Apple Cinnamon Walnut Oatmeal Food
APPLE CINNAMON OATMEAL
This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!
Provided by DOUGSMAMI
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 38.1 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 5 g, Protein 7.8 g, SaturatedFat 1.9 g, Sodium 56.9 mg, Sugar 16.5 g
APPLE, CINNAMON & WALNUT OATMEAL
This hearty, delicious recipe is excellent right out of the pot, but I also make this ahead and re-heat it during the week for a quick and filling breakfast.
Provided by bastet
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- *Note:Oatmeal ingredients and cooking instructions based off my favorite brand of rolled oats and may vary from your own; I recommend following your own brand's directions to make 4 servings.
- Over medium heat, melt butter in skillet.
- Add apples and walnuts and sauté for a couple of minutes, then add pumpkin pie seasoning and cinnamon.
- Continue to sauté for another minute, stirring continuously.
- Once apples have softened a bit, add brown sugar and 2 tablespoons water.
- Continue to sauté for a few more minutes, until apples are"al dente".
- Remove from heat.
- Bring 4 cups water to a boil, add oats.
- Cook for 10-20 minutes over medium heat, depending on your desired thickness.
- When oatmeal is about 80% of your desired thickness, add apple mixture and mix in well.
- Add cinnamon and sugar to taste.
- Remove from heat and let stand until it reaches your desired consistency.
- Serve with a little bit of your favorite milk.
Nutrition Facts : Calories 340.6, Fat 13.4, SaturatedFat 4.7, Cholesterol 15.3, Sodium 54.4, Carbohydrate 50.5, Fiber 6.4, Sugar 19.6, Protein 7.9
APPLE WALNUT OATMEAL
A quick & healthy way to start the day. You must love apple! I always add extra walnuts because I love them and sometimes a little milk over the top.
Provided by FrVanilla
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, combine apple, apple juice, oats, cinnamon and salt.
- Bring to a boil over medium heat; boil for 1 minute, stirring occasionally.
- Remove from the heat; stir in walnuts, honey and vanilla.
- Cover and let stand for 5 minutes.
Nutrition Facts : Calories 308.3, Fat 5.8, SaturatedFat 0.8, Sodium 398.6, Carbohydrate 59.9, Fiber 6.3, Sugar 29.3, Protein 5.9
APPLE CINNAMON OVERNIGHT OATS
Steps:
- In a small container or Mason jar, combine all ingredients. Seal; refrigerate overnight.
Nutrition Facts : Calories 349 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 263mg sodium, Carbohydrate 59g carbohydrate (28g sugars, Fiber 7g fiber), Protein 14g protein.
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