Healthy Carrot Pumpkin Muffins Food
PUMPKIN CARROT MUFFINS RECIPE
Moist Pumpkin Carrot Muffins are an absolute treat to make. A pumpkin spice carrot muffin perfect for fall.
Provided by Kelsey Apley
Categories Desserts
Time 28m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Then, you want to add in your egg, sugars, pumpkin spice, oil, sour cream, and vanilla. Blend until creamed.
- Then add in your pumpkin puree and blend again.
- Now you will add in your dry ingredients the flour, soda, and baking powder. Once blended, then fold in the pecans, shredded carrots, and raisins.
- Spoon muffins batter into lined muffin tin. Bake for 15-18 minutes or until muffins is cooked through.
Nutrition Facts : ServingSize 1 g, Calories 169 kcal, Carbohydrate 27 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 91 mg, Fiber 2 g, Sugar 14 g, UnsaturatedFat 4 g
HEALTHY CARROT PUMPKIN MUFFINS
Enjoy this delicious Fall recipe for healthy carrot pumpkin muffins. Made with whole wheat flour and without butter or refined sugar.
Provided by Marie | Yay! For Food
Categories Desserts
Time 40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line or grease a large muffin pan.
- In a large bowl, whisk together the dry ingredients: flour, grated carrots, baking soda, baking powder, cinnamon, ginger, and salt. Set aside.
- In another bowl, whisk together the wet ingredients: pumpkin puree, maple syrup, vegetable oil, eggs, and vanilla extract until combined together.
- Using a spatula, fold the wet ingredients into the dry until the ingredients are just combined (no dry ingredients are visible).
- Scoop into the muffin cups, filling each ¾ full. Top with pumpkin seeds if you like (pressing the seeds down gently).
- Bake for 22-25 minutes, until a wooden skewer inserted in the middle comes out clean.
- Let the muffins cool for 5 minutes before removing them from the pan and letting them cool further on a wire rack. Enjoy!
Nutrition Facts : Calories 117 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 145 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
HEALTHY CARROT MUFFINS
Provided by Food Network Kitchen
Categories dessert
Time 45m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners.
- Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.
- Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.
- Per Serving: Calories: 179; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 26 grams; Sugar: 14 grams; Fiber: 2 grams; Cholesterol: 31 milligrams; Sodium: 110 milligrams
Nutrition Facts : Calories 179 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 110 milligrams, Protein 3 grams, Sugar 14 grams
HEALTHY PUMPKIN CRANBERRY MUFFINS
Don't let the long ingredient list fool you - easy to prepare, whole grain, low-fat, and delicious!
Provided by simplytater
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 55m
Yield 12
Number Of Ingredients 18
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Stir milk and vinegar together in a small bowl.
- Mix whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt in a large bowl.
- Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat in milk mixture until smooth. Stir flour mixture into pumpkin mixture until just combined. Fold in fresh and dried cranberries. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pan for 5 minutes before removing to wire rack to cool completely.
Nutrition Facts : Calories 148.6 calories, Carbohydrate 28.1 g, Cholesterol 16.3 mg, Fat 3.4 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 236.1 mg, Sugar 16.1 g
CARROT AND PUMPKIN MUFFINS
A very soft textured muffin with pumpkin that goes down easy with some carrots to add some variety to this nice orange colour.
Provided by Slocan cook
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees Fahrenheit
- Grease a 12 cup muffin pan and set aside
- In a large bowl blend grated carrots and pumpkin puree with granulated sugar, oil and eggs stirring until mixture is smooth
- Combine the dry ingredients with wet mixture and stir until just mixed together and then spoon into muffin cups filling 2/3 full and then bake in preheated oven for 20 minutes
- Wait 5 minutes before removing muffins from pan and then put on a plate to cool.
VITAMIN A ATTACK - PUMPKIN CARROT MUFFINS
Pumpkin-carrot, whole grain, low fat muffins. Haven't tried yet- sound like they could be really good! Substitute soy milk for vegan muffins. Could also add raisins, coconut, toasted nuts or pumkin seeds or dried blueberries... Not sure on the yield, its a guesstimate.
Provided by cinnamin
Categories Quick Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Mix milk, sugar, syrup, pumpkin and carrots.
- In a seperate bowl, mix flour, wheat bran, oats, flax seeds, baking powder, and spice.
- Mix everything together, then add nuts or whatever add-ins you like.
- Pour into greased or paper cup lined muffin tin.
- Bake 25-35 minutes or until done.
- For Vegan use the soy milk option.
Nutrition Facts : Calories 109.1, Fat 2.3, SaturatedFat 0.3, Cholesterol 0.2, Sodium 337.2, Carbohydrate 20.2, Fiber 5.7, Sugar 1.9, Protein 4.7
HEALTHY PUMPKIN CARROT RAISIN MUFFINS
Pumpkin pie flavor, moist muffin, nutrient-rich! I have successfully adapted this gluten free (rice flour/potato starch 50/50, gluten free oats, plus 1 tsp guar gum). No added sugar and you won't miss it!
Provided by vanettenk
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix oats, spice, powder, soda and salt in one bowl.
- In another bowl, combine pumpkin, milk, egg and extract.
- Combine 2 bowls and add in carrot and raisins.
- Bake at 350 for about 20 minutes or until firm on top.
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