Weight Watchers Cornmeal Pancakes Food

CORNMEAL PANCAKES

Steps:

• In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, whisk the eggs, milk and oil; stir into dry ingredients just until moistened.
• Pour batter by 1/4 cupfuls onto a lightly greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. Serve with syrup. Yield: 4 servings.

CORNMEAL PANCAKES

Steps:

• Preheat the oven to 200 degrees F.
• Whisk together the flour, cornmeal, sugar, baking powder, salt, baking soda and nutmeg in a large bowl. Whisk together the egg yolks, buttermilk, melted butter and vanilla in a medium bowl. Whisk the buttermilk mixture into the flour mixture until just combined to make a thick batter.
• In another bowl, whip the egg whites until they hold soft peaks. Use a rubber spatula to fold the whites into the batter just until no white streaks remain.
• Heat a large nonstick skillet over medium heat and brush lightly with butter. Working in batches, drop about 1/4 cup batter per pancake into the skillet. Cook until bubbles form on the tops of the pancakes and the undersides are golden brown, about 2 minutes. Flip and continue to cook until the pancakes are cooked through, about 1 minute more. Transfer the cooked pancakes to the oven to keep warm and continue to make more pancakes, brushing the skillet with butter as needed, until all the batter has been used. Serve the pancakes with blackberries and maple syrup.

WEIGHT WATCHERS CORNMEAL PANCAKES

Steps:

• Lightly spoon flour into a dry measuring cup, level with a knife.
• Combine flour and next five ingredients in a large bowel, stir with whisk.
• Combine egg and next three ingredients in a bowl.
• Add egg mixture to flour mixture, stirring until well blended.
• Spoon 1/4 cup batter for each pancake onto a hot nonstick skillet.
• Turn pancakes when tops are covered with bubbles and edges look cooked.

EASY CORNMEAL BUTTERMILK PANCAKES

Steps:

• Combine flour, baking soda and cornmeal.
• Add egg, buttermilk and vanilla.
• Stir until just mixed.
• Pour by 1/4 cup into a hot pan.
• Cook until bubbles appear, flip.
• Makes about 10 pancakes.
• I put 1 serving as one pancake.
• Note: This recipe is very versatile; If you like sweeter pancakes, add 1 tbsp of sugar; These are also good with 1 cup of blueberries, or try any other kind of fruit; Cinnamon may also be added for extra flavour.

BANANA PECAN CORNMEAL PANCAKES

Steps:

• Chop banana and in a blender blend with all remaining pancake ingredients except pecans and oil. Transfer batter to a bowl and stir in pecans.
• Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 1 minute.
• Serve pancakes with syrup.

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!

Steps:

• Mix all ingredients until smooth.
• Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
• Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
• Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
• Dietary Info:.
• Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
• for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

RASPBERRY CORNMEAL PANCAKES (WW)

Steps:

• combine all the ingredients except for raspberries in a medium bowl. gently stir in raspberries.
• spray a nonstick skillet with cooking spray and set over medium heat. pour heaping 1/4 cupfulls of the batter onto the skillet. cook until bubbles appear and the edges of the pancakes look dry, 2-3 minutes.
• turn and cook until golden brown, about 2 minutes.
• makes a total of 12 pancakes.

WEIGHT WATCHERS APPLE-CINNAMON PANCAKES

Steps:

• Lightly spoon flour into dry measuring cups; level with a knife.
• Combine flour and next five ingredients in a large bowl; stir with a whisk.
• Combine buttermilk and next four ingredients in a small bowl; stir with a whisk until smooth.
• Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
• Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
• Turn pancakes when tops are covered with bubbles and edges look cooked.