QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
VEGETABLE QUINOA PILAF
Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable stock in place of the water.
Provided by Laura Jull
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
- Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
- Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.
Nutrition Facts : Calories 195 calories, Carbohydrate 29.1 g, Fat 6.5 g, Fiber 5.1 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.8 mg, Sugar 4.8 g
SAVORY VEGETARIAN QUINOA
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories 100+ Everyday Cooking Recipes Vegan
Time 56m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 36.5 g, Fat 6.5 g, Fiber 5 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 372.1 mg, Sugar 3.6 g
VEGETABLE QUINOA PILAF
Make and share this Vegetable Quinoa Pilaf recipe from Food.com.
Provided by Bayhill
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa with cold water according to the directions on the package; drain.
- In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
- In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
- Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.
VEGETARIAN QUINOA PILAF
A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4
Provided by RatatoullieRosey
Categories Grains
Time 20m
Yield 4 cups, 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a sauce pan add dry quinoa and water; bring to a boil then cover and reduce heat to simmer for 10-15 minutes. You will know quinoa is done when all the water is absorbed and the quinoa looks slightly transluscent.
- While the quinoa is cooking; warm up a frying pan to medium heat and add the oil.
- Mince the garlic and chop all other vegetables (and pear) into very small cubes (they need to be small so that they mix well with the quinoa and so you get a piece of everything with each bite).
- Add garlic, and all chopped veggies (and pear) to frying pan, mixing occasionally. Cook until veggies are soft (~5-6 minutes).
- Once qunoa is done add it to the frying pan and veggies.
- Add the teriyaki (or soy) sauce (and butter if desired); season to taste.
- Garnish with a sprig of parsley or chives and serve (can be served hot or cold; I prefer hot).
- Enjoy!
Nutrition Facts : Calories 323, Fat 8.3, SaturatedFat 1.1, Sodium 478.1, Carbohydrate 53.5, Fiber 7.1, Sugar 8.7, Protein 10.6
CHICKPEA-QUINOA PILAF (VEGAN)
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
Provided by PDX Meems
Categories Grains
Time 54m
Yield 4-6 side-dish servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
- Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
- Add the quinoa and saute for 2 minutes.
- Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
- Fluff with a fork and serve.
More about "vegetarian quinoa pilaf food"
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN
From elavegan.com
5/5 (8)Calories 338 per servingCategory Main Course, Side Dish
- Check the video in the blog post for easy visual instructions.Thoroughly rinse quinoa in a fine-meshed sieve.
- Add the rinsed quinoa, water, salt, and turmeric to a medium-sized pot. Bring to a boil, cover the pot, and reduce the heat to low/medium. Let it simmer for about 15 minutes or until the quinoa is tender and all water is absorbed.
- Meanwhile, heat the oil in a skillet/pan over medium/high heat. Once hot, add the cumin seeds and the chili (if using) to the oil.
- Also, add onion and sauté for 3 minutes. Then add ginger, garlic, all vegetables, salt, pepper, and the bay leaf. Stir to combine.
40 VEGETARIAN QUINOA RECIPES - OH MY VEGGIES
From ohmyveggies.com
23 HEALTHY VEGAN QUINOA RECIPES
From veganheaven.org
VEGAN QUINOA PILAF WITH ROASTED CHICKPEAS
From veryveganrecipes.com
11 BEST QUINOA RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN THANKSGIVING PILAF WITH PUMPKIN AND QUINOA
From healthyseasonalrecipes.com
MUSHROOM QUINOA PILAF - PLANT BASED COOKING
From plantbasedcooking.com
QUINOA PILAF - LAUGHING SPATULA
From laughingspatula.com
QUINOA PULAO (VEGETABLE QUINOA PILAF) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
QUINOA AND LENTIL PILAF - UNLOCK FOOD
From unlockfood.ca
VEGETARIAN QUINOA PILAF | LIVER DOCTOR
From liverdoctor.com
QUINOA AND CAULIFLOWER PILAF WITH NUTS AND DRIED FRUIT - THE …
From theveganatlas.com
VEGETARIAN QUINOA PILAF RECIPE - FOOD.COM | RECIPE | VEGITARIAN …
From pinterest.ca
BASIC & SIMPLE VEGAN QUINOA PILAF | SAVOR THE THYME
From savoringthethyme.com
QUINOA PILAF RECIPE - FOOD.COM
From food.com
BEST QUINOA PILAF - DETOXINISTA
From detoxinista.com
13 VEGETARIAN RECIPES WITH QUINOA - I HEART VEGETABLES
From iheartvegetables.com
PASSOVER QUINOA PILAF - VEGKITCHEN
From vegkitchen.com
QUINOA PILAF - THE VEGGIE TABLE
From theveggietable.com
HERBED QUINOA PILAF (MADE WITH APRICOTS AND ALMONDS) - THE REAL …
From therealfooddietitians.com
QUINOA-BASMATI-RICE-PILAF - VEGETARIAN | VEGAN | RECIPES | HEALTHY …
From globalvegetarian.ca
24 DELICIOUS QUINOA RECIPES (PLANT-BASED!) - MINIMALIST BAKER
From minimalistbaker.com
QUINOA PILAF RECIPE - FOOD.COM
From food.com
45 BEST VEGAN QUINOA RECIPES (SAVORY & SWEET) – NUTRICIOUSLY
From nutriciously.com
15 QUICK AND EASY VEGGIE PILAF RECIPES - ONE GREEN PLANET
From onegreenplanet.org
QUINOA PULAO WITH VEGETABLES - QUICK AND EASY INDIAN STYLE QUINOA
From greenbowl2soul.com
QUINOA VEGETABLE PILAF (PULAV) - INDIAN VEGETARIAN RECIPES
From manjulaskitchen.com
20+ VEGAN QUINOA RECIPES | EATINGWELL
From eatingwell.com
12 QUINOA PILAF IDEAS | COOKING RECIPES, VEGETARIAN RECIPES, HEALTHY ...
From pinterest.ca
15 VEGETARIAN QUINOA RECIPES YOU'LL LOVE | LIVE EAT LEARN
From liveeatlearn.com
SURPRISINGLY DELICIOUS TOMATO QUINOA PILAF - WENDY POLISI
From wendypolisi.com
EASY QUINOA PILAF WITH SEASONAL VEGETABLE VARIATIONS - THE VEGAN …
From theveganatlas.com
QUINOA BASMATI RICE PILAF - VEGETARIAN | VEGAN | RECIPES | HEALTHY ...
From globalvegetarian.ca
25 QUINOA RECIPES VEGETARIANS WILL LOVE | TASTE OF HOME
From tasteofhome.com
QUINOA PILAF WITH VEGETABLES - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
COLORFUL QUINOA AND EDAMAME PILAF - THE VEGAN ATLAS
From theveganatlas.com
VEGETARIAN QUINOA PILAF RECIPE - FOOD.COM
From pinterest.com
QUINOA VEGGIE PILAF — THE VEGAN POTTER
From theveganpotter.com
VEGAN QUINOA PILAF & SAUTEED SPINACH RECIPE - FOOD HOUSE
From foodhousehome.com
VEGETARIAN GARLIC AND PARMESAN CHEESE QUINOA RECIPE
From thespruceeats.com
QUINOA AND LENTIL PILAF - UNLOCK FOOD
From uat.unlockfood.ca
INSTANT POT QUINOA PILAF WITH VEGETABLES - EVERYDAY NOURISHING …
From everydaynourishingfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love