BLACKENED CHICKEN WITH FRUIT SALSA
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
- Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.
Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams
BLACKENED CHICKEN PIZZA WITH YELLOW TOMATO SALSA
Zesty chicken, fresh veggies and spicy pepperjack cheese make a pizza that has big flavor!
Provided by Sarah Stephan
Categories Chicken Breasts
Time 40m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat over to 450 degrees F (230 degrees C). In a small bowl, combine paprika, garlic powder, salt, black pepper, onion powder, thyme, oregano, and cayenne. Sprinkle liberally over chicken. Store any remaining mixture in airtight container for later use.
- Heat a large skillet over high heat. Pour oil into hot skillet, and cook chicken in oil for 2 to 3 minutes, or until fully cooked.
- Combine tomatoes, onion, jalapeno, garlic, cilantro, lime zest, and lime juice. Season with salt and pepper to taste. Spread over pizza crust, then arrange chicken over tomato mixture. Top with cheese.
- Bake in preheated oven for 10 to 15 minutes, or until cheese melts.
Nutrition Facts : Calories 600.1 calories, Carbohydrate 28.1 g, Cholesterol 133.6 mg, Fat 35.1 g, Fiber 3.4 g, Protein 44 g, SaturatedFat 12.7 g, Sodium 2652 mg, Sugar 2.6 g
BLACKENED CHICKEN PIZZA
Make and share this Blackened Chicken Pizza recipe from Food.com.
Provided by SarahBelle9475
Categories Chicken
Time 30m
Yield 1 15 inch pizza, 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle 2 teaspoons blackening seasoning evenly over chicken breast.
- In large skillet, melt 2 tablespoons butter over medium-high heat. Add chicken and cook for 2-3 minutes per side, or until chicken is done. Remove from heat, and cool. Cut chicken into thin strips; set aside.
- In a large skillet, melt remaining 2 tablespoons butter over medium heat. Add garlic and shallot, and cook for two minutes. Stir in flour; cook for two minutes, stirring constantly. Gradually whisk in wine and milk. Cook, whisking constantly, for about 4-5 minutes, or until thickened. Stir in basil and remaining 1 tablespoon blackening seasoning. remove from heat.
- Spread cream mixture evenly over prepared unbaked crust. Sprinkle with 1 cup mozzarella cheese. Top evenly with spinach, chicken strips, bacon, remaining 1/2 cup mozzarella cheese, and Parmesan cheese. Bake for 15-20 minutes, or until lightly browned. Cut into wedges to serve.
Nutrition Facts : Calories 851, Fat 67.2, SaturatedFat 33.2, Cholesterol 184.3, Sodium 1529.9, Carbohydrate 12.8, Fiber 0.4, Sugar 4.4, Protein 44.6
BLACKENED CHICKEN PIZZA WITH YELLOW TOMATO SALSA
Make and share this Blackened Chicken Pizza With Yellow Tomato Salsa recipe from Food.com.
Provided by dicentra
Categories Chicken
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat a large heavy skillet over very high heat. Preheat oven to 450 degrees F.
- Combine grill seasoning, paprika, chili powder, cayenne pepper on a plate. Press thin cut chicken into seasoning on 1 side. Add oil to screaming hot pan and cook chicken 2 minutes on each side.
- Spread out a little flour or cornmeal and stretch out pizza dough onto a pizza pan. Shred reduced fat cheese.
- Remove chicken from pan and chop. Combine tomatoes, onion, jalapeno, cilantro and thyme. Make garlic paste by chopping garlic then mashing it with the flat of your knife and a generous pinch of coarse salt.
- Add paste to salsa. Add zest and juice of 1/2 lime and mix salsa thoroughly. Scatter chicken, salsa and cheese over pizza dough working to the edges of both pies.
- Bake 12 to 15 minutes, until crisp and bubbly-brown on top.
Nutrition Facts : Calories 408.9, Fat 23.6, SaturatedFat 5.6, Cholesterol 109, Sodium 171, Carbohydrate 11.9, Fiber 3.2, Sugar 1.4, Protein 38.4
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