, the onion & carrots to the pot. Add salt and pepper.
From uglyfoodmakeover.com
From uglyfoodmakeover.com
KALE AND WHITE BEAN STEW RECIPE | BON APPéTIT
Add white beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil. Reduce heat to medium-low and simmer 20 minutes. Add kale and simmer 5 minutes longer. Remove thyme sprigs and bay leaf ...
From bonappetit.com
From bonappetit.com
BEAN KALE STEW - RECIPES | COOKS.COM
olive salad dressing (with variations) bacon, tomato, and cheese open sandwich. summer garden salad . creamy mango sorbet. voodoo chicken salad. easy corn on the... strawberry chocolate dipped popsicles or sherbet. pasta tomato basil salad. home canning chili. more popular recipes... most active. 951 shepherds pie (british) 101 green bean casserole. 12 monkey …
From cooks.com
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love