Soft Shell Crab Salad With Green Goddess Dressing Food

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GREEN GODDESS CRAB SALAD



Green Goddess Crab Salad image

This is a great salad that can be used as a meal on a hot summer day. Uses imitation crab meat, but feel free to sub cooked shrimp or even chicken or tuna.

Provided by MsSally

Categories     Crab

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 (16 ounce) package imitation crabmeat
1 (8 ounce) package shell pasta
1/2 cup grape tomatoes (cut in half)
1/2 cup cucumber (diced)
1/2 cup nonfat sour cream
1/2 cup light mayonnaise
2 tablespoons skim milk
2 teaspoons green goddess salad dressing mix
1 cup 2% cheddar cheese

Steps:

  • Cook pasta till al dente. Rinse with cold water and set aside to drain.
  • Mix crab and veggies. Add to pasta.
  • Mix sour cream, mayonnaise, milk and dressing mix.
  • Pour dressing over salad and mix. Add cheddar and mix through. Chill for 30 minutes to set flavors.
  • Enjoy on a bed of lettuce with crackers of your choice.

Nutrition Facts : Calories 342.5, Fat 9.4, SaturatedFat 2.4, Cholesterol 28.7, Sodium 950.2, Carbohydrate 46.1, Fiber 1.8, Sugar 8.7, Protein 17.6

GREEN GODDESS CRAB TAPAS



Green Goddess Crab Tapas image

Provided by Kelsey Nixon

Categories     appetizer

Time 35m

Yield 24 tapas

Number Of Ingredients 14

1/4 cup mayonnaise
1/4 cup sour cream
1/2 cup fresh parsley leaves
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh tarragon
2 lemons, juice of
Zest of 1 lemon
1 avocado, halved, pitted and peeled
1 baguette, sliced on the bias 1/4-inch thick
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 pound Dungeness crabmeat, picked for shells (jumbo lump can be substituted)
Smoked paprika, for finishing
Sea salt, for finishing

Steps:

  • For the dressing: Put the mayonnaise, sour cream, parsley, chives, tarragon, lemon juice, lemon zest and avocado in a food processor and process until smooth.
  • For the crostini: Preheat the oven to 375 degrees F. Spread out the baguette slices in one layer on a baking sheet. Drizzle with olive oil and season with salt and pepper. Bake until lightly golden, 8 to 10 minutes.
  • Spread the baguette slices generously with dressing, then top with crabmeat. Sprinkle with smoked paprika and sea salt.

FRIED SOFT-SHELL CRAB



Fried Soft-Shell Crab image

These crabs are fried to a light crisp, and you can eat the whole crab. It is my favorite food.

Provided by WESBRYANT

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 35m

Yield 4

Number Of Ingredients 6

4 soft-shell crabs
1 egg
½ cup milk
1 cup all-purpose flour
salt and pepper to taste
4 cups oil for frying, or as needed

Steps:

  • Clean each crab. Lift one pointed side of top shell and remove the gills by pulling them out. Put top shell back down and repeat on other side. On the bottom side remove tail flap by twisting and pulling off. Using a pair of scissors, remove the face by cutting behind the eyes. Rinse the crabs thoroughly with cold water. Dry on paper towels.
  • Heat oil in a deep fryer to 365 degrees F (180 degrees F). In a shallow dish, whisk together the egg and milk using a fork. In a separate bowl, stir salt and pepper into the flour. Lightly salt the crab, then dip in the flour, dip in the egg, then in the flour again.
  • Carefully place crabs into the deep-fryer. Cook for 1 to 2 minutes, or until golden brown on one side. Carefully turn over, and cook until golden on the other side. Drain on paper towels. Serve as soon as they are cool enough to eat. You can eat the whole crab.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 25.4 g, Cholesterol 65.2 mg, Fat 24.4 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 3.7 g, Sodium 76 mg, Sugar 1.6 g

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