Vietnamese Shaking Beef Bo Luc Lac Food

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BO LUC LAC "FRENCH-VIETNAMESE SHAKING BEEF"



Bo Luc Lac

A French-inspired Vietnamese beef stir fry.

Provided by Buck

Categories     World Cuisine Recipes     Asian

Time 1h35m

Yield 6

Number Of Ingredients 18

2 tablespoons minced garlic
2 tablespoons oyster sauce
1 ½ tablespoons white sugar
1 tablespoon fish sauce
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon hoisin sauce
1 ½ pounds beef top sirloin, cut into 1-inch cubes
½ cup rice vinegar
1 ½ tablespoons white sugar
1 ½ teaspoons salt
1 red onion, thinly sliced
1 lime, juiced
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons cooking oil
2 bunches watercress, torn
2 tomatoes, thinly sliced

Steps:

  • Whisk garlic, oyster sauce, 1 1/2 tablespoons sugar, fish sauce, sesame oil, soy sauce, and hoisin sauce together in a bowl; add beef. Marinate beef in refrigerator for at least 1 hour.
  • Whisk vinegar, 1 1/2 tablespoons sugar, and 1 1/2 teaspoons salt together in a bowl until vinaigrette is smooth; add onion. Refrigerate for 10 minutes to pickle the onion.
  • Whisk lime juice, 1/2 teaspoon salt, and black pepper together in a bowl until dipping sauce is smooth. Transfer dipping sauce to ramekins.
  • Heat cooking oil in a wok or large skillet over high heat until oil starts to smoke; add beef. Cook in a single layer until beef is seared, about 2 minutes. Cook and stir (or "shake") until beef reaches desired doneness, 2 to 4 minutes.
  • Spread watercress onto a serving plate and top with tomatoes. Drizzle vinaigrette over tomatoes and layer beef onto watercress; top with onion. Serve dipping sauce on the side.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 13.3 g, Cholesterol 60.5 mg, Fat 17.4 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 1238.2 mg, Sugar 8.6 g

SHAKING BEEF (BO LUC LAC)



Shaking Beef (Bo Luc Lac) image

Michael Bao Huynh, a former boat person who learned to cook by his mother's side at her restaurant in Saigon, served this dish at his restaurant BarBao on the Upper West Side.

Provided by Glenn Collins

Categories     dinner, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 19

2 pounds boneless beef sirloin, fillet, or rib eye, cut into 1-inch cubes
10 garlic cloves, minced
1 tablespoon Maggi seasoning or soy sauce
1 tablespoon sugar
1 teaspoon sea salt
Freshly ground black pepper
1 medium red onion, cut into paper-thin strips
7 garlic cloves, minced
2 tablespoons sugar
1/2 teaspoon sea salt
1/4 cup rice vinegar or cider vinegar
1/4 cup extra virgin olive oil
Freshly ground black pepper
1 head bibb or Boston lettuce, cored, leaves torn into large pieces
1 cup shaved fennel bulb
1 cup baby arugula
1/2 cup mint leaves
6 cherry tomatoes, halved
2 tablespoons vegetable oil

Steps:

  • In a bowl, combine beef, garlic, Maggi or soy sauce, sugar, salt and black pepper to taste. Let stand at room temperature for 1 hour.
  • In a large serving bowl, combine onion, 2 minced garlic cloves, sugar, salt, vinegar and olive oil. Mix well, and season with black pepper to taste. Add lettuce, fennel, arugula, mint and tomatoes. Toss to mix.
  • Preheat a large skillet over high heat, and add vegetable oil. Add remaining 5 cloves minced garlic. Add half the beef cubes and sear on all sides, shaking pan, until medium rare, about 1 minute. Reserve, then repeat with remaining beef.
  • Transfer beef to salad greens and toss, or serve salad and beef separately, divided among four plates. Sprinkle with freshly ground black pepper. If desired, serve with rice or crusty French bread.

Nutrition Facts : @context http, Calories 854, UnsaturatedFat 41 grams, Carbohydrate 22 grams, Fat 66 grams, Fiber 4 grams, Protein 45 grams, SaturatedFat 22 grams, Sodium 968 milligrams, Sugar 13 grams, TransFat 3 grams

Bò LúC LắC (VIETNAMESE SHAKING BEEF) WITH TOMATO RICE



Bò Lúc Lắc (Vietnamese Shaking Beef) with Tomato Rice image

This homemade shaking beef recipe is full of tender bites of beef, vegetables, and tomato rice that will make you want to eat more.

Provided by Huy Vu

Categories     Dinner     Main Course

Time 2h

Number Of Ingredients 18

1 lb beef ribeye (cut into 1-1½" cubes)
1 tbsp oyster sauce
1 tbsp soy sauce
1 tsp garlic (minced)
2 tbsp garlic oil
½ tsp sugar
1 tsp cornstarch or tapioca starch (for coating beef)
vegetable oil
Maggi (for salt)
1 tbsp vegetable oil
1 tsp garlic (minced)
1 c cooked long grain rice
1 tbsp tomato paste
Fish sauce to taste (or salt or Maggi)
1 tbsp vegetable oil
½ white or yellow onion (cut into large 1½" chunks)
1 bell pepper (cut into large 1½" chunks)
½ stalk green onion (cut into 2" pieces)

Steps:

  • Combine all the ingredients and beef except for the cornstarch in a bowl and marinate for at least 1 hour.
  • While this marinates, wash and prep all the veggies.
  • Before cooking, transfer the beef to another plate to remove excess liquid and to come to room temp for about an hour.
  • Coat each piece of beef in cornstarch. Heat a pan on medium high or high, then brown the meat on all sides in about 2-4 batches depending on the size of your pan.
  • Once you have cooked all your beef, add them into a pan with the vegetables over medium-low heat, and stir for about 2 minutes.
  • Plate the veggies and beef. Add some Maggi to salt to taste.
  • Prepare and cook 1 c of rice as you would normally. I like to use a rice cooker and follow the instructions.
  • In a large pan over medium heat, add oil and garlic until fragrant and brown. Stir the garlic so it doesn't burn.
  • Add the rice and stir thoroughly to coat with the garlic.
  • Add the tomato paste and continue to stir to incorporate the red coloring evenly throughout the rice.
  • Add a few splashes of fish sauce and taste the rice. I would start with two dashes and build from there, you don't want to add too much saltiness since this will be eaten with the beef.
  • Wash and prep all vegetables.
  • Put 1 tbsp of oil in a pan over medium heat.
  • Add the onions and bell peppers. Saute for about 2 minutes until the onions turn slightly translucent, but not too soft.
  • Add green onions last to prevent them from wilting, stir to mix.
  • Remove the vegetables and place aside in a bowl. You will be mixing these again with the beef.

Nutrition Facts : Calories 874 kcal, Carbohydrate 35 g, Protein 50 g, Fat 60 g, SaturatedFat 27 g, Cholesterol 138 mg, Sodium 1175 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

VIETNAMESE SHAKING BEEF RECIPE BY TASTY



Vietnamese Shaking Beef Recipe by Tasty image

Here's what you need: thick rib eye steak, garlic, brown sugar, soy sauce, oyster sauce, fish sauce, freshly ground black pepper, granulated sugar, white vinegar, water, red onion, watercress, roma tomatoes, vegetable oil, fresh cilantro, white rice

Provided by Matthew Johnson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

2 lb thick rib eye steak, boneless, cut into 1-inch (2 1/2 cm) cubes
10 cloves garlic, minced
3 tablespoons brown sugar
5 tablespoons soy sauce, divided
2 tablespoons oyster sauce
1 tablespoon fish sauce
freshly ground black pepper, to taste
1 tablespoon granulated sugar
2 tablespoons white vinegar
2 tablespoons water
1 red onion, sliced into rings
2 bunches watercress
3 roma tomatoes, sliced
2 tablespoons vegetable oil
fresh cilantro, for garnish
white rice, cooked, for serving

Steps:

  • In a large bowl, combine the beef, garlic, brown sugar, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper. Toss to combine. Let marinate at room temperature for 30 minutes.
  • In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, white vinegar, and water. Add the red onion slices and coat the red onions in the dressing thoroughly. Set aside to soak.
  • On a platter, arrange the watercress and tomato slices.
  • Preheat a large wok or skillet over high heat, then add the vegetable oil. When the oil is shimmering, swirl the oil around in the pan. Add half of the beef cubes and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes. Set the meat aside and repeat with remaining beef.
  • Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro.
  • Serve with domed white rice. For a full meal, serve alongside Vietnamese crepes, spring rolls, and banh mi sandwiches.
  • Enjoy!

Nutrition Facts : Calories 504 calories, Carbohydrate 12 grams, Fat 33 grams, Fiber 1 gram, Protein 39 grams, Sugar 8 grams

SHAKING BEEF



Shaking Beef image

Shaking beef is an authentic Vietnamese recipe with tender beef with savory sauce. This easy shaking beef recipe (bo luc lac) takes 10 mins to make and tastes just like Vietnamese restaurants!

Provided by Rasa Malaysia

Categories     Vietnamese Recipes

Time 45m

Number Of Ingredients 17

1.5 lbs. (0.6 kg) beef sirloin, cut into 1" cubes
1 red onion, peeled and thinly sliced
2 tablespoons cooking oil
2 tablespoons minced garlic
1 tablespoon fish sauce
2 tablespoons oyster sauce
1 teaspoon sweet soy sauce (kecap manis) or Maggie Seasoning
1 1/2 tablespoons sugar
1 tablespoon sesame oil
1/2 cup rice vinegar
1/2 tablespoon salt
1 1/2 tablespoons sugar
2 bunches watercress, long stems trimmed
2 tomatoes, thinly sliced
1 lime, sliced into halves
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper

Steps:

  • Combine all the ingredients for Shaking Beef Sauce and Marinade with the beef. Marinate for 30 minutes, preferably 1 to 2 hrs.
  • Prepare the Vinaigrette by mixing the rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet.
  • Use 3 - 4 tablespoons of the Vinaigrette to pickle the red onions. Set aside and covered in fridge for about 10 minutes.
  • Arrange the watercress and tomatoes on a serving platter and set aside.
  • Heat a wok, pan or skillet over high heat. Add the cooking oil and when it begins to smoke, add the beef cubes in one even layer and allow to sear for about 2 minutes. Sear the opposite sides for about another 1-2 minute to brown all the sides. Shake and toss the wok while cooking.
  • Transfer the beef to the serving platter. Drizzle the remaining 3 - 4 tablespoons of the Vinaigrette over the beef, watercress and tomatoes. Top the beef with the pickled red onions.
  • In a small ramekin, make the Shaking Beef Dipping Sauce by squeezing lime juice over salt and black pepper. Serve the Shaking Beef immediately with the dipping sauce.

Nutrition Facts : Calories 592 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 156 milligrams cholesterol, Fat 35 grams fat, Fiber 2 grams fiber, Protein 48 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1819 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

VIETNAMESE SHAKING BEEF - BO LUC LAC



Vietnamese Shaking Beef - Bo Luc Lac image

This is a very cooling dish with lots of watercress, and makes a great appetizer or a light entree for 1 or 2.

Provided by PalatablePastime

Categories     Steak

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 lb lean sirloin steaks, cubed
6 cloves garlic, minced
1 teaspoon fish sauce
1/2 teaspoon sugar
1/2 teaspoon salt
3 teaspoons olive oil
1 onion, sliced
1 tablespoon rice vinegar
1 dash black pepper
1 tablespoon olive oil
2 cups watercress leaves

Steps:

  • Mix together garlic, fish sauce, sugar, salt, and 2 teaspoons of the olive oil in a shallow dish or resealable plastic bag.
  • Add beef and allow to marinate for 30 minutes or more.
  • Mix together black pepper and vinegar and marinate onion in this mixture for 10-15 minutes.
  • Then combine onion mixture with the oil and toss.
  • Arrange watercress on a plate and spread onion on top.
  • Heat remaining oil in a pan and stir-fry marinated beef until seared to desired doneness, being careful not to overcook.
  • Spread beef over onions on watercress and serve.

Nutrition Facts : Calories 205.4, Fat 15.3, SaturatedFat 4.4, Cholesterol 38, Sodium 445.1, Carbohydrate 5.1, Fiber 0.6, Sugar 1.8, Protein 11.9

BO LUC LAC (VIETNAMESE SHAKING BEEF)



Bo Luc Lac (Vietnamese Shaking Beef) image

Provided by Olivia's Cuisine

Time 1h5m

Number Of Ingredients 9

1 1/2 tablespoons brown sugar
2 tablespoons soy sauce
Juice of one lime
10 cubes Dorot crushed garlic (or 10 cloves of garlic, minced), divided
Freshly ground pepper to taste
2 pounds sirloin, cubed
2 tablespoons vegetable oil
1 large onion, sliced
2 scallions, sliced, to garnish

Steps:

  • In a large bowl, combine the brown sugar, soy sauce, lime juice, 8 cloves of garlic, salt and black pepper to taste. Do not go crazy with the salt, as the soy sauce is already salty! Add the beef and let it marinate for 1 hour.
  • Preheat a large wok over high heat. Add the vegetable oil and, when simmering, add the remaining 2 cloves of garlic. Once fragrant, add the beef cubes, working in 2 to 3 batches if needed. Sear on all sides, shaking the pan, until medium rare, 1 to 2 minutes. Remove the beef to a plate and reserve.
  • Toss the onions in what's left of the marinade in the bowl. Add the onions to the wok and sauté until soft and beginning to brown. Add the beef (and its juices) back to the pan and toss with the onions.
  • Remove from heat, sprinkle with sliced scallions and serve over rice or salad.

SHAKING BEEF (BO LUC LAC)



Shaking Beef (Bo Luc Lac) image

Provided by Food Network

Categories     main-dish

Yield Serves 4

Number Of Ingredients 14

1 1/2 tablespoons fresh lime juice
1 tablespoon fish sauce
1 tablespoon sugar
2 Thai bird chiles or 1/2 serrano chile, chopped
1 tablespoon oyster sauce
2 teaspoons soy sauce
2/3 pound beef sirloin or flank steak, cut into 1/2-inch cubes
2 to 3 tablespoons vegetable oil
2 cloves garlic, sliced
1/4 ripe pineapple (about 1/2 cup), cut into bite-sized slices about 1/4-inch thick (optional)
1/2 cup Asian basil leaves, cut in half
1/4 red onion, thinly sliced lengthwise
3 cups watercress, washed, picked over, and torn into bite-sized sprigs
1 ripe tomato, cut into thin wedges

Steps:

  • Combine the lime juice, fish sauce, sugar and chiles in a large bowl. Set aside.
  • Place the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
  • Heat the oil in a large skillet over high heat. Add the garlic and stir until fragrant, about 5 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes. Add to the bowl with the lime sauce.
  • Add the pineapple slices, if using, Asian basil and red onion to the beef mixture. Spread the watercress and tomatoes in an attractive manner on a serving platter. Arrange the beef mixture and all its juices on the watercress and serve immediately (if desired, with a warm baguette or steamed rice to soak up the juices).

SHAKING BEEF - VIETNAMESE THIT BO LUC LAC



shaking beef - Vietnamese thit bo luc lac image

Shaking beef is a great way to make a little beef go a long way in this delicious composed salad.

Provided by romain | glebekitchen

Categories     Main

Number Of Ingredients 16

1 lb beef ribeye or New York or filet mignon (You want whole steak size pieces. Don't cut it into cubes yet.)
salt (to season the beef)
1 tsp black pepper (you want to give the beef a liberal coating of semi-coarsely ground pepper (think butcher's blend))
3 cloves garlic (- minced)
2 tbsp vegetable oil (plus a little more if the pan is dry when you add the garlic.)
2 tsp dark soy (Thai sweet soy preferably)
1 1/2 tbsp oyster sauce (Thai preferably (strongly recommended really))
1 tbsp fish sauce
2 tbsp mirin
1-2 tsp sugar (Or even more if you like things a bit sweet.)
2 tsp sesame oil
1 tbsp rice vinegar (to taste - this will be mixed with the hot sauce after you deglaze your pan. )
3 cups watercress (or baby greens of your choice.)
1/4 cup red onion (thinly sliced)
1/2 cup cherry tomatoes
a little drizzle of vegetable oil

Steps:

  • Prepare your greens, red onion and tomatoes. Set aside.
  • Combine the all sauce ingredients in a small bowl. You will be deglazing your pan with this sauce.
  • Pre-heat a heavy frying pan that will hold the steaks in a single layer over medium to medium high heat. Add the oil. Right before you start frying the steaks, season liberally with salt and pepper.
  • Turn on your ventilation fan. This is going to smoke.
  • Place the beef in the pan and fry around 3-4 minutes. You want a nice crust on the beef. This should get you to about medium rare. Depends on how thick your steaks are and how hot your pan is. I can't be more precise because I just don't know your specific details.
  • Flip the steak and cook it another 3 minutes. Remove and let rest around 10 minutes. Check your internal temperature. 125F is rare. 130 is medium rare. Remove the pan from the heat.
  • After the steak has rested for 10 minutes cut the beef into big bite size chunks.
  • Return the pan to medium low heat. Keep an eye on it. You don't want your fond to burn. Once it is heated add the garlic and cook around 30 seconds.
  • Turn the heat up and deglaze the pan with the sauce. Scrape up all that delicious brown gold and stir to get it to dissolve into the sauce.
  • As soon as you have finished deglazing the pan turn down the heat to low. Taste it. Now start adding the rice wine vinegar. You are looking for a nice balance of acid and savoury. Creep up on it.
  • When you get to the point you are happy with your sauce (now your vinaigrette really) return the beef to the pan. Heat through gently. You don't want it to cook more. Just warm it up.
  • To serve spread your greens out on a plate. Top with onions and tomatoes. Drizzle with a bit of vegetable oil. Spoon the beef onto this mixture and drizzle with the sauce. Serve with lime wedges. Plate individually or as a communal appetizer.

Nutrition Facts : Calories 514 kcal, Carbohydrate 20 g, Protein 52 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 125 mg, Sodium 1531 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

VIETNAMESE SHAKING BEEF (BO LUC LAC)



Vietnamese Shaking Beef (Bo Luc Lac) image

Provided by Gina

Categories     Dinner     Salad

Number Of Ingredients 17

1 1/2 lbs beef top sirloin (fat trimmed and cut into 1″ cubes)
5 cloves crushed garlic
1 tbsp agave or sugar
1 tbsp oyster sauce
1 tbsp fish sauce
1 tsp sesame oil
1 tsp thick soy sauce
1/2 cup rice vinegar
1 1/2 tbs sugar (or agave)
1 1/2 tsp kosher salt
juice of 1 lime
1/2 tsp kosher salt
1/2 tsp fresh cracked pepper
1 small red onion (thinly sliced)
4 cups watercress leaves or mixed baby greens
2 to matoes (thinly sliced)
1 tbsp canola oil (divided)

Steps:

  • Marinate steak at least 1 hour before cooking, or overnight for best results.
  • Combine garlic, oyster sauce, agave or sugar, fish sauce, soy sauce and sesame oil with the beef.
  • For the vinaigrette combine rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet.
  • Thinly slice the red onion and use about 1/4 cup of the vinaigrette to pickle and set aside covered in fridge for about 10 minutes.
  • Prepare bed of greens and tomatoes in a serving platter and set aside.
  • Make dipping sauce by squeezing lime juice over salt and pepper in a small ramekin.
  • Heat a large wok or pan over high heat.
  • When very hot add 1/2 tbsp oil and when it begins to smoke, add an even layer of beef (half) and allow to sear for about 2 minutes, before "shaking" to sear the opposite sides for about another 1-2 minute more to brown all the sides.
  • Repeat this with the second batch of meat using the remainder of the oil.
  • Transfer beef to bed of watercress and tomatoes.
  • Drizzle remainder of the vinaigrette over the beef and greens and top with pickled red onions.
  • Serve with lime dipping sauce.

Nutrition Facts : ServingSize 3 oz beef + lettuce, onions, tomato, Calories 268.9 kcal, Carbohydrate 16.6 g, Protein 27.3 g, Fat 10.1 g, Sodium 1451 mg, Fiber 0.9 g, Sugar 12 g

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  • In a small bowl, combine all the marinade sauce ingredients. Reserve 1 tbsp of marinade sauce for stir fry.
  • In a large bowl, add beef cubes, garlic, black pepper, and marinade sauce. Stir to combine and marinate for 30-60 minutes at room temperature.
  • In a large wok or cast-iron, or non-stick skillet, heat ½ cup of oil over high heat until beginning to smoke. Working in multiple batches, cook the beef until slightly charred on all sides and medium-rare inside for about 1 minute.Transfer the seared beef to a plate.
  • In a clean wok, heat 1 tbsp of oil over high heat. Add yellow onion, cook, and, keep stirring for about 1 minute. Add red bell pepper, cook, and keep stirring until tender and slightly charred for about 1 minute. Add seared beef and 1 tbsp of marinade sauce. Cook and keep stirring until the sauce has thickened and starts to caramelize for about 3-5 minutes. Do not overcook the meat. Taste the meat, adjust the seasoning with extra oyster sauce or salt if needed.


BO LUC LAC – VIETNAMESE SHAKING BEEF
Heat a large wok or pan over high heat. Add about 2 tbs cooking oil and when it begins to smoke, add an even layer of beef and allow to sear for about 2 minutes, before …
From theravenouscouple.com
4.6/5 (5)
Total Time 30 mins
Category Main Course
Calories 310 per serving
  • Prepare marinade by combining garlic, oyster sauce, sugar, fish sauce, thick soy sauce and sesame oil with the beef for at least half an hour, preferably 1-2 hrs.
  • Prepare vinaigrette by mixing rice vinegar with salt and sugar. Adjust to taste. It should be a balance of sour, salty and sweet.
  • Thinly slice the red onion and use about 2 tbs of the vinaigrette to pickle and set aside covered in fridge for about 10 minutes. Prepare bed of watercress and tomatoes in a serving platter and set aside.
  • Heat a large wok or pan over high heat. Add about 2 tbs cooking oil and when it begins to smoke, add an even layer of beef and allow to sear for about 2 minutes, before “shaking” to sear the opposite sides for about another 1-2 minute more to brown all the sides. Do this in batches to cook all the beef if necessary.


BO LUC LAC (VIETNAMESE SHAKING BEEF) - TASTETORONTO
Bo luc lac or Vietnamese shaking beef gets its name from the fact that the beef is "shaken" in the pan during cooking. "Luc lac" is sort of a Vietnamese onomatopoeia that …
From tastetoronto.com
Cuisine Vietnamese
Category Main Dishes
Servings 4
Total Time 1 hr 30 mins
  • In a mixing bowl, combine the oyster sauce, soy sauce, Maggi seasoning, sugar, sesame oil, minced garlic and sliced shallots, stir to combine. Add in the cubed beef and mix to coat. Allow to marinate in the fridge for 1 hour.
  • Before cooking, assemble the salad base. On a platter, layer the washed watercress, sliced tomatoes, sliced onion and set aside.
  • Preheat a wide skillet or cast iron pan over high heat. Add in the vegetable oil then all of the marinated beef mixture, spread into one single layer and sear (it may be necessary to do this in batches to avoid overcrowding) “shake” or turn the beef over after about 1 minute to ensure all sides are seared.
  • Once both sides of the beef have been seared, remove the pan from the heat and immediately add in about 1/4 of the lime juice, scrape the bottom of the pan to loosen all the browned bits. Top the prepared salad base with cooked beef mixture.


VIETNAMESE SHAKING BEEF {BO LUC LAC} - FOODIE WITH FAMILY
Bo Luc Lac -Shaking Beef- is a spectacularly fresh and flavourful Viêtnamese salad of mixed greens, cucumbers, pickled red onions, juicy mango, tender rice vermicelli …
From foodiewithfamily.com
Reviews 2
Category Main Course, Main Dish, Salad
Cuisine Vietnamese
Total Time 25 mins
  • Add the beef, garlic, sugar, soy sauce, fish sauce, and sesame oil to a zipper top bag. Squish together thoroughly and refrigerate for at least one hour but up to overnight.
  • Combine the lime juice, olive oil, sugar, kosher salt, and black pepper in a jar with a tight fitting lid. Shake well to combine. You can store this in the refrigerator for up to two weeks.
  • Toss together the mixed spring greens, mint leaves, and cilantro leaves and arrange over a large serving platter.


VIETNAMESE SHAKING BEEF (BO LUC LAC) IN 30 MINS | EAT ...
This dish is called Bo Luc Lac in Vietnamese, which literally translates as “beef shaking”, and which refers to the motion of the wok or pan when you are cooking the beef. …
From eatlittlebird.com
5/5 (2)
Category Dinner
Cuisine Vietnamese
Total Time 25 mins


VIETNAMESE SHAKING BEEF (BO LUC LAC) - PINTEREST.COM
Vietnamese Shaking Beef (Bo Luc Lac) is an easy and delicious one-pan meal that is excellent for everyday meals as well as special occasions. This dish features tender and flavorful beef plated on a bed of green cress and fresh tomatoes. #vietnamese #beef
From pinterest.com
4.1/5 (10)
Servings 6


BO LUC LAC (VIETNAMESE SHAKING BEEF) - BLOGGER
Bo Luc Lac (Vietnamese Shaking Beef) You'll need: 1 lb beef, you can go fancy with filet mignon or any cheap cut, cut into 1-inch cubes 1 or 2 tomatoes, sliced 1 bunch watercress, or mixed field greens, or lettuce, or whatever type of greens you wish 2 cloves garlic 2 tsp Nuoc Mam (Vietnamese Fish Sauce) or soy sauce 1/2 tsp salt 1/2 tsp ground black pepper
From wanderingchopsticks.blogspot.com
Author Wandering Chopsticks
Estimated Reading Time 5 mins


THE SHAKING BEEF (Bò LúC LắC) | A BEAUTIFUL DAY
As a Vietnamese food lover, I have always want to create the dishes we like at home, such as Bo Luc Lac aka The Shaking Beef. Frankly, it’s more of W’s love. Yes, love. W orders Bo Luc Lac every time we eat at a Vietnamese restaurant. Gradually, it has become a favorite of mine as well.
From abeautifuldayblog.wordpress.com
Estimated Reading Time 3 mins


SHAKING BEEF - WIKIPEDIA
In Cambodia, shaking beef is known as beef lok lak and often considered a national dish.It could have entered Cambodian cuisine after the Vietnamese annexation of Cambodia in 1834 or during the French Indochina period. The original lok lak uses high-quality steak fried with French butter which stems from Indochina's French colonial past, while a simpler version influenced by …
From en.wikipedia.org
Main ingredients beef, cucumber, …
Alternative names beef lok lak
Region or state Vietnam, Cambodia
Serving temperature Hot


WOK-SEARED "SHAKING" BEEF RECIPE (THIT BO LUC LAC) - VIET ...
Wok-seared "Shaking" Beef Thit Bo Luc Lac. Use both the light and dark soy sauces if you want a little extra deep color. Feel free to dress up the final platter with some tomato wedges. If serving without the watercress, opt to present the beef with a side of salt, pepper, lime dipping sauce (muoi tieu chanh) for guests to dip the cubes in.
From vietworldkitchen.com
Estimated Reading Time 4 mins


VEGAN VIETNAMESE SHAKEN "BEEF" (BO LUC LAC CHAY) - EASY ...
Bo luc lac, which translates directly to "shaking beef" is a classic Vietnamese entree served on a bed of rice, accompanied by fresh lettuce and sliced tomatoes. The flavors are sweet, savory, and definitely rich. The seitan cubes are juicy and tender, mimicking the fatty steak cubes used in the non-vegan version of th
From frondandframe.com


BO LUC LAC SHAKING VIETNAMESE BEEF STIR FRY RECIPE
Bò Lúc Lắc, also known as “Shaking Beef” is a Vietnamese dish that consists of juicy and tender marinated beef chunks that are sauteed over high heat in a wok. In Vietnamese “bò” means “beef,“ and “lúc lắc” is onomatopoeia for the vigorous shaking sounds you hear in the wok as you stir fry beef over a hot flame.
From dobbernationloves.com


Bò LúC LắC - VIETNAMESE SHAKING BEEF - HELEN LE
Heat a large wok or a pan over high heat until it begins to smoke. Add 1 tbsp cooking oil and fry 1tsp minced garlic till gragrant. Toss in the marinaded beef and stir-fry until seared to your desired doneness. It should take a few minutes only. Don't overcook the beef. Transfer the beef to a plate lined with lettuce (or watercress) and tomato slices.
From helenrecipes.com


HOME | COOK THIS BLOG
Vietnamese shaking beef or Bo Luc Lac. March 28, 2021. 5.0. 1 Product ratings. CHICKEN. Read More. Extra Crispy Taiwanese Popcorn Chicken ... Read More. Asian Braised Short Ribs . March 31, 2021. 5.0. 1 Product ratings. Photo & Styling. Out of gallery. Hi There, I'm Rey! Food is my love language! I'm just a cook with access to WiFi but If I had ...
From cookthisblog.com


VIETNAMESE SHAKING BEEF (BO LUC LAC) - VIETNAMESE RECIPES
Vietnamese Shaking Beef (bo Luc Lac) is a gluten free and dairy free beverage. This recipe makes 2 servings with 675 calories, 80g of protein, and 22g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up juice of lime, rice vinegar, canolan oil, and a few other things to make it ...
From fooddiez.com


SHAKING BEEF / BO LUC LAC (VIETNAMESE FOOD) - YOUTUBE
Shaking beef aka Bo luc lac is a quick Vietnamese stir fry recipe. This may not be the authentic way of making this dish, but this is my way. This is a quick...
From youtube.com


VIETNAMESE - VIETNAMESE BO LUC LAC (SHAKING BEEF) CALORIES ...
Find calories, carbs, and nutritional contents for Vietnamese - Vietnamese Bo Luc Lac (Shaking Beef) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


SHAKING BEEF – BO LUC LAC – VIETNAM CULTURES
January 9, 2009. Shaking Beef – Bo Luc Lac – Vietnamese Favorite Food. View related video clips follow. Please comments share your opinion below. If you have ideas to share, please comments below as well.
From vietunited.com


BO LUC LAC (VIETNAMESE SHAKING BEEF) – VIETGLOBE.ORG
Bo Luc Lac (Vietnamese Shaking Beef) Bo Luc Lac is a flavorful Vietnamese dish consisting of cubed beef, garlic, soy sauce, lime juice and sliced onions. Fast, handy and really straightforward to prep because of Dorot! (Right this moment’s put up is sponsored by Dorot !) To say life has been the other way up is an understatement.
From vietglobe.org


EASY VIETNAMESE SHAKING BEEF (Bò LúC LắC) | SWEET2SAVOURY
Trim some or all of the fat around the edge of the beef. Cut beef into 1-inch cubes. Add minced garlic, soy sauce, oyster sauce, fish sauce, sugar, and ground black pepper to the beef cubes in a large bowl and mix to combine everything. Cover with plastic wrap and let the meat marinate at room temperature for 30 minutes.
From sweet2savoury.com


Bò LúC LắC RECIPE (VIETNAMESE SHAKING BEEF) - LORIN CHEUNG
Instructions: In a large glass container, add beef, minced garlic, oyster sauce, coconut aminos, soy sauce, avocado oil, sugar, and black pepper. Cover and let marinade overnight. About 20 minutes before cooking, add oil to the beef and let the beef come to room temperature. Heat a large wok on high heat.
From lorincheung.com


BO LUC LAC – VIETNAMESE SHAKING BEEF – SITE TITLE
Bo Luc Lac – Vietnamese Shaking Beef. Posted by davecheong on January 16, 2013. My husband always laugh every time I refer to this dish as “shaking beef”. But that is the direct translation of bò lúc lắc to English; it refers to the action of shaking the wok when searing the beef cubes to keep the meat rare and moist.
From foodforfourblog.wordpress.com


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