Veggie Curry Casserole Food

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SLOW COOKER VEGETABLE CURRY



Slow cooker vegetable curry image

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 6h10m

Number Of Ingredients 13

400ml can light coconut milk
3 tbsp mild curry paste
2 tsp vegetable bouillon powder
1 red chilli, deseeded and sliced
1 tbsp finely chopped ginger
3 garlic cloves, sliced
200g butternut squash (peeled weight), cut into chunks
1 red pepper, deseeded and sliced
1 small aubergine (about 250g), halved and thickly sliced
15g coriander, chopped
160g frozen peas, defrosted
1 lime, juiced, to taste
wholemeal flatbread, to serve

Steps:

  • Put the coconut milk, curry paste, bouillon powder, chilli, ginger, garlic, butternut squash, pepper and aubergine into the slow cooker pot and stir well. Cover with the lid and chill overnight.
  • Cook on low for 6 hrs until the vegetables are really tender, then stir in the coriander and defrosted peas. The heat of the curry should be enough to warm them through. Taste and add a good squeeze of lime juice, if you fancy extra zing. Serve with a wholemeal flatbread.

Nutrition Facts : Calories 391 calories, Fat 22 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 18 grams sugar, Fiber 14 grams fiber, Protein 11 grams protein, Sodium 1.1 milligram of sodium

VEGGIE CURRY CASSEROLE



Veggie Curry Casserole image

I created this dish because my boyfriend is from South Africa and always wants curry, so I took some of his favorite ingredients and I Americanized it, but he loves it so I thought I would share. It's warm and comforting on cold nights and reheats well.

Provided by DLUTINSKI

Categories     Side Dish     Vegetables

Time 55m

Yield 5

Number Of Ingredients 11

1 head cauliflower, broken into florets
3 potatoes, peeled and diced
2 garlic cloves
salt and ground black pepper to taste
1 cup peas
1 cup milk
½ cup cold vegetable stock
2 tablespoons butter
2 tablespoons flour
3 slices Swiss cheese, torn into pieces
1 tablespoon curry powder, or more to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
  • Bring a pot of lightly salted water to a boil; partially cook the cauliflower, potatoes, and garlic cloves in the boiling water for 5 to 7 minutes. Drain. Spread into the bottom of the prepared casserole dish; season with salt and pepper. Scatter the peas over the mixture. Set aside.
  • Combine the vegetable stock, butter, and flour together in a small saucepan over medium heat; bring to a simmer. Slowly stir the milk into the mixture; continue cooking until hot. Slowly add the Swiss cheese to the mixture and allow to melt into the liquid; cook and stir until a cheesy white sauce forms. Season with the curry powder, salt, and pepper. Pour the sauce over the vegetable mixture. Cover with aluminum foil.
  • Bake in the preheated oven until the vegetables are cooked through and tender, about 20 minutes. Serve hot.

Nutrition Facts : Calories 300.5 calories, Carbohydrate 39.8 g, Cholesterol 31.8 mg, Fat 10.9 g, Fiber 7.6 g, Protein 13.3 g, SaturatedFat 6.7 g, Sodium 208.3 mg, Sugar 8.3 g

SPICY ROOT & LENTIL CASSEROLE



Spicy root & lentil casserole image

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper, Vegetable

Time 45m

Number Of Ingredients 11

2 tbsp sunflower or vegetable oil
1 onion, chopped
2 garlic clove, crushed
700g potatoes, peeled and cut into chunks
4 carrot, thickly sliced
2 parsnip, thickly sliced
2 tbsp curry paste or powder
1 litre/1¾ pints vegetable stock
100g red lentils
a small bunch of fresh coriander, roughly chopped
low-fat yogurt and naan bread, to serve

Steps:

  • Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
  • Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
  • Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

Nutrition Facts : Calories 378 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.24 milligram of sodium

CURRIED CAULIFLOWER CASSEROLE



Curried Cauliflower Casserole image

This will serve 4 people, but can easily be doubled and baked in a 13 x 9-inch baking dish, also adjust the amount of curry powder to suit taste. One 16-ounce package frozen cauliflower may be substituted for fresh, but the fresh is better! To make this into a main dish throw in some cooked chopped chicken or turkey.

Provided by Kittencalrecipezazz

Categories     Cauliflower

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 large head cauliflower (cut into large florets)
1 (10 ounce) can cream of chicken soup, undiluted
1 1/4 cups grated cheddar cheese
1/2 cup grated parmesan cheese, divided
1/3 cup mayonnaise
3 tablespoons melted butter
2 teaspoons curry powder (or to taste)
salt (optional)
black pepper
1 cup crushed butter flavored cracker (Ritz is best)

Steps:

  • Set oven to 350 degrees.
  • Butter an 8-inch baking dish.
  • Cook the cauliflower florets in boiling water until just fork-tender; drain well.
  • Place/arrange the cauliflower florets in baking dish.
  • In a bowl stir together the chicken soup, cheddar cheese, 1/4 cup Parmesan cheese, mayo, melted butter, curry powder and black pepper until well combined; pour over the cauliflower in the dish.
  • Sprinkle top with 1/4 cup Parmesan cheese, then sprinkle with the crushed cracker crumbs.
  • Bake for about 25-30 minutes.

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